Holger Koch -
Ironman Frankfurt 2018

Quick facts

1564/1434/293All/Gender/AG

M45Age group

2279Bib number

GERNationality


1:14:31	6:23:30	4:57:42	12:48:56

Compare Holger Koch with other athletes!

2279 Koch

2100 Beaudry ×

2315 Macropoulos ×

2165 Davis ×

2419 Schweers ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:29:14	00:29:14	01:56 min/100m	-00:30 (207.) ●	-00:11 (1041.) ●	-00:21 (1127.) ●
Swim	3.8 km	01:14:31	00:45:17	01:58 min/100m	+00:01 (226.) ●	+00:25 (1141.) ●	+00:11 (1247.) ●
Swim	3.8 km	01:14:31	01:14:31	01:57 min/100m	-00:29 (218.) ●	+00:14 (1098.) ●	-00:10 (1196.) ●
Transition		01:21:48	00:07:17	-	-00:51 (184.) ●	-00:39 (965.) ●	-00:38 (1084.) ●
Bike	13.4 km	01:47:29	00:25:41	31.3 km/h	+01:10 (307.) ●	+01:10 (1478.) ●	+00:57 (1579.) ●
Bike	31.4 km	02:21:19	00:33:50	31.92 km/h	+01:30 (299.) ●	+01:36 (1459.) ●	+01:16 (1544.) ●
Bike	35 km	02:34:21	00:13:02	16.57 km/h	+00:38 (300.) ●	+00:45 (1486.) ●	+00:37 (1586.) ●
Bike	50 km	03:05:17	00:30:56	29.09 km/h	+01:08 (289.) ●	+01:23 (1406.) ●	+01:04 (1492.) ●
Bike	65.2 km	03:36:38	00:31:21	29.09 km/h	+01:09 (290.) ●	+01:24 (1407.) ●	+01:05 (1493.) ●
Bike	75.9 km	03:56:11	00:19:33	32.84 km/h	+00:33 (286.) ●	+00:44 (1397.) ●	+00:33 (1472.) ●
Bike	91.2 km	04:23:01	00:26:50	34.21 km/h	+00:37 (268.) ●	+00:45 (1306.) ●	+00:31 (1380.) ●
Bike	99.3 km	04:37:10	00:14:09	34.35 km/h	+00:02 (226.) ●	+00:06 (1163.) ●	-00:02 (1224.) ●
Bike	117.3 km	05:13:17	00:36:07	29.9 km/h	+01:14 (285.) ●	+01:39 (1421.) ●	+01:18 (1510.) ●
Bike	121 km	05:27:25	00:14:08	15.71 km/h	+00:43 (291.) ●	+00:54 (1467.) ●	+00:45 (1575.) ●
Bike	136 km	06:01:48	00:34:23	26.18 km/h	+02:06 (311.) ●	+02:19 (1503.) ●	+01:59 (1617.) ●
Bike	151.2 km	06:36:39	00:34:51	26.17 km/h	+02:09 (312.) ●	+02:22 (1506.) ●	+02:03 (1620.) ●
Bike	161.9 km	06:59:01	00:22:22	28.7 km/h	+02:03 (350.) ●	+02:14 (1704.) ●	+02:04 (1862.) ●
Bike	177.3 km	07:28:39	00:29:38	31.18 km/h	+01:43 (315.) ●	+01:54 (1513.) ●	+01:40 (1634.) ●
Bike	185.3 km	07:44:42	00:16:03	29.91 km/h	+00:46 (300.) ●	+00:54 (1465.) ●	+00:47 (1586.) ●
Bike	185.5 km	07:45:18	00:00:36	20 km/h	+00:04 (338.) ●	+00:04 (1630.) ●	+00:04 (1797.) ●
Bike	185.5 km	07:45:18	06:23:30	29.02 km/h	+17:35 (299.) ●	+20:13 (1461.) ●	+16:41 (1561.) ●
Transition		07:51:14	00:05:56	-	+00:04 (246.) ●	+00:21 (1260.) ●	+00:19 (1405.) ●
Run		07:51:25	00:00:11	-	-00:02 (185.) ●	-00:02 (1040.) ●	-00:02 (1178.) ●
Run	1.8 km	08:00:56	00:09:31	05:17 min/km	+00:12 (246.) ●	+00:17 (1290.) ●	+00:13 (1403.) ●
Run	3.1 km	08:08:17	00:07:21	05:39 min/km	+00:20 (281.) ●	+00:25 (1422.) ●	+00:21 (1548.) ●
Run	7.7 km	08:37:06	00:28:49	06:15 min/km	+02:02 (293.) ●	+02:28 (1496.) ●	+02:15 (1647.) ●
Run	9.7 km	08:49:53	00:12:47	06:23 min/km	+01:25 (325.) ●	+01:37 (1627.) ●	+01:31 (1805.) ●
Run	10.5 km	08:56:01	00:06:08	07:39 min/km	+00:34 (311.) ●	+00:40 (1551.) ●	+00:38 (1725.) ●
Run	12.3 km	09:07:26	00:11:25	06:20 min/km	+01:04 (318.) ●	+01:14 (1570.) ●	+01:10 (1750.) ●
Run	13.6 km	09:15:36	00:08:10	06:16 min/km	+00:31 (293.) ●	+00:37 (1490.) ●	+00:34 (1650.) ●
Run	18.2 km	09:46:30	00:30:54	06:43 min/km	+01:55 (276.) ●	+02:11 (1388.) ●	+01:59 (1537.) ●
Run	20.2 km	09:59:36	00:13:06	06:33 min/km	+00:35 (261.) ●	+00:42 (1324.) ●	+00:38 (1471.) ●
Run	21 km	10:06:00	00:06:24	07:59 min/km	+00:16 (263.) ●	+00:22 (1346.) ●	+00:21 (1501.) ●
Run	22.8 km	10:17:55	00:11:55	06:37 min/km	+00:36 (260.) ●	+00:40 (1303.) ●	+00:37 (1457.) ●
Run	24.1 km	10:26:45	00:08:50	06:47 min/km	+00:30 (275.) ●	+00:37 (1409.) ●	+00:35 (1573.) ●
Run	28.7 km	11:01:05	00:34:20	07:27 min/km	+02:27 (278.) ●	+02:54 (1412.) ●	+02:47 (1577.) ●
Run	30.7 km	11:16:39	00:15:34	07:47 min/km	+02:04 (326.) ●	+02:15 (1621.) ●	+02:12 (1815.) ●
Run	31.4 km	11:24:16	00:07:37	10:52 min/km	+01:01 (327.) ●	+01:12 (1670.) ●	+01:11 (1874.) ●
Run	33.3 km	11:38:37	00:14:21	07:33 min/km	+02:28 (359.) ●	+02:39 (1777.) ●	+02:38 (2008.) ●
Run	34.6 km	11:47:35	00:08:58	06:53 min/km	+00:10 (256.) ●	+00:18 (1280.) ●	+00:16 (1427.) ●
Run	39.2 km	12:25:32	00:37:57	08:14 min/km	+04:46 (327.) ●	+05:27 (1633.) ●	+05:21 (1840.) ●
Run	41.2 km	12:41:06	00:15:34	07:47 min/km	+01:51 (323.) ●	+02:13 (1618.) ●	+02:09 (1813.) ●
Run	42 km	12:47:53	00:06:47	08:28 min/km	+00:48 (320.) ●	+00:56 (1634.) ●	+00:54 (1833.) ●
Run	42.2 km	12:48:56	00:01:03	05:14 min/km	+00:04 (299.) ●	+00:02 (1532.) ●	+00:02 (1706.) ●
Run	42.2 km	12:48:56	04:57:42	07:03 min/km	+25:37 (288.) ●	+29:44 (1487.) ●	+28:20 (1655.) ●
Total	231.5 km	12:48:56	12:48:56	18.06 km/h	+41:56 (293.) ●	+49:53 (1434.) ●	+44:32 (1564.) ●

