Alastair Insall -
Ironman Austria 2018

Quick facts

522/487/102All/Gender/AG

M30Age group

1117Bib number

GBRNationality


1:01:31	5:22:03	4:09:11	10:44:30

Compare Alastair Insall with other athletes!

1117 Insall

1192 Ryan ×

1125 Kather ×

1246 Wölger ×

1048 Brosch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:01:31	01:01:31	01:37 min/100m	-06:41 (61.) ●	-11:23 (260.) ●	-11:53 (288.) ●
Transition		01:09:12	00:07:41	-	+01:17 (154.) ●	+00:11 (1079.) ●	+00:07 (1241.) ●
Bike	0.2 km	01:09:46	00:00:34	21.18 km/h	-02:50 (94.) ●	-01:25 (507.) ●	-01:24 (563.) ●
Bike	22.9 km	01:50:12	00:40:26	33.69 km/h	-00:26 (121.) ●	-01:48 (760.) ●	-02:17 (803.) ●
Bike	35.5 km	02:08:50	00:18:38	40.57 km/h	-00:52 (80.) ●	-01:34 (487.) ●	-01:51 (502.) ●
Bike	64.5 km	03:03:07	00:54:17	32.05 km/h	-01:37 (97.) ●	-03:47 (610.) ●	-04:36 (636.) ●
Bike	92 km	03:51:56	00:48:49	33.8 km/h	-02:21 (87.) ●	-04:34 (522.) ●	-05:24 (540.) ●
Bike	111.3 km	04:26:27	00:34:31	33.55 km/h	-01:52 (93.) ●	-03:22 (540.) ●	-03:52 (563.) ●
Bike	122.7 km	04:46:15	00:19:48	34.55 km/h	-01:01 (97.) ●	-02:02 (526.) ●	-02:20 (548.) ●
Bike	151.7 km	05:41:00	00:54:45	31.78 km/h	-05:47 (48.) ●	-08:52 (257.) ●	-09:47 (267.) ●
Bike	180 km	06:31:15	00:50:15	33.79 km/h	-05:16 (46.) ●	-08:17 (234.) ●	-09:07 (246.) ●
Bike	180 km	06:31:15	05:22:03	33.54 km/h	-22:02 (75.) ●	-35:41 (416.) ●	-40:38 (432.) ●
Transition		06:35:19	00:04:04	-	-00:59 (90.) ●	-02:30 (483.) ●	-02:43 (549.) ●
Run	1.5 km	06:40:28	00:05:09	03:26 min/km	-01:06 (10.) ●	-01:37 (52.) ●	-01:41 (55.) ●
Run	2.4 km	06:45:55	00:05:27	06:03 min/km	-01:04 (18.) ●	-01:34 (70.) ●	-01:39 (76.) ●
Run	7.5 km	07:10:02	00:24:07	04:43 min/km	-03:14 (49.) ●	-05:44 (239.) ●	-06:05 (254.) ●
Run	12.7 km	07:38:18	00:28:16	05:26 min/km	-03:13 (73.) ●	-06:00 (341.) ●	-06:18 (362.) ●
Run	17 km	07:56:43	00:18:25	04:16 min/km	-04:11 (21.) ●	-06:12 (115.) ●	-06:23 (125.) ●
Run	21 km	08:15:35	00:18:52	04:43 min/km	-03:53 (30.) ●	-06:00 (160.) ●	-06:10 (173.) ●
Run	22.5 km	08:22:06	00:06:31	04:20 min/km	-01:00 (57.) ●	-01:38 (248.) ●	-01:42 (265.) ●
Run	27 km	08:52:23	00:30:17	06:43 min/km	-02:12 (109.) ●	-04:52 (583.) ●	-05:06 (658.) ●
Run	32.3 km	09:31:27	00:39:04	07:22 min/km	+02:26 (154.) ●	-00:30 (1038.) ●	-00:44 (1190.) ●
Run	36.5 km	10:00:35	00:29:08	06:56 min/km	+03:07 (174.) ●	+01:14 (1244.) ●	+01:05 (1428.) ●
Run	40.7 km	10:31:55	00:31:20	07:27 min/km	+06:23 (202.) ●	+04:26 (1578.) ●	+04:15 (1823.) ●
Run	41.6 km	10:41:07	00:09:12	10:13 min/km	+01:28 (200.) ●	+00:54 (1524.) ●	+00:50 (1751.) ●
Run	42.2 km	10:44:30	00:03:23	05:38 min/km	+00:21 (194.) ●	+00:05 (1416.) ●	+00:05 (1621.) ●
Run	42.2 km	10:44:30	04:09:11	05:54 min/km	-06:08 (125.) ●	-27:28 (658.) ●	-29:33 (741.) ●
Total	226 km	10:44:30	10:44:30	21.04 km/h	-34:33 (102.) ●	-01:16:51 (487.) ●	-01:24:40 (522.) ●

Ovr	Gen	Div	Name	#	AG
499	465	97	Paul Mooney	1154	M30	IRL	01:05:53	05:34:33	03:52:52	10:41:58
505	471	98	Rhys Owen	1167	M30	GBR	01:03:54	05:35:35	03:52:37	10:42:35
509	475	99	Christopher Prutsch	1181	M30	AUT	01:13:28	05:30:40	03:48:55	10:43:05
513	479	100	Micheal Ryan	1192	M30	IRL	01:25:04	05:15:19	03:55:11	10:43:29
521	486	101	André Kather	1125	M30	GER	01:04:36	05:14:50	04:16:50	10:44:29
522	487	102	Alastair Insall	1117	M30	GBR	01:01:31	05:22:03	04:09:11	10:44:30
542	505	103	Gerald Wölger	1246	M30	AUT	01:11:13	05:33:08	03:54:11	10:46:52
549	512	104	Miroslav Brosch	1048	M30	SVK	01:05:33	05:32:34	04:01:11	10:48:36
559	522	105	Matthias Danzmayr	1062	M30	AUT	01:06:05	05:37:16	03:58:44	10:50:01
566	529	106	Georg Vladimirov	1240	M30	AUT	01:07:08	05:32:32	04:02:34	10:51:05