Brian Cook -
Ironman Austria 2018

  Quick facts

2219/1911/394All/Gender/AG

M45Age group

2024Bib number

USANationality

1:27:537:15:336:17:19 15:26:14

  Compare Brian Cook with other athletes!

2024 Cook
1994 Bierbaumer × 
2280 Rutledge × 
2108 Harris × 
1976 Bagadi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:27:53 01:27:5302:18 min/100m+13:48 (365.) +14:59 (1777.) +14:29 (2060.)
Transition 01:40:30 00:12:37 - +04:44 (331.) +05:07 (1658.) +05:03 (1932.)
Bike0.2 km 01:41:15 00:00:4516 km/h-01:21 (286.) -01:14 (1498.) -01:13 (1730.)
Bike22.9 km 02:30:13 00:48:5827.81 km/h+06:28 (378.) +06:44 (1819.) +06:15 (2072.)
Bike35.5 km 02:53:55 00:23:4231.9 km/h+03:15 (374.) +03:30 (1827.) +03:13 (2069.)
Bike64.5 km 04:07:04 01:13:0923.79 km/h+14:32 (397.) +15:05 (1922.) +14:16 (2223.)
Bike92 km 05:12:13 01:05:0925.33 km/h+11:04 (380.) +11:46 (1851.) +10:56 (2119.)
Bike111.3 km 06:00:46 00:48:3323.85 km/h+10:13 (390.) +10:40 (1900.) +10:10 (2205.)
Bike122.7 km 06:26:01 00:25:1527.09 km/h+03:05 (350.) +03:25 (1736.) +03:07 (1965.)
Bike151.7 km 07:44:05 01:18:0422.29 km/h+13:25 (374.) +14:27 (1826.) +13:32 (2099.)
Bike180 km 08:56:03 01:11:5823.59 km/h+12:35 (379.) +13:26 (1847.) +12:36 (2125.)
Bike180 km 08:56:03 07:15:3324.8 km/h+01:13:16 (383.) +01:17:49 (1855.) +01:12:52 (2132.)
Transition 09:08:55 00:12:52 - +06:13 (383.) +06:18 (1907.) +06:05 (2226.)
Run1.5 km 09:20:39 00:11:4407:49 min/km+04:48 (403.) +04:58 (1963.) +04:54 (2299.)
Run2.4 km 09:32:23 00:11:4413:02 min/km+04:33 (401.) +04:43 (1958.) +04:38 (2292.)
Run7.5 km 10:09:33 00:37:1007:17 min/km+06:19 (349.) +07:19 (1772.) +06:58 (2050.)
Run12.7 km 10:48:32 00:38:5907:29 min/km+03:41 (299.) +04:43 (1563.) +04:25 (1801.)
Run17 km 11:20:46 00:32:1407:29 min/km+06:51 (362.) +07:37 (1803.) +07:26 (2104.)
Run21 km 11:54:14 00:33:2808:22 min/km+07:51 (373.) +08:36 (1834.) +08:26 (2144.)
Run22.5 km 12:04:59 00:10:4507:10 min/km+02:24 (374.) +02:36 (1825.) +02:32 (2133.)
Run27 km 12:56:04 00:51:0511:21 min/km+15:13 (395.) +15:56 (1914.) +15:42 (2238.)
Run32.3 km 13:48:16 00:52:1209:50 min/km+11:37 (371.) +12:38 (1817.) +12:24 (2116.)
Run36.5 km 14:28:21 00:40:0509:32 min/km+11:32 (390.) +12:11 (1907.) +12:02 (2234.)
Run40.7 km 15:06:43 00:38:2209:08 min/km+10:47 (382.) +11:28 (1867.) +11:17 (2178.)
Run41.6 km 15:20:23 00:13:4015:11 min/km+05:08 (397.) +05:22 (1934.) +05:18 (2266.)
Run42.2 km 15:26:14 00:05:5109:44 min/km+02:21 (403.) +02:33 (1962.) +02:33 (2300.)
Run42.2 km 15:26:14 06:17:1908:56 min/km+01:33:05 (385.) +01:40:40 (1884.) +01:38:35 (2202.)
Total 226 km 15:26:14 15:26:1414.64 km/h+03:11:06 (394.) +03:24:53 (1911.) +03:17:04 (2219.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance