Nicholas Howard -
Ironman Frankfurt 2018

Quick facts

1488/1370/298All/Gender/AG

M40Age group

1830Bib number

GIBNationality


1:11:29	6:22:53	4:48:12	12:39:42

Compare Nicholas Howard with other athletes!

1830 Howard

552 Holecek ×

1973 Rayer ×

1908 Mizrahi ×

1671 Adomi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:29:21	00:29:21	01:57 min/100m	-00:01 (231.) ●	-00:04 (1069.) ●	-00:14 (1160.) ●
Swim	3.8 km	01:11:29	00:42:08	01:49 min/100m	-02:43 (157.) ●	-02:44 (747.) ●	-02:58 (810.) ●
Swim	3.8 km	01:11:29	01:11:29	01:52 min/100m	-02:44 (182.) ●	-02:48 (858.) ●	-03:12 (929.) ●
Transition		01:21:18	00:09:49	-	+02:04 (339.) ●	+01:53 (1553.) ●	+01:54 (1756.) ●
Bike	13.4 km	01:46:41	00:25:23	31.67 km/h	+00:58 (298.) ●	+00:52 (1381.) ●	+00:39 (1467.) ●
Bike	31.4 km	02:20:13	00:33:32	32.21 km/h	+01:23 (300.) ●	+01:18 (1395.) ●	+00:58 (1472.) ●
Bike	35 km	02:33:30	00:13:17	16.26 km/h	+00:55 (337.) ●	+01:00 (1576.) ●	+00:52 (1696.) ●
Bike	50 km	03:05:14	00:31:44	28.36 km/h	+02:12 (333.) ●	+02:11 (1561.) ●	+01:52 (1674.) ●
Bike	65.2 km	03:37:23	00:32:09	28.37 km/h	+02:13 (332.) ●	+02:12 (1560.) ●	+01:53 (1673.) ●
Bike	75.9 km	03:58:04	00:20:41	31.04 km/h	+01:54 (365.) ●	+01:52 (1709.) ●	+01:41 (1849.) ●
Bike	91.2 km	04:24:58	00:26:54	34.13 km/h	+00:46 (275.) ●	+00:49 (1327.) ●	+00:35 (1403.) ●
Bike	99.3 km	04:39:34	00:14:36	33.29 km/h	+00:33 (297.) ●	+00:33 (1410.) ●	+00:25 (1502.) ●
Bike	117.3 km	05:15:52	00:36:18	29.75 km/h	+01:55 (311.) ●	+01:50 (1453.) ●	+01:29 (1549.) ●
Bike	121 km	05:30:50	00:14:58	14.83 km/h	+01:47 (363.) ●	+01:44 (1697.) ●	+01:35 (1853.) ●
Bike	136 km	06:04:19	00:33:29	26.88 km/h	+01:26 (289.) ●	+01:25 (1360.) ●	+01:05 (1454.) ●
Bike	151.2 km	06:38:14	00:33:55	26.89 km/h	+01:26 (289.) ●	+01:26 (1360.) ●	+01:07 (1454.) ●
Bike	161.9 km	06:59:13	00:20:59	30.6 km/h	+00:49 (294.) ●	+00:51 (1377.) ●	+00:41 (1463.) ●
Bike	177.3 km	07:28:00	00:28:47	32.1 km/h	+01:03 (292.) ●	+01:03 (1353.) ●	+00:49 (1443.) ●
Bike	185.3 km	07:43:36	00:15:36	30.77 km/h	+00:27 (277.) ●	+00:27 (1306.) ●	+00:20 (1396.) ●
Bike	185.5 km	07:44:11	00:00:35	20.57 km/h	+00:03 (317.) ●	+00:03 (1499.) ●	+00:03 (1653.) ●
Bike	185.5 km	07:44:11	06:22:53	29.07 km/h	+19:50 (310.) ●	+19:36 (1451.) ●	+16:04 (1550.) ●
Transition		07:51:30	00:07:19	-	+01:49 (334.) ●	+01:44 (1567.) ●	+01:42 (1760.) ●
Run		07:51:40	00:00:10	-	-00:03 (149.) ●	-00:03 (705.) ●	-00:03 (815.) ●
Run	1.8 km	08:01:35	00:09:55	05:30 min/km	+00:48 (311.) ●	+00:41 (1459.) ●	+00:37 (1608.) ●
Run	3.1 km	08:09:25	00:07:50	06:01 min/km	+00:58 (366.) ●	+00:54 (1685.) ●	+00:50 (1862.) ●
Run	7.7 km	08:38:28	00:29:03	06:18 min/km	+02:54 (332.) ●	+02:42 (1525.) ●	+02:29 (1681.) ●
Run	9.7 km	08:50:41	00:12:13	06:06 min/km	+01:08 (324.) ●	+01:03 (1487.) ●	+00:57 (1643.) ●
Run	10.5 km	08:56:48	00:06:07	07:38 min/km	+00:43 (337.) ●	+00:39 (1536.) ●	+00:37 (1707.) ●
Run	12.3 km	09:07:42	00:10:54	06:03 min/km	+00:51 (312.) ●	+00:43 (1395.) ●	+00:39 (1540.) ●
Run	13.6 km	09:16:15	00:08:33	06:34 min/km	+01:05 (364.) ●	+01:00 (1651.) ●	+00:57 (1841.) ●
Run	18.2 km	09:47:27	00:31:12	06:46 min/km	+02:40 (312.) ●	+02:29 (1429.) ●	+02:17 (1581.) ●
Run	20.2 km	10:00:42	00:13:15	06:37 min/km	+00:51 (299.) ●	+00:51 (1359.) ●	+00:47 (1513.) ●
Run	21 km	10:07:07	00:06:25	08:01 min/km	+00:25 (303.) ●	+00:23 (1352.) ●	+00:22 (1509.) ●
Run	22.8 km	10:18:38	00:11:31	06:23 min/km	+00:15 (264.) ●	+00:16 (1189.) ●	+00:13 (1327.) ●
Run	24.1 km	10:27:37	00:08:59	06:54 min/km	+00:48 (318.) ●	+00:46 (1467.) ●	+00:44 (1641.) ●
Run	28.7 km	11:00:40	00:33:03	07:11 min/km	+01:55 (287.) ●	+01:37 (1278.) ●	+01:30 (1425.) ●
Run	30.7 km	11:14:51	00:14:11	07:05 min/km	+00:52 (283.) ●	+00:52 (1314.) ●	+00:49 (1460.) ●
Run	31.4 km	11:21:25	00:06:34	09:22 min/km	+00:12 (260.) ●	+00:09 (1200.) ●	+00:08 (1334.) ●
Run	33.3 km	11:33:40	00:12:15	06:26 min/km	+00:37 (276.) ●	+00:33 (1270.) ●	+00:32 (1425.) ●
Run	34.6 km	11:43:03	00:09:23	07:13 min/km	+00:35 (301.) ●	+00:43 (1438.) ●	+00:41 (1614.) ●
Run	39.2 km	12:17:45	00:34:42	07:32 min/km	+02:11 (288.) ●	+02:12 (1337.) ●	+02:06 (1495.) ●
Run	41.2 km	12:31:57	00:14:12	07:06 min/km	+00:59 (292.) ●	+00:51 (1352.) ●	+00:47 (1510.) ●
Run	42 km	12:38:33	00:06:36	08:15 min/km	+00:50 (337.) ●	+00:45 (1565.) ●	+00:43 (1750.) ●
Run	42.2 km	12:39:42	00:01:09	05:44 min/km	+00:11 (381.) ●	+00:08 (1769.) ●	+00:08 (1991.) ●
Run	42.2 km	12:39:42	04:48:12	06:49 min/km	+21:45 (296.) ●	+20:14 (1361.) ●	+18:50 (1514.) ●
Total	231.5 km	12:39:42	12:39:42	18.28 km/h	+42:44 (298.) ●	+40:39 (1370.) ●	+35:18 (1488.) ●

