![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Daniel Lunkenheimer -
Ironman Frankfurt 2018
Quick facts
88/83/22All/Gender/AG
M30Age group
171Bib number
GERNationality
54:53 | 5:13:06 | 3:27:16 | 9:41:32 |
Compare Daniel Lunkenheimer with other athletes!
171 Lunkenheimer
1338 Thenot ×
1148 Baierl ×
1261 Lehmann ×
267 Elderenbosch ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.5 km | 00:21:57 | 00:21:57 | 01:27 min/100m | -05:51 (10.) ● | -07:28 (35.) ● | -07:38 (38.) ● |
Swim | 3.8 km | 00:54:53 | 00:32:56 | 01:25 min/100m | -09:35 (12.) ● | -11:56 (38.) ● | -12:10 (44.) ● |
Swim | 3.8 km | 00:54:53 | 00:54:53 | 01:26 min/100m | -15:26 (9.) ● | -19:24 (32.) ● | -19:48 (35.) ● |
Transition | 00:58:31 | 00:03:38 | - | -03:19 (4.) ● | -04:18 (23.) ● | -04:17 (27.) ● | |
Bike | 13.4 km | 01:20:41 | 00:22:10 | 36.27 km/h | -01:51 (36.) ● | -02:21 (258.) ● | -02:34 (261.) ● |
Bike | 31.4 km | 01:49:02 | 00:28:21 | 38.1 km/h | -03:14 (25.) ● | -03:53 (117.) ● | -04:13 (119.) ● |
Bike | 35 km | 01:59:03 | 00:10:01 | 21.56 km/h | -01:48 (13.) ● | -02:16 (47.) ● | -02:24 (49.) ● |
Bike | 50 km | 02:24:15 | 00:25:12 | 35.71 km/h | -03:32 (21.) ● | -04:21 (94.) ● | -04:40 (96.) ● |
Bike | 65.2 km | 02:49:48 | 00:25:33 | 35.69 km/h | -03:34 (22.) ● | -04:24 (98.) ● | -04:43 (100.) ● |
Bike | 75.9 km | 03:05:37 | 00:15:49 | 40.59 km/h | -02:29 (15.) ● | -03:00 (60.) ● | -03:11 (62.) ● |
Bike | 91.2 km | 03:28:06 | 00:22:29 | 40.83 km/h | -02:54 (25.) ● | -03:36 (105.) ● | -03:50 (108.) ● |
Bike | 99.3 km | 03:40:13 | 00:12:07 | 40.11 km/h | -01:36 (35.) ● | -01:56 (137.) ● | -02:04 (141.) ● |
Bike | 117.3 km | 04:10:18 | 00:30:05 | 35.9 km/h | -03:23 (41.) ● | -04:23 (217.) ● | -04:44 (223.) ● |
Bike | 121 km | 04:21:16 | 00:10:58 | 20.24 km/h | -01:48 (26.) ● | -02:16 (137.) ● | -02:25 (142.) ● |
Bike | 136 km | 04:48:22 | 00:27:06 | 33.21 km/h | -04:10 (28.) ● | -04:58 (162.) ● | -05:18 (169.) ● |
Bike | 151.2 km | 05:15:49 | 00:27:27 | 33.22 km/h | -04:14 (28.) ● | -05:02 (163.) ● | -05:21 (170.) ● |
Bike | 161.9 km | 05:33:05 | 00:17:16 | 37.18 km/h | -02:23 (29.) ● | -02:52 (147.) ● | -03:02 (153.) ● |
Bike | 177.3 km | 05:57:12 | 00:24:07 | 38.31 km/h | -02:53 (40.) ● | -03:37 (209.) ● | -03:51 (217.) ● |
Bike | 185.3 km | 06:11:12 | 00:14:00 | 34.29 km/h | -00:40 (90.) ● | -01:09 (523.) ● | -01:16 (553.) ● |
Bike | 185.5 km | 06:11:37 | 00:00:25 | 28.8 km/h | -00:05 (27.) ● | -00:07 (138.) ● | -00:07 (149.) ● |
Bike | 185.5 km | 06:11:37 | 05:13:06 | 35.55 km/h | -40:34 (28.) ● | -50:11 (127.) ● | -53:43 (131.) ● |
Transition | 06:14:16 | 00:02:39 | - | -02:16 (30.) ● | -02:56 (146.) ● | -02:58 (161.) ● | |
