James Cook -
Ironman Haugesund 2018

Quick facts

242/214/43All/Gender/AG

M40-44Age group

474Bib number

GBRNationality


1:06:55	6:19:29	4:19:00	12:09:30

Compare James Cook with other athletes!

474 Cook

583 Ivanov ×

649 Barateiro ×

567 Santacroce ×

311 Søtvedt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:20	00:34:20	01:48 min/100m	-05:20 (13.) ●	-04:15 (103.) ●	-04:26 (120.) ●
Swim	3.8 km	01:06:55	00:32:35	01:42 min/100m	-06:03 (11.) ●	-05:14 (89.) ●	-05:24 (104.) ●
Swim	3.8 km	01:06:55	01:06:55	01:45 min/100m	-11:23 (11.) ●	-09:29 (93.) ●	-09:50 (109.) ●
Transition		01:20:23	00:13:28	-	+06:34 (82.) ●	+06:34 (437.) ●	+06:42 (520.) ●
Bike	30 km	02:18:14	00:57:51	31.11 km/h	-00:11 (43.) ●	-00:35 (227.) ●	-01:07 (252.) ●
Bike	60 km	03:18:42	01:00:28	29.77 km/h	+00:13 (45.) ●	-00:15 (231.) ●	-00:51 (255.) ●
Bike	80 km	04:00:12	00:41:30	28.92 km/h	-00:38 (42.) ●	-00:49 (215.) ●	-01:14 (235.) ●
Bike	120 km	05:23:13	01:23:01	28.91 km/h	-01:31 (42.) ●	-02:33 (206.) ●	-03:17 (226.) ●
Bike	150 km	06:30:21	01:07:08	26.81 km/h	-01:28 (37.) ●	-02:01 (205.) ●	-02:33 (228.) ●
Bike	180 km	07:39:52	01:09:31	25.89 km/h	+00:55 (52.) ●	+00:23 (244.) ●	-00:08 (272.) ●
Bike	180 km	07:39:52	06:19:29	28.46 km/h	-02:40 (44.) ●	-05:50 (222.) ●	-09:10 (245.) ●
Transition		07:50:30	00:10:38	-	+04:43 (76.) ●	+04:46 (411.) ●	+04:55 (491.) ●
Run	8.7 km	08:34:53	00:44:23	05:06 min/km	-00:32 (47.) ●	-01:34 (212.) ●	-01:46 (246.) ●
Run	12.5 km	08:57:09	00:22:16	05:51 min/km	+00:02 (50.) ●	-00:24 (234.) ●	-00:27 (273.) ●
Run	18 km	09:30:14	00:33:05	06:00 min/km	-00:44 (43.) ●	-01:36 (200.) ●	-01:40 (231.) ●
Run	21.8 km	09:58:12	00:27:58	07:21 min/km	+04:29 (70.) ●	+03:30 (346.) ●	+03:33 (413.) ●
Run	27.3 km	10:33:31	00:35:19	06:25 min/km	-01:28 (42.) ●	-02:33 (188.) ●	-02:26 (225.) ●
Run	31.1 km	10:58:00	00:24:29	06:26 min/km	-00:50 (42.) ●	-01:39 (196.) ●	-01:34 (235.) ●
Run	36.6 km	11:34:12	00:36:12	06:34 min/km	-01:58 (39.) ●	-03:09 (172.) ●	-03:04 (204.) ●
Run	40.4 km	11:58:02	00:23:50	06:16 min/km	-01:26 (39.) ●	-02:34 (171.) ●	-02:34 (201.) ●
Run	42.2 km	12:09:30	00:11:28	06:22 min/km	+00:17 (50.) ●	-00:28 (230.) ●	-00:42 (270.) ●
Run	42.2 km	12:09:30	04:19:00	06:08 min/km	-02:10 (43.) ●	-10:27 (200.) ●	-10:40 (238.) ●
Total	226 km	12:09:30	12:09:30	18.59 km/h	-04:56 (43.) ●	-14:26 (214.) ●	-18:03 (242.) ●

Ovr	Gen	Div	Name	#	AG
203	186	38	Kjetil Knutsen	296	M40-44	NOR	01:23:00	06:07:48	04:07:40	11:53:01
216	196	39	Thomas Halvorsen	303	M40-44	NOR	01:11:10	06:21:01	04:12:38	11:57:24
218	198	40	Lasse Johansen	284	M40-44	NOR	01:17:42	05:58:29	04:29:36	11:57:51
226	205	41	Alexey Ivanov	583	M40-44	RUS	01:20:33	06:30:29	04:02:14	12:02:30
237	211	42	Hugo Barateiro	649	M40-44	POR	01:28:28	06:35:26	03:49:42	12:08:48
242	214	43	James Cook	474	M40-44	GBR	01:06:55	06:19:29	04:19:00	12:09:30
259	228	44	Roberto Santacroce	567	M40-44	ITA	01:15:21	06:26:49	04:24:39	12:17:13
260	229	45	Martin Søtvedt	311	M40-44	NOR	01:15:34	06:00:05	04:51:23	12:17:19
269	237	46	Tor Erik Dahl	317	M40-44	NOR	01:12:10	06:25:09	04:35:41	12:23:24
273	240	47	Lukin Aleksandr	582	M40-44	RUS	01:14:58	06:33:47	04:27:00	12:25:00