Roger Rønning -
Ironman 70.3 Haugesund 2018
Quick facts
42/39/2All/Gender/AG
M50-54Age group
1138Bib number
NORNationality
32:40 | 2:41:20 | 1:44:39 | 5:04:11 |
Compare Roger Rønning with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:40 | 00:32:40 | 01:43 min/100m | -09:51 (3.) ● | -07:50 (11.) ● | -08:57 (13.) ● |
Transition | 00:36:09 | 00:03:29 | - | -02:11 (2.) ● | -01:53 (16.) ● | -01:59 (19.) ● | |
Bike | 30 km | 01:28:19 | 00:52:10 | 34.5 km/h | -06:35 (2.) ● | -04:29 (41.) ● | -06:41 (44.) ● |
Bike | 60 km | 02:24:53 | 00:56:34 | 31.82 km/h | -03:12 (5.) ● | -01:16 (67.) ● | -03:16 (70.) ● |
Bike | 90 km | 03:17:29 | 00:52:36 | 34.22 km/h | -00:57 (7.) ● | +00:40 (82.) ● | -01:22 (86.) ● |
Bike | 90 km | 03:17:29 | 02:41:20 | 33.47 km/h | -10:44 (5.) ● | -05:05 (58.) ● | -11:19 (61.) ● |
Transition | 03:19:32 | 00:02:03 | - | -01:35 (2.) ● | -01:03 (30.) ● | -01:11 (34.) ● | |
Run | 6.2 km | 03:49:27 | 00:29:55 | 04:49 min/km | -02:43 (3.) ● | -00:18 (56.) ● | -01:32 (64.) ● |
Run | 10 km | 04:08:30 | 00:19:03 | 05:00 min/km | -01:34 (4.) ● | -00:11 (57.) ● | -00:56 (65.) ● |
Run | 15.5 km | 04:36:50 | 00:28:20 | 05:09 min/km | -03:44 (5.) ● | -02:18 (51.) ● | -03:08 (58.) ● |
Run | 19.3 km | 04:55:22 | 00:18:32 | 04:52 min/km | -03:57 (4.) ● | -03:17 (40.) ● | -03:38 (44.) ● |
Run | 21.1 km | 05:04:11 | 00:08:49 | 04:53 min/km | -05:01 (3.) ● | -06:19 (33.) ● | -05:45 (39.) ● |
Run | 21.1 km | 05:04:11 | 01:44:39 | 04:57 min/km | -16:59 (5.) ● | -12:23 (50.) ● | -14:59 (54.) ● |
Total | 113 km | 05:04:11 | 05:04:11 | 22.29 km/h | -41:20 (2.) ● | -28:14 (39.) ● | -38:25 (42.) ● |