Mitja Rak -
Ironman Austria 2018

Quick facts

1903/1669/328All/Gender/AG

M45Age group

2258Bib number

SLONationality


1:15:57	6:28:15	5:40:40	13:47:45

Compare Mitja Rak with other athletes!

2258 Rak

2240 Pembroke ×

2036 Decker ×

2228 Orovits ×

2255 Porter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:57	01:15:57	01:59 min/100m	+01:52 (260.) ●	+03:03 (1335.) ●	+02:33 (1514.) ●
Transition		01:26:16	00:10:19	-	+02:26 (289.) ●	+02:49 (1499.) ●	+02:45 (1741.) ●
Bike	0.2 km	01:26:56	00:00:40	18 km/h	-01:26 (220.) ●	-01:19 (1167.) ●	-01:18 (1319.) ●
Bike	22.9 km	02:13:14	00:46:18	29.42 km/h	+03:48 (333.) ●	+04:04 (1638.) ●	+03:35 (1837.) ●
Bike	35.5 km	02:35:38	00:22:24	33.75 km/h	+01:57 (336.) ●	+02:12 (1666.) ●	+01:55 (1848.) ●
Bike	64.5 km	03:38:27	01:02:49	27.7 km/h	+04:12 (315.) ●	+04:45 (1551.) ●	+03:56 (1717.) ●
Bike	92 km	04:34:34	00:56:07	29.4 km/h	+02:02 (281.) ●	+02:44 (1419.) ●	+01:54 (1552.) ●
Bike	111.3 km	05:15:43	00:41:09	28.14 km/h	+02:49 (313.) ●	+03:16 (1552.) ●	+02:46 (1724.) ●
Bike	122.7 km	05:40:46	00:25:03	27.31 km/h	+02:53 (346.) ●	+03:13 (1708.) ●	+02:55 (1931.) ●
Bike	151.7 km	06:50:28	01:09:42	24.96 km/h	+05:03 (308.) ●	+06:05 (1530.) ●	+05:10 (1694.) ●
Bike	180 km	07:54:31	01:04:03	26.51 km/h	+04:40 (311.) ●	+05:31 (1532.) ●	+04:41 (1697.) ●
Bike	180 km	07:54:31	06:28:15	27.82 km/h	+25:58 (306.) ●	+30:31 (1534.) ●	+25:34 (1699.) ●
Transition		08:07:05	00:12:34	-	+05:55 (378.) ●	+06:00 (1894.) ●	+05:47 (2212.) ●
Run	1.5 km	08:15:18	00:08:13	05:28 min/km	+01:17 (359.) ●	+01:27 (1796.) ●	+01:23 (2074.) ●
Run	2.4 km	08:24:02	00:08:44	09:42 min/km	+01:33 (370.) ●	+01:43 (1831.) ●	+01:38 (2121.) ●
Run	7.5 km	09:03:37	00:39:35	07:45 min/km	+08:44 (372.) ●	+09:44 (1853.) ●	+09:23 (2153.) ●
Run	12.7 km	09:49:01	00:45:24	08:43 min/km	+10:06 (376.) ●	+11:08 (1843.) ●	+10:50 (2150.) ●
Run	17 km	10:21:03	00:32:02	07:26 min/km	+06:39 (359.) ●	+07:25 (1798.) ●	+07:14 (2099.) ●
Run	21 km	10:53:06	00:32:03	08:00 min/km	+06:26 (361.) ●	+07:11 (1781.) ●	+07:01 (2074.) ●
Run	22.5 km	11:02:54	00:09:48	06:32 min/km	+01:27 (340.) ●	+01:39 (1701.) ●	+01:35 (1975.) ●
Run	27 km	11:44:05	00:41:11	09:09 min/km	+05:19 (310.) ●	+06:02 (1561.) ●	+05:48 (1807.) ●
Run	32.3 km	12:30:08	00:46:03	08:41 min/km	+05:28 (310.) ●	+06:29 (1569.) ●	+06:15 (1822.) ●
Run	36.5 km	13:02:21	00:32:13	07:40 min/km	+03:40 (308.) ●	+04:19 (1551.) ●	+04:10 (1795.) ●
Run	40.7 km	13:32:38	00:30:17	07:12 min/km	+02:42 (295.) ●	+03:23 (1495.) ●	+03:12 (1725.) ●
Run	41.6 km	13:43:08	00:10:30	11:40 min/km	+01:58 (349.) ●	+02:12 (1758.) ●	+02:08 (2042.) ●
Run	42.2 km	13:47:45	00:04:37	07:41 min/km	+01:07 (391.) ●	+01:19 (1901.) ●	+01:19 (2230.) ●
Run	42.2 km	13:47:45	05:40:40	08:04 min/km	+56:26 (343.) ●	+01:04:01 (1737.) ●	+01:01:56 (2010.) ●
Total	226 km	13:47:45	13:47:45	16.38 km/h	+01:32:37 (328.) ●	+01:46:24 (1669.) ●	+01:38:35 (1903.) ●

Ovr	Gen	Div	Name	#	AG
1852	1636	323	Trevor Drennan	2046	M45	IRL	01:19:57	07:05:30	04:52:00	13:36:46
1856	1639	324	Craig Ginn	2084	M45	GBR	01:08:52	06:41:56	05:28:25	13:37:47
1875	1648	325	Isidoro Carlo Coppola	2025	M45	ITA	01:14:59	06:33:45	05:36:55	13:42:38
1879	1650	326	Lee Pembroke	2240	M45	GBR	01:20:42	06:55:58	05:08:31	13:43:26
1897	1664	327	Michael Decker	2036	M45	AUT	01:09:07	06:42:21	05:39:32	13:46:12
1903	1669	328	Mitja Rak	2258	M45	SLO	01:15:57	06:28:15	05:40:40	13:47:45
1911	1672	329	Gerald Orovits	2228	M45	AUT	01:36:36	06:28:46	05:23:05	13:49:03
1914	1675	330	Adey Porter	2255	M45	GBR	01:24:50	06:09:49	05:51:53	13:51:04
1915	1676	331	John McDonnell	2199	M45	IRL	01:12:12	07:40:16	05:51:54	13:51:14
1916	1677	332	John Halpin	2101	M45	IRL	01:09:55	07:45:30	05:51:54	13:51:15