Volker Rabenstein -
Ironman Frankfurt 2018

Quick facts

1386/1285/245All/Gender/AG

M45Age group

2372Bib number

GERNationality


1:20:26	6:06:34	4:46:37	12:27:21

Compare Volker Rabenstein with other athletes!

2372 Rabenstein

2478 Wodaczek ×

2430 Streb ×

2081 Ahcihoca ×

2427 Spiel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:31:48	00:31:48	02:07 min/100m	+02:04 (309.) ●	+02:23 (1490.) ●	+02:13 (1639.) ●
Swim	3.8 km	01:20:26	00:48:38	02:06 min/100m	+03:22 (308.) ●	+03:46 (1468.) ●	+03:32 (1624.) ●
Swim	3.8 km	01:20:26	01:20:26	02:07 min/100m	+05:26 (311.) ●	+06:09 (1477.) ●	+05:45 (1633.) ●
Transition		01:29:29	00:09:03	-	+00:55 (279.) ●	+01:07 (1414.) ●	+01:08 (1598.) ●
Bike	13.4 km	01:54:18	00:24:49	32.4 km/h	+00:18 (255.) ●	+00:18 (1219.) ●	+00:05 (1280.) ●
Bike	31.4 km	02:25:27	00:31:09	34.67 km/h	-01:11 (148.) ●	-01:05 (777.) ●	-01:25 (806.) ●
Bike	35 km	02:37:00	00:11:33	18.7 km/h	-00:51 (110.) ●	-00:44 (668.) ●	-00:52 (693.) ●
Bike	50 km	03:06:12	00:29:12	30.82 km/h	-00:36 (189.) ●	-00:21 (977.) ●	-00:40 (1022.) ●
Bike	65.2 km	03:35:47	00:29:35	30.83 km/h	-00:37 (189.) ●	-00:22 (977.) ●	-00:41 (1022.) ●
Bike	75.9 km	03:54:16	00:18:29	34.73 km/h	-00:31 (164.) ●	-00:20 (897.) ●	-00:31 (933.) ●
Bike	91.2 km	04:20:45	00:26:29	34.66 km/h	+00:16 (249.) ●	+00:24 (1202.) ●	+00:10 (1269.) ●
Bike	99.3 km	04:35:07	00:14:22	33.83 km/h	+00:15 (255.) ●	+00:19 (1293.) ●	+00:11 (1367.) ●
Bike	117.3 km	05:11:40	00:36:33	29.55 km/h	+01:40 (301.) ●	+02:05 (1498.) ●	+01:44 (1597.) ●
Bike	121 km	05:26:23	00:14:43	15.08 km/h	+01:18 (335.) ●	+01:29 (1647.) ●	+01:20 (1787.) ●
Bike	136 km	05:59:34	00:33:11	27.12 km/h	+00:54 (273.) ●	+01:07 (1313.) ●	+00:47 (1397.) ●
Bike	151.2 km	06:33:11	00:33:37	27.13 km/h	+00:55 (272.) ●	+01:08 (1310.) ●	+00:49 (1394.) ●
Bike	161.9 km	06:53:03	00:19:52	32.32 km/h	-00:27 (204.) ●	-00:16 (1008.) ●	-00:26 (1060.) ●
Bike	177.3 km	07:20:57	00:27:54	33.12 km/h	-00:01 (226.) ●	+00:10 (1140.) ●	-00:04 (1207.) ●
Bike	185.3 km	07:35:33	00:14:36	32.88 km/h	-00:41 (162.) ●	-00:33 (873.) ●	-00:40 (919.) ●
Bike	185.5 km	07:36:03	00:00:30	24 km/h	-00:02 (146.) ●	-00:02 (820.) ●	-00:02 (877.) ●
Bike	185.5 km	07:36:03	06:06:34	30.36 km/h	+00:39 (225.) ●	+03:17 (1146.) ●	-00:15 (1205.) ●
Transition		07:40:44	00:04:41	-	-01:11 (157.) ●	-00:54 (868.) ●	-00:56 (960.) ●
Run		07:40:54	00:00:10	-	-00:03 (131.) ●	-00:03 (767.) ●	-00:03 (877.) ●
Run	1.8 km	07:49:53	00:08:59	04:59 min/km	-00:20 (193.) ●	-00:15 (1014.) ●	-00:19 (1089.) ●
Run	3.1 km	07:57:02	00:07:09	05:30 min/km	+00:08 (245.) ●	+00:13 (1279.) ●	+00:09 (1380.) ●
Run	7.7 km	08:24:20	00:27:18	05:56 min/km	+00:31 (248.) ●	+00:57 (1302.) ●	+00:44 (1416.) ●
Run	9.7 km	08:36:45	00:12:25	06:12 min/km	+01:03 (306.) ●	+01:15 (1544.) ●	+01:09 (1714.) ●
Run	10.5 km	08:42:16	00:05:31	06:53 min/km	-00:03 (228.) ●	+00:03 (1179.) ●	+00:01 (1292.) ●
Run	12.3 km	08:52:57	00:10:41	05:56 min/km	+00:20 (260.) ●	+00:30 (1323.) ●	+00:26 (1454.) ●
Run	13.6 km	09:01:10	00:08:13	06:19 min/km	+00:34 (299.) ●	+00:40 (1511.) ●	+00:37 (1674.) ●
Run	18.2 km	09:33:02	00:31:52	06:55 min/km	+02:53 (302.) ●	+03:09 (1501.) ●	+02:57 (1664.) ●
Run	20.2 km	09:47:08	00:14:06	07:03 min/km	+01:35 (310.) ●	+01:42 (1530.) ●	+01:38 (1709.) ●
Run	21 km	09:53:47	00:06:39	08:18 min/km	+00:31 (288.) ●	+00:37 (1467.) ●	+00:36 (1643.) ●
Run	22.8 km	10:06:04	00:12:17	06:49 min/km	+00:58 (282.) ●	+01:02 (1425.) ●	+00:59 (1592.) ●
Run	24.1 km	10:16:34	00:10:30	08:04 min/km	+02:10 (377.) ●	+02:17 (1845.) ●	+02:15 (2081.) ●
Run	28.7 km	10:55:28	00:38:54	08:27 min/km	+07:01 (359.) ●	+07:28 (1775.) ●	+07:21 (1999.) ●
Run	30.7 km	11:11:12	00:15:44	07:52 min/km	+02:14 (333.) ●	+02:25 (1644.) ●	+02:22 (1842.) ●
Run	31.4 km	11:19:04	00:07:52	11:14 min/km	+01:16 (344.) ●	+01:27 (1744.) ●	+01:26 (1961.) ●
Run	33.3 km	11:31:00	00:11:56	06:16 min/km	+00:03 (232.) ●	+00:14 (1165.) ●	+00:13 (1301.) ●
Run	34.6 km	11:40:31	00:09:31	07:19 min/km	+00:43 (301.) ●	+00:51 (1479.) ●	+00:49 (1664.) ●
Run	39.2 km	12:09:38	00:29:07	06:19 min/km	-04:04 (123.) ●	-03:23 (688.) ●	-03:29 (751.) ●
Run	41.2 km	12:21:23	00:11:45	05:52 min/km	-01:58 (115.) ●	-01:36 (658.) ●	-01:40 (713.) ●
Run	42 km	12:26:33	00:05:10	06:27 min/km	-00:49 (122.) ●	-00:41 (669.) ●	-00:43 (718.) ●
Run	42.2 km	12:27:21	00:00:48	03:59 min/km	-00:11 (62.) ●	-00:13 (330.) ●	-00:13 (354.) ●
Run	42.2 km	12:27:21	04:46:37	06:47 min/km	+14:32 (261.) ●	+18:39 (1341.) ●	+17:15 (1491.) ●
Total	231.5 km	12:27:21	12:27:21	18.59 km/h	+20:21 (245.) ●	+28:18 (1285.) ●	+22:57 (1386.) ●

