Eliel Benamo -
Ironman Austria 2018

  Quick facts

867/794/162All/Gender/AG

M35Age group

1278Bib number

ISRNationality

1:07:136:02:273:57:44 11:21:36

  Compare Eliel Benamo with other athletes!

1278 Benamo
1422 Mc Donough × 
1286 Brandstätter × 
1545 Vega Cazalla × 
1334 González × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:07:13 01:07:1301:46 min/100m-03:22 (129.) -05:41 (657.) -06:11 (730.)
Transition 01:14:07 00:06:54 - +00:05 (181.) -00:36 (876.) -00:40 (1003.)
Bike0.2 km 01:14:44 00:00:3719.46 km/h-01:10 (166.) -01:22 (810.) -01:21 (903.)
Bike22.9 km 01:56:51 00:42:0732.34 km/h+00:40 (207.) -00:07 (1046.) -00:36 (1128.)
Bike35.5 km 02:17:26 00:20:3536.73 km/h+00:47 (242.) +00:23 (1245.) +00:06 (1347.)
Bike64.5 km 03:16:47 00:59:2129.32 km/h+02:33 (249.) +01:17 (1271.) +00:28 (1379.)
Bike92 km 04:11:02 00:54:1530.41 km/h+02:07 (245.) +00:52 (1236.) +00:02 (1344.)
Bike111.3 km 04:50:21 00:39:1929.45 km/h+02:27 (261.) +01:26 (1346.) +00:56 (1480.)
Bike122.7 km 05:11:29 00:21:0832.37 km/h-00:08 (183.) -00:42 (919.) -01:00 (991.)
Bike151.7 km 06:14:52 01:03:2327.45 km/h+01:28 (217.) -00:14 (1093.) -01:09 (1192.)
Bike180 km 07:16:34 01:01:4227.52 km/h+04:37 (260.) +03:10 (1370.) +02:20 (1510.)
Bike180 km 07:16:34 06:02:2729.8 km/h+13:21 (237.) +04:43 (1178.) -00:14 (1285.)
Transition 07:23:52 00:07:18 - +01:47 (272.) +00:44 (1431.) +00:31 (1648.)
Run1.5 km 07:30:28 00:06:3604:24 min/km+00:07 (204.) -00:10 (1002.) -00:14 (1110.)
Run2.4 km 07:37:22 00:06:5407:40 min/km+00:10 (212.) -00:07 (1037.) -00:12 (1142.)
Run7.5 km 08:05:00 00:27:3805:25 min/km-00:54 (165.) -02:13 (806.) -02:34 (884.)
Run12.7 km 08:35:59 00:30:5905:57 min/km-01:53 (146.) -03:17 (706.) -03:35 (780.)
Run17 km 08:57:22 00:21:2304:58 min/km-02:13 (116.) -03:14 (575.) -03:25 (633.)
Run21 km 09:19:09 00:21:4705:26 min/km-02:04 (118.) -03:05 (620.) -03:15 (695.)
Run22.5 km 09:26:31 00:07:2204:54 min/km-00:28 (143.) -00:47 (716.) -00:51 (810.)
Run27 km 09:55:49 00:29:1806:30 min/km-04:45 (93.) -05:51 (478.) -06:05 (536.)
Run32.3 km 10:28:10 00:32:2106:06 min/km-06:07 (62.) -07:13 (380.) -07:27 (426.)
Run36.5 km 10:50:08 00:21:5805:13 min/km-05:09 (48.) -05:56 (279.) -06:05 (312.)
Run40.7 km 11:11:46 00:21:3805:09 min/km-04:18 (60.) -05:16 (350.) -05:27 (389.)
Run41.6 km 11:18:54 00:07:0807:55 min/km-00:50 (107.) -01:10 (543.) -01:14 (601.)
Run42.2 km 11:21:36 00:02:4204:29 min/km-00:24 (54.) -00:36 (325.) -00:36 (351.)
Run42.2 km 11:21:36 03:57:4405:38 min/km-28:48 (95.) -38:55 (484.) -41:00 (534.)
Total 226 km 11:21:36 11:21:3619.89 km/h-16:57 (162.) -39:45 (794.) -47:34 (867.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance