Pål M. Høien -
Ironman Haugesund 2018

Quick facts

254/225/41All/Gender/AG

M45-49Age group

329Bib number

NORNationality


1:14:05	5:50:37	5:02:49	12:15:15

Compare Pål M. Høien with other athletes!

329 Høien

26 Cardona ×

504 Laskowski ×

126 Eriksson ×

42 Nyland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:38	00:36:38	01:55 min/100m	-02:10 (37.) ●	-01:57 (178.) ●	-02:08 (206.) ●
Swim	3.8 km	01:14:05	00:37:27	01:58 min/100m	-00:33 (46.) ●	-00:22 (229.) ●	-00:32 (272.) ●
Swim	3.8 km	01:14:05	01:14:05	01:56 min/100m	-02:43 (41.) ●	-02:19 (199.) ●	-02:40 (236.) ●
Transition		01:19:39	00:05:34	-	-01:33 (35.) ●	-01:20 (158.) ●	-01:12 (199.) ●
Bike	30 km	02:12:38	00:52:59	33.97 km/h	-05:35 (17.) ●	-05:27 (84.) ●	-05:59 (86.) ●
Bike	60 km	03:08:08	00:55:30	32.43 km/h	-05:24 (14.) ●	-05:13 (85.) ●	-05:49 (88.) ●
Bike	80 km	03:47:00	00:38:52	30.87 km/h	-03:52 (22.) ●	-03:27 (103.) ●	-03:52 (109.) ●
Bike	120 km	05:04:44	01:17:44	30.87 km/h	-08:00 (21.) ●	-07:50 (92.) ●	-08:34 (97.) ●
Bike	150 km	06:07:31	01:02:47	28.67 km/h	-06:48 (22.) ●	-06:22 (102.) ●	-06:54 (111.) ●
Bike	180 km	07:10:16	01:02:45	28.69 km/h	-06:13 (22.) ●	-06:23 (105.) ●	-06:54 (116.) ●
Bike	180 km	07:10:16	05:50:37	30.8 km/h	-35:52 (21.) ●	-34:42 (95.) ●	-38:02 (100.) ●
Transition		07:12:26	00:02:10	-	-03:39 (2.) ●	-03:42 (20.) ●	-03:33 (31.) ●
Run	8.7 km	08:03:46	00:51:20	05:54 min/km	+04:00 (64.) ●	+05:23 (350.) ●	+05:11 (407.) ●
Run	12.5 km	08:29:47	00:26:01	06:50 min/km	+02:40 (69.) ●	+03:21 (354.) ●	+03:18 (420.) ●
Run	18 km	09:10:28	00:40:41	07:23 min/km	+05:02 (69.) ●	+06:00 (357.) ●	+05:56 (425.) ●
Run	21.8 km	09:39:04	00:28:36	07:31 min/km	+03:34 (69.) ●	+04:08 (361.) ●	+04:11 (431.) ●
Run	27.3 km	10:22:15	00:43:11	07:51 min/km	+04:45 (65.) ●	+05:19 (336.) ●	+05:26 (402.) ●
Run	31.1 km	10:50:08	00:27:53	07:20 min/km	+01:22 (57.) ●	+01:45 (292.) ●	+01:50 (352.) ●
Run	36.6 km	11:34:08	00:44:00	08:00 min/km	+03:44 (60.) ●	+04:39 (319.) ●	+04:44 (383.) ●
Run	40.4 km	12:02:46	00:28:38	07:32 min/km	+01:20 (60.) ●	+02:14 (311.) ●	+02:14 (370.) ●
Run	42.2 km	12:15:15	00:12:29	06:56 min/km	+00:28 (62.) ●	+00:33 (310.) ●	+00:19 (362.) ●
Run	42.2 km	12:15:15	05:02:49	07:10 min/km	+26:55 (64.) ●	+33:22 (335.) ●	+33:09 (397.) ●
Total	226 km	12:15:15	12:15:15	18.44 km/h	-16:52 (41.) ●	-08:41 (225.) ●	-12:18 (254.) ●

Ovr	Gen	Div	Name	#	AG
232	208	36	Remy Engelsen	332	M45-49	NOR	01:21:00	06:10:41	04:22:41	12:05:44
233	209	37	Magne Karlsen	349	M45-49	NOR	01:21:35	06:12:55	04:20:04	12:07:23
240	213	38	Peter Ramspeck	517	M45-49	GER	01:10:51	06:18:43	04:30:50	12:09:09
243	215	39	Sam Cardona	26	M45-49	PUR	01:22:17	06:10:04	04:23:42	12:09:34
248	219	40	John Laskowski	504	M45-49	USA	01:07:58	06:24:59	04:22:53	12:11:47
254	225	41	Pål M. Høien	329	M45-49	NOR	01:14:05	05:50:37	05:02:49	12:15:15
261	230	42	Mikael Eriksson	126	M45-49	SWE	01:15:14	06:30:36	04:20:45	12:18:25
262	231	43	Gunnar Nyland	42	M45-49	NOR	01:19:47	06:07:03	04:44:51	12:19:03
263	232	44	Vladimir Shapenko	137	M45-49	RUS	01:09:01	06:41:10	04:19:21	12:19:14
264	233	45	Geir Grannes	44	M45-49	NOR	01:12:49	06:15:39	04:43:54	12:21:34