Ronan Costello -
Ironman Austria 2018

  Quick facts

2286/1956/230All/Gender/AG

M30Age group

1057Bib number

IRLNationality

1:31:268:13:306:21:19 16:20:54

  Compare Ronan Costello with other athletes!

1057 Costello
1049 Buga × 
1039 Barros × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:31:26 01:31:2602:24 min/100m+23:14 (228.) +18:32 (1838.) +18:02 (2140.)
Transition 01:39:38 00:08:12 - +01:48 (167.) +00:42 (1189.) +00:38 (1373.)
Bike0.2 km 01:40:21 00:00:4316.74 km/h-02:41 (169.) -01:16 (1354.) -01:15 (1561.)
Bike22.9 km 02:33:57 00:53:3625.41 km/h+12:44 (227.) +11:22 (1947.) +10:53 (2269.)
Bike35.5 km 03:00:35 00:26:3828.39 km/h+07:08 (229.) +06:26 (1958.) +06:09 (2284.)
Bike64.5 km 04:19:12 01:18:3722.13 km/h+22:43 (228.) +20:33 (1961.) +19:44 (2293.)
Bike92 km 05:32:38 01:13:2622.47 km/h+22:16 (228.) +20:03 (1962.) +19:13 (2291.)
Bike111.3 km 06:24:41 00:52:0322.25 km/h+15:40 (227.) +14:10 (1950.) +13:40 (2283.)
Bike122.7 km 06:54:10 00:29:2923.2 km/h+08:40 (229.) +07:39 (1946.) +07:21 (2273.)
Bike151.7 km 08:28:34 01:34:2418.43 km/h+33:52 (229.) +30:47 (1965.) +29:52 (2300.)
Bike180 km 09:53:08 01:24:3420.08 km/h+29:03 (229.) +26:02 (1964.) +25:12 (2296.)
Bike180 km 09:53:08 08:13:3021.88 km/h+02:29:25 (229.) +02:15:46 (1968.) +02:10:49 (2301.)
Transition 09:59:35 00:06:27 - +01:24 (186.) -00:07 (1250.) -00:20 (1435.)
Run1.5 km 10:07:16 00:07:4105:07 min/km+01:26 (219.) +00:55 (1666.) +00:51 (1907.)
Run2.4 km 10:16:31 00:09:1510:16 min/km+02:44 (228.) +02:14 (1891.) +02:09 (2200.)
Run7.5 km 10:55:50 00:39:1907:42 min/km+11:58 (226.) +09:28 (1847.) +09:07 (2146.)
Run12.7 km 11:37:50 00:42:0008:04 min/km+10:31 (221.) +07:44 (1732.) +07:26 (2011.)
Run17 km 12:09:07 00:31:1707:16 min/km+08:41 (221.) +06:40 (1760.) +06:29 (2052.)
Run21 km 12:40:36 00:31:2907:52 min/km+08:44 (219.) +06:37 (1748.) +06:27 (2037.)
Run22.5 km 12:50:27 00:09:5106:34 min/km+02:20 (218.) +01:42 (1705.) +01:38 (1980.)
Run27 km 13:31:02 00:40:3509:01 min/km+08:06 (198.) +05:26 (1523.) +05:12 (1756.)
Run32.3 km 14:27:14 00:56:1210:36 min/km+19:34 (226.) +16:38 (1894.) +16:24 (2212.)
Run36.5 km 15:15:17 00:48:0311:26 min/km+22:02 (230.) +20:09 (1965.) +20:00 (2302.)
Run40.7 km 16:00:26 00:45:0910:44 min/km+20:12 (229.) +18:15 (1954.) +18:04 (2290.)
Run41.6 km 16:15:36 00:15:1016:51 min/km+07:26 (229.) +06:52 (1961.) +06:48 (2297.)
Run42.2 km 16:20:54 00:05:1808:49 min/km+02:16 (229.) +02:00 (1948.) +02:00 (2283.)
Run42.2 km 16:20:54 06:21:1909:02 min/km+02:06:00 (229.) +01:44:40 (1898.) +01:42:35 (2216.)
Total 226 km 16:20:54 16:20:5413.82 km/h+05:01:51 (230.) +04:19:33 (1956.) +04:11:44 (2286.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance