Holger Rackow -
Ironman Frankfurt 2018

Quick facts

1891/1716/349All/Gender/AG

M45Age group

2373Bib number

GERNationality


1:31:07	6:32:50	5:21:45	13:39:16

Compare Holger Rackow with other athletes!

2373 Rackow

2184 Elias ×

2382 Regan ×

2290 Kunik ×

571 Denz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:36:20	00:36:20	02:25 min/100m	+06:36 (386.) ●	+06:55 (1882.) ●	+06:45 (2116.) ●
Swim	3.8 km	01:31:07	00:54:47	02:22 min/100m	+09:31 (375.) ●	+09:55 (1833.) ●	+09:41 (2054.) ●
Swim	3.8 km	01:31:07	01:31:07	02:23 min/100m	+16:07 (383.) ●	+16:50 (1866.) ●	+16:26 (2092.) ●
Transition		01:38:22	00:07:15	-	-00:53 (179.) ●	-00:41 (949.) ●	-00:40 (1067.) ●
Bike	13.4 km	02:03:52	00:25:30	31.53 km/h	+00:59 (290.) ●	+00:59 (1414.) ●	+00:46 (1505.) ●
Bike	31.4 km	02:37:58	00:34:06	31.67 km/h	+01:46 (309.) ●	+01:52 (1515.) ●	+01:32 (1612.) ●
Bike	35 km	02:51:30	00:13:32	15.96 km/h	+01:08 (334.) ●	+01:15 (1669.) ●	+01:07 (1810.) ●
Bike	50 km	03:22:51	00:31:21	28.71 km/h	+01:33 (312.) ●	+01:48 (1498.) ●	+01:29 (1600.) ●
Bike	65.2 km	03:54:37	00:31:46	28.71 km/h	+01:34 (312.) ●	+01:49 (1497.) ●	+01:30 (1599.) ●
Bike	75.9 km	04:15:03	00:20:26	31.42 km/h	+01:26 (333.) ●	+01:37 (1648.) ●	+01:26 (1772.) ●
Bike	91.2 km	04:42:40	00:27:37	33.24 km/h	+01:24 (311.) ●	+01:32 (1495.) ●	+01:18 (1602.) ●
Bike	99.3 km	04:57:03	00:14:23	33.79 km/h	+00:16 (256.) ●	+00:20 (1299.) ●	+00:12 (1376.) ●
Bike	117.3 km	05:33:05	00:36:02	29.97 km/h	+01:09 (284.) ●	+01:34 (1409.) ●	+01:13 (1498.) ●
Bike	121 km	05:49:00	00:15:55	13.95 km/h	+02:30 (372.) ●	+02:41 (1840.) ●	+02:32 (2047.) ●
Bike	136 km	06:25:15	00:36:15	24.83 km/h	+03:58 (340.) ●	+04:11 (1700.) ●	+03:51 (1856.) ●
Bike	151.2 km	07:01:59	00:36:44	24.83 km/h	+04:02 (340.) ●	+04:15 (1701.) ●	+03:56 (1857.) ●
Bike	161.9 km	07:24:00	00:22:01	29.16 km/h	+01:42 (333.) ●	+01:53 (1634.) ●	+01:43 (1778.) ●
Bike	177.3 km	07:54:13	00:30:13	30.58 km/h	+02:18 (335.) ●	+02:29 (1623.) ●	+02:15 (1766.) ●
Bike	185.3 km	08:10:41	00:16:28	29.15 km/h	+01:11 (326.) ●	+01:19 (1576.) ●	+01:12 (1720.) ●
Bike	185.5 km	08:11:12	00:00:31	23.23 km/h	-00:01 (180.) ●	-00:01 (981.) ●	-00:01 (1056.) ●
Bike	185.5 km	08:11:12	06:32:50	28.33 km/h	+26:55 (324.) ●	+29:33 (1601.) ●	+26:01 (1723.) ●
Transition		08:17:31	00:06:19	-	+00:27 (268.) ●	+00:44 (1359.) ●	+00:42 (1525.) ●
Run		08:17:47	00:00:16	-	+00:03 (352.) ●	+00:03 (1697.) ●	+00:03 (1919.) ●
Run	1.8 km	08:28:58	00:11:11	06:12 min/km	+01:52 (374.) ●	+01:57 (1795.) ●	+01:53 (2012.) ●
Run	3.1 km	08:37:44	00:08:46	06:44 min/km	+01:45 (398.) ●	+01:50 (1921.) ●	+01:46 (2158.) ●
Run	7.7 km	09:10:20	00:32:36	07:05 min/km	+05:49 (380.) ●	+06:15 (1840.) ●	+06:02 (2054.) ●
Run	9.7 km	09:24:29	00:14:09	07:04 min/km	+02:47 (377.) ●	+02:59 (1849.) ●	+02:53 (2077.) ●
Run	10.5 km	09:31:06	00:06:37	08:16 min/km	+01:03 (355.) ●	+01:09 (1750.) ●	+01:07 (1956.) ●
Run	12.3 km	09:43:24	00:12:18	06:49 min/km	+01:57 (357.) ●	+02:07 (1763.) ●	+02:03 (1975.) ●
Run	13.6 km	09:52:43	00:09:19	07:10 min/km	+01:40 (376.) ●	+01:46 (1848.) ●	+01:43 (2075.) ●
Run	18.2 km	10:26:58	00:34:15	07:26 min/km	+05:16 (347.) ●	+05:32 (1714.) ●	+05:20 (1912.) ●
Run	20.2 km	10:43:25	00:16:27	08:13 min/km	+03:56 (388.) ●	+04:03 (1881.) ●	+03:59 (2119.) ●
Run	21 km	10:50:17	00:06:52	08:34 min/km	+00:44 (310.) ●	+00:50 (1557.) ●	+00:49 (1749.) ●
Run	22.8 km	11:03:48	00:13:31	07:30 min/km	+02:12 (348.) ●	+02:16 (1712.) ●	+02:13 (1917.) ●
Run	24.1 km	11:13:24	00:09:36	07:23 min/km	+01:16 (331.) ●	+01:23 (1648.) ●	+01:21 (1856.) ●
Run	28.7 km	11:50:33	00:37:09	08:04 min/km	+05:16 (334.) ●	+05:43 (1663.) ●	+05:36 (1869.) ●
Run	30.7 km	12:07:11	00:16:38	08:19 min/km	+03:08 (359.) ●	+03:19 (1779.) ●	+03:16 (2007.) ●
Run	31.4 km	12:14:47	00:07:36	10:51 min/km	+01:00 (326.) ●	+01:11 (1665.) ●	+01:10 (1869.) ●
Run	33.3 km	12:28:57	00:14:10	07:27 min/km	+02:17 (353.) ●	+02:28 (1741.) ●	+02:27 (1965.) ●
Run	34.6 km	12:38:22	00:09:25	07:14 min/km	+00:37 (295.) ●	+00:45 (1448.) ●	+00:43 (1626.) ●
Run	39.2 km	13:15:05	00:36:43	07:58 min/km	+03:32 (303.) ●	+04:13 (1529.) ●	+04:07 (1721.) ●
Run	41.2 km	13:31:10	00:16:05	08:02 min/km	+02:22 (337.) ●	+02:44 (1688.) ●	+02:40 (1897.) ●
Run	42 km	13:38:06	00:06:56	08:40 min/km	+00:57 (332.) ●	+01:05 (1684.) ●	+01:03 (1890.) ●
Run	42.2 km	13:39:16	00:01:10	05:49 min/km	+00:11 (358.) ●	+00:09 (1800.) ●	+00:09 (2026.) ●
Run	42.2 km	13:39:16	05:21:45	07:37 min/km	+49:40 (352.) ●	+53:47 (1747.) ●	+52:23 (1951.) ●
Total	231.5 km	13:39:16	13:39:16	16.95 km/h	+01:32:16 (349.) ●	+01:40:13 (1716.) ●	+01:34:52 (1891.) ●

