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Mona Lavoll Nordnes -
Ironman 70.3 Haugesund 2018

Quick facts

152/35/6All/Gender/AG

F30-34Age group

1040Bib number

NORNationality


45:12	3:21:14	2:12:35	6:30:24

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Compare Mona Lavoll Nordnes with other athletes!

1040 Nordnes

1010 Vergin ×

1041 Rød ×

1038 Torsvik ×

1037 Størkson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:12	00:45:12	02:22 min/100m	-00:49 (4.) ●	+00:37 (27.) ●	+03:35 (132.) ●
Transition		00:53:46	00:08:34	-	+01:59 (9.) ●	+02:50 (48.) ●	+03:06 (173.) ●
Bike	30 km	02:02:46	01:09:00	26.09 km/h	+02:23 (6.) ●	+04:13 (39.) ●	+10:09 (164.) ●
Bike	60 km	03:11:56	01:09:10	26.02 km/h	+02:11 (6.) ●	+03:59 (39.) ●	+09:20 (163.) ●
Bike	90 km	04:15:00	01:03:04	28.54 km/h	+01:33 (6.) ●	+03:38 (37.) ●	+09:06 (161.) ●
Bike	90 km	04:15:00	03:21:14	26.83 km/h	+06:07 (6.) ●	+11:50 (39.) ●	+28:35 (164.) ●
Transition		04:17:49	00:02:49	-	-01:10 (4.) ●	-00:47 (16.) ●	-00:25 (87.) ●
Run	6.2 km	04:55:47	00:37:58	06:07 min/km	+00:13 (6.) ●	+03:11 (37.) ●	+06:31 (148.) ●
Run	10 km	05:19:11	00:23:24	06:09 min/km	-00:31 (5.) ●	+01:23 (33.) ●	+03:25 (139.) ●
Run	15.5 km	05:55:01	00:35:50	06:30 min/km	+00:40 (6.) ●	+02:10 (35.) ●	+04:22 (138.) ●
Run	19.3 km	06:19:11	00:24:10	06:21 min/km	+00:14 (6.) ●	+01:04 (34.) ●	+02:00 (129.) ●
Run	21.1 km	06:30:24	00:11:13	06:13 min/km	+00:15 (6.) ●	-01:53 (34.) ●	-03:21 (116.) ●
Run	21.1 km	06:30:24	02:12:35	06:17 min/km	+00:51 (6.) ●	+05:55 (34.) ●	+12:57 (140.) ●
Total	113 km	06:30:24	06:30:24	17.37 km/h	+06:58 (6.) ●	+20:25 (35.) ●	+47:48 (152.) ●

Ovr	Gen	Div	Name	#	AG
87	7	1	Ingrid Aasaaren	1172	F30-34	NOR	00:40:14	02:55:05	01:49:51	05:33:24
93	9	2	Kristin Dahly	1035	F30-34	NOR	00:37:34	03:00:01	01:51:55	05:37:55
102	14	3	Kaja Myhra Laugerud	1195	F30-34	NOR	00:48:36	02:55:31	01:46:05	05:41:25
106	17	4	Kathrin Vergin	1010	F30-34	GER	00:39:07	02:58:21	02:02:30	05:45:19
145	31	5	Ingelin Rød	1041	F30-34	NOR	00:51:15	03:03:54	02:17:43	06:22:51
152	35	6	Mona Lavoll Nordnes	1040	F30-34	NOR	00:45:12	03:21:14	02:12:35	06:30:24
168	45	7	Linn Helen Torsvik	1038	F30-34	NOR	00:53:40	03:36:21	02:12:32	06:54:42
178	47	8	Maria Størkson	1037	F30-34	NOR	00:45:13	03:33:40	02:42:38	07:18:48
183	49	9	Katie Hetland	1039	F30-34	NOR	00:53:20	03:51:51	02:49:35	07:45:58

All Results

Statistics: Ironman 70.3 Haugesund 2018

Results: Ironman 70.3 Haugesund 2018

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