Allan Lawrence -
Ironman 70.3 Haugesund 2018
Quick facts
180/133/1All/Gender/AG
M75-79Age group
1155Bib number
GBRNationality
| 46:20 | 3:44:02 | 2:50:52 | 7:35:40 |
Compare Allan Lawrence with other athletes!
1155 Lawrence
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:46:20 | 00:46:20 | 02:26 min/100m | ±00:00 (1.) ● | +05:50 (111.) ● | +04:43 (143.) ● |
| Transition | 00:55:42 | 00:09:22 | - | ±00:00 (1.) ● | +04:00 (128.) ● | +03:54 (177.) ● | |
| Bike | 30 km | 02:11:12 | 01:15:30 | 23.84 km/h | ±00:00 (1.) ● | +18:51 (133.) ● | +16:39 (181.) ● |
| Bike | 60 km | 03:27:23 | 01:16:11 | 23.63 km/h | ±00:00 (1.) ● | +18:21 (132.) ● | +16:21 (180.) ● |
| Bike | 90 km | 04:39:44 | 01:12:21 | 24.88 km/h | ±00:00 (1.) ● | +20:25 (134.) ● | +18:23 (182.) ● |
| Bike | 90 km | 04:39:44 | 03:44:02 | 24.1 km/h | ±00:00 (1.) ● | +57:37 (133.) ● | +51:23 (181.) ● |
| Transition | 04:44:48 | 00:05:04 | - | ±00:00 (1.) ● | +01:58 (122.) ● | +01:50 (166.) ● | |
| Run | 6.2 km | 05:29:51 | 00:45:03 | 07:15 min/km | ±00:00 (1.) ● | +14:50 (130.) ● | +13:36 (175.) ● |
| Run | 10 km | 05:59:48 | 00:29:57 | 07:52 min/km | ±00:00 (1.) ● | +10:43 (130.) ● | +09:58 (178.) ● |
| Run | 15.5 km | 06:48:59 | 00:49:11 | 08:56 min/km | ±00:00 (1.) ● | +18:33 (132.) ● | +17:43 (182.) ● |
| Run | 19.3 km | 07:21:10 | 00:32:11 | 08:28 min/km | ±00:00 (1.) ● | +10:22 (129.) ● | +10:01 (178.) ● |
| Run | 21.1 km | 07:35:40 | 00:14:30 | 08:03 min/km | ±00:00 (1.) ● | -00:38 (114.) ● | -00:04 (162.) ● |
| Run | 21.1 km | 07:35:40 | 02:50:52 | 08:05 min/km | ±00:00 (1.) ● | +53:50 (131.) ● | +51:14 (181.) ● |
| Total | 113 km | 07:35:40 | 07:35:40 | 14.88 km/h | ±00:00 (1.) ● | +02:03:15 (133.) ● | +01:53:04 (180.) ● |
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