Ingelin Rød -
Ironman 70.3 Haugesund 2018
Quick facts
145/31/5All/Gender/AG
F30-34Age group
1041Bib number
NORNationality
51:15 | 3:03:54 | 2:17:43 | 6:22:51 |
Compare Ingelin Rød with other athletes!
1041 Rød
1195 Laugerud ×
1010 Vergin ×
1040 Nordnes ×
1038 Torsvik ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:15 | 00:51:15 | 02:41 min/100m | +05:14 (7.) ● | +06:40 (42.) ● | +09:38 (166.) ● |
Transition | 00:58:50 | 00:07:35 | - | +01:00 (7.) ● | +01:51 (44.) ● | +02:07 (164.) ● | |
Bike | 30 km | 02:01:50 | 01:03:00 | 28.57 km/h | -03:37 (5.) ● | -01:47 (23.) ● | +04:09 (134.) ● |
Bike | 60 km | 03:05:35 | 01:03:45 | 28.24 km/h | -03:14 (5.) ● | -01:26 (25.) ● | +03:55 (136.) ● |
Bike | 90 km | 04:02:44 | 00:57:09 | 31.5 km/h | -04:22 (4.) ● | -02:17 (22.) ● | +03:11 (131.) ● |
Bike | 90 km | 04:02:44 | 03:03:54 | 29.36 km/h | -11:13 (5.) ● | -05:30 (26.) ● | +11:15 (139.) ● |
Transition | 04:05:08 | 00:02:24 | - | -01:35 (3.) ● | -01:12 (10.) ● | -00:50 (59.) ● | |
Run | 6.2 km | 04:42:48 | 00:37:40 | 06:04 min/km | -00:05 (5.) ● | +02:53 (36.) ● | +06:13 (147.) ● |
Run | 10 km | 05:09:14 | 00:26:26 | 06:57 min/km | +02:31 (7.) ● | +04:25 (43.) ● | +06:27 (161.) ● |
Run | 15.5 km | 05:46:08 | 00:36:54 | 06:42 min/km | +01:44 (7.) ● | +03:14 (37.) ● | +05:26 (144.) ● |
Run | 19.3 km | 06:11:02 | 00:24:54 | 06:33 min/km | +00:58 (7.) ● | +01:48 (37.) ● | +02:44 (140.) ● |
Run | 21.1 km | 06:22:51 | 00:11:49 | 06:33 min/km | +00:51 (7.) ● | -01:17 (36.) ● | -02:45 (130.) ● |
Run | 21.1 km | 06:22:51 | 02:17:43 | 06:31 min/km | +05:59 (7.) ● | +11:03 (37.) ● | +18:05 (147.) ● |
Total | 113 km | 06:22:51 | 06:22:51 | 17.71 km/h | -00:35 (5.) ● | +12:52 (31.) ● | +40:15 (145.) ● |