![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Joost Van Rens -
Ironman Frankfurt 2018
Quick facts
54/50/7All/Gender/AG
M40Age group
2043Bib number
NEDNationality
57:48 | 5:07:06 | 3:15:38 | 9:28:35 |
Compare Joost Van Rens with other athletes!
2043 Van Rens
2066 Wojnar ×
204 Sørensen ×
207 Zawadzki ×
714 Janousek ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.5 km | 00:23:07 | 00:23:07 | 01:32 min/100m | -06:15 (16.) ● | -06:18 (91.) ● | -06:28 (100.) ● |
Swim | 3.8 km | 00:57:48 | 00:34:41 | 01:30 min/100m | -10:10 (15.) ● | -10:11 (102.) ● | -10:25 (111.) ● |
Swim | 3.8 km | 00:57:48 | 00:57:48 | 01:31 min/100m | -16:25 (15.) ● | -16:29 (99.) ● | -16:53 (108.) ● |
Transition | 01:03:40 | 00:05:52 | - | -01:53 (101.) ● | -02:04 (516.) ● | -02:03 (574.) ● | |
Bike | 13.4 km | 01:25:21 | 00:21:41 | 37.08 km/h | -02:44 (34.) ● | -02:50 (136.) ● | -03:03 (138.) ● |
Bike | 31.4 km | 01:54:05 | 00:28:44 | 37.59 km/h | -03:25 (39.) ● | -03:30 (199.) ● | -03:50 (203.) ● |
Bike | 35 km | 02:04:40 | 00:10:35 | 20.41 km/h | -01:47 (37.) ● | -01:42 (215.) ● | -01:50 (221.) ● |
Bike | 50 km | 02:29:48 | 00:25:08 | 35.81 km/h | -04:24 (15.) ● | -04:25 (87.) ● | -04:44 (89.) ● |
Bike | 65.2 km | 02:55:16 | 00:25:28 | 35.81 km/h | -04:28 (14.) ● | -04:29 (87.) ● | -04:48 (89.) ● |
Bike | 75.9 km | 03:11:30 | 00:16:14 | 39.55 km/h | -02:33 (20.) ● | -02:35 (137.) ● | -02:46 (141.) ● |
Bike | 91.2 km | 03:33:54 | 00:22:24 | 40.98 km/h | -03:44 (13.) ● | -03:41 (93.) ● | -03:55 (95.) ● |
Bike | 99.3 km | 03:45:52 | 00:11:58 | 40.61 km/h | -02:05 (11.) ● | -02:05 (104.) ● | -02:13 (106.) ● |
Bike | 117.3 km | 04:14:45 | 00:28:53 | 37.39 km/h | -05:30 (12.) ● | -05:35 (79.) ● | -05:56 (82.) ● |
Bike | 121 km | 04:25:43 | 00:10:58 | 20.24 km/h | -02:13 (20.) ● | -02:16 (141.) ● | -02:25 (146.) ● |
Bike | 136 km | 04:51:40 | 00:25:57 | 34.68 km/h | -06:06 (7.) ● | -06:07 (53.) ● | -06:27 (57.) ● |
Bike | 151.2 km | 05:17:57 | 00:26:17 | 34.7 km/h | -06:12 (7.) ● | -06:12 (52.) ● | -06:31 (56.) ● |
Bike | 161.9 km | 05:34:38 | 00:16:41 | 38.48 km/h | -03:29 (7.) ● | -03:27 (57.) ● | -03:37 (61.) ● |
Bike | 177.3 km | 05:57:52 | 00:23:14 | 39.77 km/h | -04:30 (10.) ● | -04:30 (78.) ● | -04:44 (82.) ● |
Bike | 185.3 km | 06:10:21 | 00:12:29 | 38.45 km/h | -02:40 (7.) ● | -02:40 (52.) ● | -02:47 (56.) ● |
Bike | 185.5 km | 06:10:46 | 00:00:25 | 28.8 km/h | -00:07 (35.) ● | -00:07 (195.) ● | -00:07 (209.) ● |
Bike | 185.5 km | 06:10:46 | 05:07:06 | 36.24 km/h | -55:57 (10.) ● | -56:11 (71.) ● | -59:43 (73.) ● |
Transition | 06:12:57 | 00:02:11 | - | -03:19 (6.) ● | -03:24 (48.) ● | -03:26 (51.) ● | |
