Jon Semb -
Ironman Haugesund 2018

Quick facts

148/134/25All/Gender/AG

M30-34Age group

223Bib number

NORNationality


1:12:25	6:07:27	3:58:43	11:27:50

Compare Jon Semb with other athletes!

223 Semb

243 Nordheim ×

411 Ahlqvist ×

455 Miller ×

64 Dobesh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:59	00:36:59	01:56 min/100m	-00:40 (32.) ●	-01:36 (192.) ●	-01:47 (224.) ●
Swim	3.8 km	01:12:25	00:35:26	01:51 min/100m	-01:17 (28.) ●	-02:23 (163.) ●	-02:33 (192.) ●
Swim	3.8 km	01:12:25	01:12:25	01:54 min/100m	-01:57 (30.) ●	-03:59 (175.) ●	-04:20 (204.) ●
Transition		01:17:27	00:05:02	-	-01:19 (23.) ●	-01:52 (122.) ●	-01:44 (155.) ●
Bike	30 km	02:14:40	00:57:13	31.46 km/h	-00:13 (34.) ●	-01:13 (215.) ●	-01:45 (236.) ●
Bike	60 km	03:14:15	00:59:35	30.21 km/h	+00:07 (30.) ●	-01:08 (201.) ●	-01:44 (221.) ●
Bike	80 km	03:54:20	00:40:05	29.94 km/h	-00:44 (27.) ●	-02:14 (152.) ●	-02:39 (169.) ●
Bike	120 km	05:14:29	01:20:09	29.94 km/h	-03:05 (25.) ●	-05:25 (142.) ●	-06:09 (158.) ●
Bike	150 km	06:19:34	01:05:05	27.66 km/h	-01:59 (27.) ●	-04:04 (153.) ●	-04:36 (170.) ●
Bike	180 km	07:24:54	01:05:20	27.55 km/h	-01:47 (26.) ●	-03:48 (153.) ●	-04:19 (170.) ●
Bike	180 km	07:24:54	06:07:27	29.39 km/h	-07:41 (27.) ●	-17:52 (162.) ●	-21:12 (178.) ●
Transition		07:29:07	00:04:13	-	-01:23 (25.) ●	-01:39 (148.) ●	-01:30 (189.) ●
Run	8.7 km	08:08:04	00:38:57	04:28 min/km	-03:45 (22.) ●	-07:00 (83.) ●	-07:12 (90.) ●
Run	12.5 km	08:28:13	00:20:09	05:18 min/km	-00:56 (31.) ●	-02:31 (137.) ●	-02:34 (156.) ●
Run	18 km	08:59:36	00:31:23	05:42 min/km	-01:31 (30.) ●	-03:18 (154.) ●	-03:22 (180.) ●
Run	21.8 km	09:21:33	00:21:57	05:46 min/km	-01:30 (28.) ●	-02:31 (162.) ●	-02:28 (191.) ●
Run	27.3 km	09:55:53	00:34:20	06:14 min/km	-01:58 (32.) ●	-03:32 (167.) ●	-03:25 (200.) ●
Run	31.1 km	10:19:56	00:24:03	06:19 min/km	-00:52 (34.) ●	-02:05 (175.) ●	-02:00 (211.) ●
Run	36.6 km	10:55:37	00:35:41	06:29 min/km	-01:58 (28.) ●	-03:40 (164.) ●	-03:35 (196.) ●
Run	40.4 km	11:19:20	00:23:43	06:14 min/km	-01:39 (29.) ●	-02:41 (168.) ●	-02:41 (197.) ●
Run	42.2 km	11:27:50	00:08:30	04:43 min/km	-02:32 (5.) ●	-03:26 (18.) ●	-03:40 (20.) ●
Run	42.2 km	11:27:50	03:58:43	05:39 min/km	-16:41 (27.) ●	-30:44 (135.) ●	-30:57 (158.) ●
Total	226 km	11:27:50	11:27:50	19.71 km/h	-29:01 (25.) ●	-56:06 (134.) ●	-59:43 (148.) ●

Ovr	Gen	Div	Name	#	AG
105	96	20	Lennart Hansen	102	M30-34	NOR	01:11:04	05:42:07	04:02:55	11:05:20
113	103	21	Stian Hasdahl	242	M30-34	NOR	01:24:38	06:03:47	03:30:57	11:08:27
122	111	22	Per Holmberg	412	M30-34	SWE	01:21:49	05:59:16	03:46:39	11:15:33
134	122	23	Karl Kristian Nordheim	243	M30-34	NOR	01:30:41	05:48:14	03:51:33	11:20:28
137	124	24	Mattias Ahlqvist	411	M30-34	SWE	01:08:28	06:14:26	03:47:42	11:21:14
148	134	25	Jon Semb	223	M30-34	NOR	01:12:25	06:07:27	03:58:43	11:27:50
149	135	26	James Miller	455	M30-34	GBR	01:12:24	06:02:10	03:55:38	11:27:52
153	139	27	Daniel Dobesh	64	M30-34	USA	01:34:46	06:13:18	03:30:38	11:29:42
169	153	28	Simen Renden	103	M30-34	NOR	01:09:17	06:08:33	04:10:37	11:35:38
171	155	29	Espen Aanensen	241	M30-34	NOR	01:16:44	06:05:25	03:58:54	11:37:31