![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Emma Pallant -
Ironman Austria 2018
Quick facts
23/3/3All/Gender/AG
FPROAge group
71Bib number
GBRNationality
55:39 | 4:51:51 | 3:11:31 | 9:03:58 |
Compare Emma Pallant with other athletes!
71 Pallant
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77 Huetthaler ×
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88 Loughnan ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 00:55:39 | 00:55:39 | 01:27 min/100m | -02:52 (3.) ● | -20:41 (5.) ● | -17:45 (63.) ● |
Transition | 00:58:24 | 00:02:45 | - | -00:38 (1.) ● | -05:16 (1.) ● | -04:49 (2.) ● | |
Bike | 0.2 km | 00:58:52 | 00:00:28 | 25.71 km/h | -00:03 (2.) ● | -01:24 (13.) ● | -01:30 (167.) ● |
Bike | 22.9 km | 01:35:10 | 00:36:18 | 37.52 km/h | -02:09 (4.) ● | -09:17 (10.) ● | -06:25 (133.) ● |
Bike | 35.5 km | 01:51:59 | 00:16:49 | 44.96 km/h | -01:10 (2.) ● | -05:21 (2.) ● | -03:40 (49.) ● |
Bike | 64.5 km | 02:40:24 | 00:48:25 | 35.94 km/h | -03:05 (3.) ● | -15:17 (3.) ● | -10:28 (47.) ● |
Bike | 92 km | 03:24:03 | 00:43:39 | 37.8 km/h | -03:04 (2.) ● | -15:26 (2.) ● | -10:34 (32.) ● |
Bike | 111.3 km | 03:54:31 | 00:30:28 | 38.01 km/h | -01:54 (2.) ● | -10:51 (2.) ● | -07:55 (22.) ● |
Bike | 122.7 km | 04:11:41 | 00:17:10 | 39.84 km/h | -01:16 (2.) ● | -06:43 (2.) ● | -04:58 (23.) ● |
Bike | 151.7 km | 05:00:42 | 00:49:01 | 35.5 km/h | -03:44 (2.) ● | -20:57 (2.) ● | -15:31 (25.) ● |
Bike | 180 km | 05:50:15 | 00:49:33 | 34.27 km/h | +00:17 (7.) ● | -14:40 (8.) ● | -09:49 (196.) ● |
Bike | 180 km | 05:50:15 | 04:51:51 | 37.01 km/h | -16:08 (3.) ● | -01:39:56 (3.) ● | -01:10:50 (32.) ● |
Transition | 05:52:27 | 00:02:12 | - | -00:13 (4.) ● | -05:52 (5.) ● | -04:35 (32.) ● | |
Run | 1.5 km | 05:57:17 | 00:04:50 | 03:13 min/km | -00:35 (1.) ● | -02:26 (1.) ● | -02:00 (13.) ● |
Run | 2.4 km | 06:02:22 | 00:05:05 | 05:38 min/km | -00:32 (1.) ● | -02:33 (1.) ● | -02:01 (17.) ● |
Run | 7.5 km | 06:22:57 | 00:20:35 | 04:02 min/km | -01:59 (1.) ● | -11:46 (1.) ● | -09:37 (15.) ● |
Run | 12.7 km | 06:46:21 | 00:23:24 | 04:30 min/km | -02:29 (1.) ● | -13:01 (1.) ● | -11:10 (16.) ● |
Run | 17 km | 07:02:57 | 00:16:36 | 03:51 min/km | -01:30 (1.) ● | -09:22 (1.) ● | -08:12 (19.) ● |
Run | 21 km | 07:19:21 | 00:16:24 | 04:06 min/km | -01:34 (1.) ● | -09:42 (1.) ● | -08:38 (16.) ● |
Run | 22.5 km | 07:25:00 | 00:05:39 | 03:46 min/km | -00:27 (1.) ● | -02:56 (1.) ● | -02:34 (19.) ● |
Run | 27 km | 07:47:30 | 00:22:30 | 05:00 min/km | -02:18 (1.) ● | -14:17 (1.) ● | -12:53 (16.) ● |
Run | 32.3 km | 08:14:21 | 00:26:51 | 05:03 min/km | -02:50 (4.) ● | -14:20 (4.) ● | -12:57 (34.) ● |
Run | 36.5 km | 08:34:41 | 00:20:20 | 04:50 min/km | +00:05 (8.) ● | -08:38 (11.) ● | -07:43 (131.) ● |
Run | 40.7 km | 08:54:23 | 00:19:42 | 04:41 min/km | +00:27 (8.) ● | -08:33 (10.) ● | -07:23 (125.) ● |
Run | 41.6 km | 09:01:02 | 00:06:39 | 07:23 min/km | +00:19 (9.) ● | -02:10 (18.) ● | -01:43 (292.) ● |
Run | 42.2 km | 09:03:58 | 00:02:56 | 04:53 min/km | +00:16 (10.) ● | -00:25 (74.) ● | -00:22 (767.) ● |
Run | 42.2 km | 09:03:58 | 03:11:31 | 04:32 min/km | -13:07 (3.) ● | -01:40:09 (3.) ● | -01:27:13 (27.) ● |
Total | 226 km | 09:03:58 | 09:03:58 | 24.93 km/h | -32:58 (3.) ● | -03:51:54 (3.) ● | -03:05:12 (23.) ● |
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