Ovr	Gen	Div	Name	#	AG
1551	1424	288	Harald Jarnig	366	M45	AUT	01:17:09	06:24:35	04:48:30	12:47:51
1553	1426	289	Dirk Geraths	2210	M45	GER	01:15:54	05:36:51	05:45:11	12:47:54
1556	1428	290	Jan Hollander	2249	M45	NED	01:16:41	06:07:11	04:59:19	12:48:04
1558	1430	291	Vincent Beaudry	2100	M45	FRA	01:17:27	06:17:39	04:53:05	12:48:17
1559	1431	292	Sokrates Macropoulos	2315	M45	GER	01:19:28	06:39:22	04:30:27	12:48:18
1564	1434	293	Holger Koch	2279	M45	GER	01:14:31	06:23:30	04:57:42	12:48:56
1569	1438	294	Scott Davis	2165	M45	USA	01:25:16	05:54:00	05:20:00	12:49:38
1583	1452	295	Elmar Schweers	2419	M45	GER	01:26:06	06:27:54	04:45:30	12:51:55
1588	1457	296	Frank Richter	2386	M45	GER	01:20:10	06:33:19	04:41:05	12:52:37
1597	1465	297	Oliver Hardel	2235	M45	GER	01:24:13	06:13:44	05:00:14	12:54:10