Ovr	Gen	Div	Name	#	AG
1855	1687	344	Peter Janko	2261	M45	GER	01:26:36	06:17:34	05:31:15	13:33:36
1865	1696	345	Malcolm Rose	595	M45	GBR	01:14:52	06:24:01	05:37:13	13:34:31
1874	1704	346	Antonio Procopio	2370	M45	ITA	01:28:33	07:26:03	04:20:04	13:35:35
1879	1707	347	Eran Elias	2184	M45	ISR	01:14:10	07:05:10	05:03:07	13:36:17
1882	1710	348	Matt Regan	2382	M45	USA	01:10:02	06:37:15	05:36:08	13:37:08
1891	1716	349	Holger Rackow	2373	M45	GER	01:31:07	06:32:50	05:21:45	13:39:16
1896	1719	350	Nir Kunik	2290	M45	ISR	01:19:38	07:13:51	04:55:43	13:39:47
1903	1725	351	Markus Denz	571	M45	GER	01:15:12	06:24:48	05:49:06	13:41:34
1905	1727	352	Erez Yehuda	2481	M45	ISR	01:12:35	06:27:55	05:40:08	13:41:41
1915	1732	353	Arik Itzhaki	2259	M45	ISR	01:13:17	07:00:47	05:10:53	13:43:23