Jan Frode Fluvåg -
Ironman Haugesund 2018

Quick facts

434/380/61All/Gender/AG

M35-39Age group

251Bib number

NORNationality


1:19:31	6:48:19	5:29:40	13:54:50

Compare Jan Frode Fluvåg with other athletes!

251 Fluvåg

273 Orø ×

274 Knudsen ×

259 Ramstad-Johannsen ×

253 Snare ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:11	00:40:11	02:06 min/100m	+02:15 (48.) ●	+01:36 (295.) ●	+01:25 (347.) ●
Swim	3.8 km	01:19:31	00:39:20	02:04 min/100m	+01:58 (44.) ●	+01:31 (290.) ●	+01:21 (344.) ●
Swim	3.8 km	01:19:31	01:19:31	02:05 min/100m	+04:13 (48.) ●	+03:07 (294.) ●	+02:46 (346.) ●
Transition		01:27:09	00:07:38	-	+00:53 (43.) ●	+00:44 (300.) ●	+00:52 (364.) ●
Bike	30 km	02:24:29	00:57:20	31.4 km/h	-00:26 (34.) ●	-01:06 (219.) ●	-01:38 (240.) ●
Bike	60 km	03:26:10	01:01:41	29.18 km/h	+01:29 (38.) ●	+00:58 (271.) ●	+00:22 (300.) ●
Bike	80 km	04:12:23	00:46:13	25.96 km/h	+04:41 (55.) ●	+03:54 (353.) ●	+03:29 (406.) ●
Bike	120 km	05:44:49	01:32:26	25.96 km/h	+07:32 (52.) ●	+06:52 (345.) ●	+06:08 (398.) ●
Bike	150 km	07:02:21	01:17:32	23.22 km/h	+09:36 (62.) ●	+08:23 (379.) ●	+07:51 (439.) ●
Bike	180 km	08:15:28	01:13:07	24.62 km/h	+04:46 (48.) ●	+03:59 (318.) ●	+03:28 (365.) ●
Bike	180 km	08:15:28	06:48:19	26.45 km/h	+27:38 (49.) ●	+23:00 (326.) ●	+19:40 (370.) ●
Transition		08:25:10	00:09:42	-	+04:17 (62.) ●	+03:50 (402.) ●	+03:59 (480.) ●
Run	8.7 km	09:17:22	00:52:12	06:00 min/km	+08:01 (57.) ●	+06:15 (364.) ●	+06:03 (424.) ●
Run	12.5 km	09:44:18	00:26:56	07:05 min/km	+04:48 (57.) ●	+04:16 (375.) ●	+04:13 (443.) ●
Run	18 km	10:30:18	00:46:00	08:21 min/km	+12:24 (64.) ●	+11:19 (425.) ●	+11:15 (506.) ●
Run	21.8 km	11:00:13	00:29:55	07:52 min/km	+06:30 (62.) ●	+05:27 (381.) ●	+05:30 (456.) ●
Run	27.3 km	11:49:16	00:49:03	08:55 min/km	+12:52 (63.) ●	+11:11 (414.) ●	+11:18 (493.) ●
Run	31.1 km	12:22:10	00:32:54	08:39 min/km	+08:03 (62.) ●	+06:46 (393.) ●	+06:51 (471.) ●
Run	36.6 km	13:08:34	00:46:24	08:26 min/km	+09:07 (59.) ●	+07:03 (357.) ●	+07:08 (426.) ●
Run	40.4 km	13:42:25	00:33:51	08:54 min/km	+08:35 (61.) ●	+07:27 (393.) ●	+07:27 (470.) ●
Run	42.2 km	13:54:50	00:12:25	06:53 min/km	+00:52 (52.) ●	+00:29 (303.) ●	+00:15 (355.) ●
Run	42.2 km	13:54:50	05:29:40	07:48 min/km	+01:11:12 (63.) ●	+01:00:13 (399.) ●	+00:00 (475.) ●
Total	226 km	13:54:50	13:54:50	16.24 km/h	+01:48:13 (61.) ●	+01:30:54 (380.) ●	+01:27:17 (434.) ●

Ovr	Gen	Div	Name	#	AG
413	362	56	Rune Waage	261	M35-39	NOR	01:23:29	06:53:38	05:04:22	13:42:03
417	366	57	Magnus Jönsson	416	M35-39	SWE	02:08:43	06:58:07	04:22:04	13:45:48
422	370	58	Mads-André Andersen	265	M35-39	NOR	01:05:30	07:12:08	05:16:13	13:48:00
423	371	59	Thomas Dahl Orø	273	M35-39	NOR	01:32:45	07:06:05	04:56:26	13:48:00
430	376	60	Bjarte Sivert Knudsen	274	M35-39	NOR	01:12:59	06:36:31	05:46:10	13:51:52
434	380	61	Jan Frode Fluvåg	251	M35-39	NOR	01:19:31	06:48:19	05:29:40	13:54:50
439	383	62	Anders Ramstad-Johannsen	259	M35-39	NOR	01:36:11	07:17:03	04:46:42	13:56:32
463	403	63	Aleksander Snare	253	M35-39	NOR	01:49:23	07:02:38	05:00:49	14:14:19
468	408	64	Stian Sletten	270	M35-39	NOR	01:19:10	07:19:10	05:27:51	14:20:31
498	429	65	Thomas Håland	255	M35-39	NOR	01:09:06	07:12:51	06:12:46	14:51:57