Valerie Bender -
Ironman Haugesund 2018

Quick facts

141/14/3All/Gender/AG

F40-44Age group

604Bib number

CANNationality


1:01:29	6:10:22	3:58:23	11:22:00

Compare Valerie Bender with other athletes!

604 Bender

80 Køngerskov ×

82 Ait Kabboura ×

68 Kleidon ×

28 Berg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:47	00:31:47	01:40 min/100m	-08:49 (1.) ●	-08:10 (4.) ●	-06:59 (52.) ●
Swim	3.8 km	01:01:29	00:29:42	01:33 min/100m	-09:52 (1.) ●	-09:35 (2.) ●	-08:17 (32.) ●
Swim	3.8 km	01:01:29	01:01:29	01:37 min/100m	-18:41 (1.) ●	-17:45 (2.) ●	-15:16 (41.) ●
Transition		01:06:31	00:05:02	-	-00:53 (6.) ●	-01:25 (26.) ●	-01:44 (157.) ●
Bike	30 km	02:04:44	00:58:13	30.92 km/h	-01:21 (6.) ●	-04:13 (22.) ●	-00:45 (273.) ●
Bike	60 km	03:05:08	01:00:24	29.8 km/h	-02:57 (4.) ●	-04:42 (19.) ●	-00:55 (253.) ●
Bike	80 km	03:46:49	00:41:41	28.79 km/h	-01:40 (4.) ●	-03:36 (16.) ●	-01:03 (244.) ●
Bike	120 km	05:10:10	01:23:21	28.79 km/h	-02:34 (5.) ●	-07:41 (16.) ●	-02:57 (235.) ●
Bike	150 km	06:13:27	01:03:17	28.44 km/h	-06:10 (3.) ●	-09:56 (9.) ●	-06:24 (125.) ●
Bike	180 km	07:16:53	01:03:26	28.38 km/h	-06:11 (4.) ●	-09:36 (11.) ●	-06:13 (132.) ●
Bike	180 km	07:16:53	06:10:22	29.16 km/h	-20:53 (4.) ●	-39:44 (15.) ●	-18:17 (201.) ●
Transition		07:23:37	00:06:44	-	+01:45 (10.) ●	+01:23 (53.) ●	+01:01 (374.) ●
Run	8.7 km	08:04:55	00:41:18	04:44 min/km	-05:44 (3.) ●	-07:03 (12.) ●	-04:51 (153.) ●
Run	12.5 km	08:25:43	00:20:48	05:28 min/km	-01:40 (4.) ●	-02:50 (19.) ●	-01:55 (189.) ●
Run	18 km	08:59:14	00:33:31	06:05 min/km	-01:12 (6.) ●	-02:38 (28.) ●	-01:14 (247.) ●
Run	21.8 km	09:20:28	00:21:14	05:35 min/km	-02:19 (3.) ●	-03:31 (16.) ●	-03:11 (150.) ●
Run	27.3 km	09:53:52	00:33:24	06:04 min/km	-02:34 (4.) ●	-04:23 (22.) ●	-04:21 (171.) ●
Run	31.1 km	10:16:23	00:22:31	05:55 min/km	-02:25 (3.) ●	-03:29 (18.) ●	-03:32 (152.) ●
Run	36.6 km	10:48:58	00:32:35	05:55 min/km	-05:23 (2.) ●	-06:48 (10.) ●	-06:41 (119.) ●
Run	40.4 km	11:12:11	00:23:13	06:06 min/km	-01:45 (5.) ●	-03:15 (22.) ●	-03:11 (179.) ●
Run	42.2 km	11:22:00	00:09:49	05:27 min/km	-01:52 (3.) ●	-02:15 (14.) ●	-02:21 (127.) ●
Run	42.2 km	11:22:00	03:58:23	05:38 min/km	-24:54 (4.) ●	-36:12 (18.) ●	-31:17 (157.) ●
Total	226 km	11:22:00	11:22:00	19.88 km/h	-01:03:36 (3.) ●	-01:33:43 (14.) ●	-01:05:33 (141.) ●

Ovr	Gen	Div	Name	#	AG
98	8	1	Signe Køngerskov	80	F40-44	DEN	01:21:02	05:59:50	03:31:43	11:00:25
109	10	2	Kiram Ait Kabboura	82	F40-44	BEL	01:14:32	05:56:02	03:48:43	11:07:44
141	14	3	Valerie Bender	604	F40-44	CAN	01:01:29	06:10:22	03:58:23	11:22:00
161	16	4	Peggy Kleidon	68	F40-44	GER	01:02:11	06:32:01	03:50:33	11:33:06
227	22	5	Beate Berg	28	F40-44	NOR	01:16:40	06:28:42	04:10:44	12:03:27
238	27	6	Ann Åse Stava	156	F40-44	NOR	01:29:39	05:55:25	04:30:35	12:08:57
322	38	7	Sylvia Thiel	512	F40-44	GER	01:18:36	07:05:19	04:12:58	12:48:07
323	39	8	Gillian Power	610	F40-44	IRL	01:18:55	06:47:42	04:27:41	12:48:26
328	40	9	Runa Thalene Gullichsen-Larsen	157	F40-44	NOR	01:19:54	06:56:09	04:29:32	12:51:56
332	41	10	Janne Kittilsen	96	F40-44	NOR	01:20:33	06:18:09	05:03:55	12:54:57