Ovr	Gen	Div	Name	#	AG
1359	1261	240	Mario Zengel	2487	M45	GER	01:15:00	06:15:26	04:35:22	12:24:31
1364	1266	241	Stefan Kreis	2284	M45	GER	01:11:01	05:55:27	05:08:19	12:24:58
1375	1275	242	Stefan Daum	2163	M45	GER	01:13:32	06:09:48	04:42:49	12:26:26
1378	1277	243	Johann Wodaczek	2478	M45	AUT	01:17:09	06:24:06	04:27:21	12:26:37
1384	1283	244	Christoph Streb	2430	M45	GER	01:11:33	06:22:56	04:38:46	12:27:09
1386	1285	245	Volker Rabenstein	2372	M45	GER	01:20:26	06:06:34	04:46:37	12:27:21
1389	1288	246	Sevki Ahcihoca	2081	M45	CYP	01:09:49	06:19:13	04:43:46	12:27:38
1398	1297	247	Werner Spiel	2427	M45	GER	01:16:57	06:00:27	04:53:15	12:28:07
1414	1311	248	Ilan Benano	2105	M45	ISR	01:36:04	06:10:26	04:27:57	12:29:43
1426	1323	249	Luca Listorti	370	M45	ITA	01:04:19	06:33:15	04:43:48	12:31:39