Run | 06:13:05 | 00:00:08 | - | -00:05 (54.) ● | -00:05 (229.) ● | -00:05 (265.) ● | |
Run | 1.8 km | 06:20:18 | 00:07:13 | 04:00 min/km | -01:54 (11.) ● | -02:01 (110.) ● | -02:05 (120.) ● |
Run | 3.1 km | 06:26:09 | 00:05:51 | 04:30 min/km | -01:01 (37.) ● | -01:05 (211.) ● | -01:09 (227.) ● |
Run | 7.7 km | 06:47:02 | 00:20:53 | 04:32 min/km | -05:16 (15.) ● | -05:28 (124.) ● | -05:41 (135.) ● |
Run | 9.7 km | 06:55:45 | 00:08:43 | 04:21 min/km | -02:22 (21.) ● | -02:27 (137.) ● | -02:33 (148.) ● |
Run | 10.5 km | 07:00:28 | 00:04:43 | 05:53 min/km | -00:41 (113.) ● | -00:45 (551.) ● | -00:47 (582.) ● |
Run | 12.3 km | 07:08:04 | 00:07:36 | 04:13 min/km | -02:27 (7.) ● | -02:35 (91.) ● | -02:39 (101.) ● |
Run | 13.6 km | 07:14:00 | 00:05:56 | 04:33 min/km | -01:32 (14.) ● | -01:37 (112.) ● | -01:40 (122.) ● |
Run | 18.2 km | 07:35:17 | 00:21:17 | 04:37 min/km | -07:15 (8.) ● | -07:26 (80.) ● | -07:38 (88.) ● |
Run | 20.2 km | 07:44:06 | 00:08:49 | 04:24 min/km | -03:35 (9.) ● | -03:35 (74.) ● | -03:39 (81.) ● |
Run | 21 km | 07:48:12 | 00:04:06 | 05:07 min/km | -01:54 (3.) ● | -01:56 (48.) ● | -01:57 (53.) ● |
Run | 22.8 km | 07:55:54 | 00:07:42 | 04:16 min/km | -03:34 (3.) ● | -03:33 (40.) ● | -03:36 (47.) ● |
Run | 24.1 km | 08:01:57 | 00:06:03 | 04:39 min/km | -02:08 (9.) ● | -02:10 (69.) ● | -02:12 (77.) ● |
Run | 28.7 km | 08:23:41 | 00:21:44 | 04:43 min/km | -09:24 (9.) ● | -09:42 (56.) ● | -09:49 (64.) ● |
Run | 30.7 km | 08:33:13 | 00:09:32 | 04:46 min/km | -03:47 (18.) ● | -03:47 (105.) ● | -03:50 (116.) ● |
Run | 31.4 km | 08:37:54 | 00:04:41 | 06:41 min/km | -01:41 (25.) ● | -01:44 (144.) ● | -01:45 (160.) ● |
Run | 33.3 km | 08:46:01 | 00:08:07 | 04:16 min/km | -03:31 (9.) ● | -03:35 (52.) ● | -03:36 (60.) ● |
Run | 34.6 km | 08:52:12 | 00:06:11 | 04:45 min/km | -02:37 (6.) ● | -02:29 (48.) ● | -02:31 (57.) ● |
Run | 39.2 km | 09:14:36 | 00:22:24 | 04:52 min/km | -10:07 (6.) ● | -10:06 (48.) ● | -10:12 (57.) ● |
Run | 41.2 km | 09:23:41 | 00:09:05 | 04:32 min/km | -04:08 (6.) ● | -04:16 (44.) ● | -04:20 (51.) ● |
Run | 42 km | 09:27:52 | 00:04:11 | 05:13 min/km | -01:35 (8.) ● | -01:40 (72.) ● | -01:42 (81.) ● |
Run | 42.2 km | 09:28:35 | 00:00:43 | 03:34 min/km | -00:15 (18.) ● | -00:18 (85.) ● | -00:18 (89.) ● |
Run | 42.2 km | 09:28:35 | 03:15:38 | 04:38 min/km | -01:10:49 (7.) ● | -01:12:20 (60.) ● | -01:13:44 (69.) ● |
Total | 231.5 km | 09:28:35 | 09:28:35 | 24.43 km/h | -02:28:23 (7.) ● | -02:30:28 (50.) ● | -02:35:49 (54.) ● |
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