Run | 06:14:25 | 00:00:09 | - | -00:03 (49.) ● | -00:04 (271.) ● | -00:04 (314.) ● | |
Run | 1.8 km | 06:22:28 | 00:08:03 | 04:28 min/km | -00:40 (90.) ● | -01:11 (467.) ● | -01:15 (491.) ● |
Run | 3.1 km | 06:28:04 | 00:05:36 | 04:18 min/km | -00:59 (18.) ● | -01:20 (92.) ● | -01:24 (102.) ● |
Run | 7.7 km | 06:48:32 | 00:20:28 | 04:26 min/km | -04:13 (19.) ● | -05:53 (95.) ● | -06:06 (104.) ● |
Run | 9.7 km | 06:57:27 | 00:08:55 | 04:27 min/km | -01:34 (35.) ● | -02:15 (189.) ● | -02:21 (203.) ● |
Run | 10.5 km | 07:01:33 | 00:04:06 | 05:07 min/km | -01:01 (24.) ● | -01:22 (110.) ● | -01:24 (121.) ● |
Run | 12.3 km | 07:09:13 | 00:07:40 | 04:15 min/km | -01:54 (22.) ● | -02:31 (99.) ● | -02:35 (109.) ● |
Run | 13.6 km | 07:15:10 | 00:05:57 | 04:34 min/km | -01:15 (24.) ● | -01:36 (113.) ● | -01:39 (123.) ● |
Run | 18.2 km | 07:36:58 | 00:21:48 | 04:44 min/km | -05:17 (26.) ● | -06:55 (125.) ● | -07:07 (135.) ● |
Run | 20.2 km | 07:46:31 | 00:09:33 | 04:46 min/km | -02:15 (39.) ● | -02:51 (212.) ● | -02:55 (230.) ● |
Run | 21 km | 07:51:10 | 00:04:39 | 05:48 min/km | -01:04 (47.) ● | -01:23 (253.) ● | -01:24 (272.) ● |
Run | 22.8 km | 07:59:32 | 00:08:22 | 04:38 min/km | -02:21 (26.) ● | -02:53 (157.) ● | -02:56 (169.) ● |
Run | 24.1 km | 08:06:02 | 00:06:30 | 04:59 min/km | -01:15 (40.) ● | -01:43 (227.) ● | -01:45 (245.) ● |
Run | 28.7 km | 08:30:21 | 00:24:19 | 05:17 min/km | -05:43 (39.) ● | -07:07 (220.) ● | -07:14 (239.) ● |
Run | 30.7 km | 08:40:36 | 00:10:15 | 05:07 min/km | -02:33 (39.) ● | -03:04 (226.) ● | -03:07 (247.) ● |
Run | 31.4 km | 08:45:26 | 00:04:50 | 06:54 min/km | -01:20 (30.) ● | -01:35 (196.) ● | -01:36 (217.) ● |
Run | 33.3 km | 08:54:28 | 00:09:02 | 04:45 min/km | -02:12 (36.) ● | -02:40 (223.) ● | -02:41 (244.) ● |
Run | 34.6 km | 09:01:17 | 00:06:49 | 05:14 min/km | -01:21 (47.) ● | -01:51 (248.) ● | -01:53 (269.) ● |
Run | 39.2 km | 09:26:19 | 00:25:02 | 05:26 min/km | -05:43 (41.) ● | -07:28 (229.) ● | -07:34 (248.) ● |
Run | 41.2 km | 09:36:21 | 00:10:02 | 05:01 min/km | -02:42 (36.) ● | -03:19 (202.) ● | -03:23 (216.) ● |
Run | 42 km | 09:40:45 | 00:04:24 | 05:30 min/km | -01:11 (34.) ● | -01:27 (156.) ● | -01:29 (168.) ● |
Run | 42.2 km | 09:41:32 | 00:00:47 | 03:54 min/km | -00:09 (31.) ● | -00:14 (209.) ● | -00:14 (221.) ● |
Run | 42.2 km | 09:41:32 | 03:27:16 | 04:54 min/km | -46:45 (27.) ● | -01:00:42 (159.) ● | -01:02:06 (173.) ● |
Total | 231.5 km | 09:41:32 | 09:41:32 | 23.89 km/h | -01:48:20 (22.) ● | -02:17:31 (83.) ● | -02:22:52 (88.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)