Ovr	Gen	Div	Name	#	AG
1428	1325	293	Peter Lips	1872	M40	GER	01:36:29	06:19:08	04:23:33	12:31:57
1449	1341	294	Yann Maurice	1900	M40	FRA	01:16:04	06:22:30	04:32:54	12:34:29
1453	1345	295	Claude Wurth	2070	M40	LUX	01:28:43	06:03:02	04:48:45	12:34:42
1474	1360	296	Jan Holecek	552	M40	GER	01:14:20	06:18:28	04:50:53	12:38:19
1482	1365	297	Ziv Rayer	1973	M40	ISR	01:20:24	06:29:59	04:34:03	12:39:05
1488	1370	298	Nicholas Howard	1830	M40	GIB	01:11:29	06:22:53	04:48:12	12:39:42
1490	1372	299	Carmit Ve Daniel Mizrahi	1908	M40	ISR	01:34:11	06:29:38	04:21:42	12:40:03
1502	1380	300	Tal Adomi	1671	M40	ISR	01:15:13	06:19:26	04:44:30	12:41:10
1503	1381	301	Mario Goldmann	1800	M40	GER	01:15:48	06:23:57	04:49:01	12:41:12
1504	1382	302	Juan Degreef	322	M40	ARG	01:04:31	06:14:19	05:09:20	12:41:35