![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Francois Duranton -
Ironman Frankfurt 2018
Quick facts
91/86/20All/Gender/AG
M35Age group
290Bib number
FRANationality
55:32 | 5:15:02 | 3:24:55 | 9:42:05 |
Compare Francois Duranton with other athletes!
290 Duranton
511 Gross ×
187 Papi ×
282 Buszan ×
1652 Vekemans ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.5 km | 00:22:21 | 00:22:21 | 01:29 min/100m | -06:32 (8.) ● | -07:04 (50.) ● | -07:14 (53.) ● |
Swim | 3.8 km | 00:55:32 | 00:33:11 | 01:26 min/100m | -11:00 (6.) ● | -11:41 (46.) ● | -11:55 (52.) ● |
Swim | 3.8 km | 00:55:32 | 00:55:32 | 01:27 min/100m | -17:32 (7.) ● | -18:45 (43.) ● | -19:09 (48.) ● |
Transition | 00:59:31 | 00:03:59 | - | -03:43 (7.) ● | -03:57 (40.) ● | -03:56 (50.) ● | |
Bike | 13.4 km | 01:21:57 | 00:22:26 | 35.84 km/h | -02:00 (64.) ● | -02:05 (332.) ● | -02:18 (336.) ● |
Bike | 31.4 km | 01:50:31 | 00:28:34 | 37.81 km/h | -03:18 (32.) ● | -03:40 (163.) ● | -04:00 (167.) ● |
Bike | 35 km | 02:00:51 | 00:10:20 | 20.9 km/h | -01:45 (25.) ● | -01:57 (120.) ● | -02:05 (122.) ● |
Bike | 50 km | 02:26:13 | 00:25:22 | 35.48 km/h | -03:46 (28.) ● | -04:11 (123.) ● | -04:30 (125.) ● |
Bike | 65.2 km | 02:51:55 | 00:25:42 | 35.49 km/h | -03:49 (30.) ● | -04:15 (125.) ● | -04:34 (127.) ● |
Bike | 75.9 km | 03:08:05 | 00:16:10 | 39.71 km/h | -02:22 (29.) ● | -02:39 (122.) ● | -02:50 (126.) ● |
Bike | 91.2 km | 03:30:57 | 00:22:52 | 40.15 km/h | -02:56 (47.) ● | -03:13 (177.) ● | -03:27 (181.) ● |
Bike | 99.3 km | 03:43:14 | 00:12:17 | 39.57 km/h | -01:35 (48.) ● | -01:46 (177.) ● | -01:54 (184.) ● |
Bike | 117.3 km | 04:13:21 | 00:30:07 | 35.86 km/h | -03:50 (54.) ● | -04:21 (221.) ● | -04:42 (227.) ● |
Bike | 121 km | 04:24:24 | 00:11:03 | 20.09 km/h | -01:53 (40.) ● | -02:11 (158.) ● | -02:20 (163.) ● |
Bike | 136 km | 04:51:54 | 00:27:30 | 32.73 km/h | -04:01 (50.) ● | -04:34 (212.) ● | -04:54 (223.) ● |
Bike | 151.2 km | 05:19:45 | 00:27:51 | 32.75 km/h | -04:05 (50.) ● | -04:38 (213.) ● | -04:57 (224.) ● |
Bike | 161.9 km | 05:36:49 | 00:17:04 | 37.62 km/h | -02:42 (35.) ● | -03:04 (113.) ● | -03:14 (119.) ● |
Bike | 177.3 km | 06:00:50 | 00:24:01 | 38.47 km/h | -03:16 (45.) ● | -03:43 (193.) ● | -03:57 (201.) ● |
Bike | 185.3 km | 06:14:09 | 00:13:19 | 36.05 km/h | -01:33 (58.) ● | -01:50 (256.) ● | -01:57 (266.) ● |
Bike | 185.5 km | 06:14:33 | 00:00:24 | 30 km/h | -00:07 (20.) ● | -00:08 (90.) ● | -00:08 (97.) ● |
Bike | 185.5 km | 06:14:33 | 05:15:02 | 35.33 km/h | -42:58 (38.) ● | -48:15 (153.) ● | -51:47 (159.) ● |
Transition | 06:17:10 | 00:02:37 | - | -02:32 (30.) ● | -02:58 (140.) ● | -03:00 (154.) ● | |
Run | 06:17:17 | 00:00:07 | - | -00:06 (5.) ● | -00:06 (23.) ● | -00:06 (29.) ● | |
Run | 1.8 km | 06:24:24 | 00:07:07 | 03:57 min/km | -01:48 (25.) ● | -02:07 (79.) ● | -02:11 (88.) ● |
Run | 3.1 km | 06:29:52 | 00:05:28 | 04:12 min/km | -01:17 (14.) ● | -01:28 (52.) ● | -01:32 (57.) ● |
Run | 7.7 km | 06:50:15 | 00:20:23 | 04:25 min/km | -05:12 (25.) ● | -05:58 (91.) ● | -06:11 (100.) ● |
Run | 9.7 km | 06:58:45 | 00:08:30 | 04:15 min/km | -02:17 (25.) ● | -02:40 (88.) ● | -02:46 (97.) ● |
Run | 10.5 km | 07:02:54 | 00:04:09 | 05:11 min/km | -01:06 (36.) ● | -01:19 (127.) ● | -01:21 (139.) ● |
Run | 12.3 km | 07:10:40 | 00:07:46 | 04:18 min/km | -02:03 (37.) ● | -02:25 (125.) ● | -02:29 (136.) ● |
Run | 13.6 km | 07:16:28 | 00:05:48 | 04:27 min/km | -01:33 (17.) ● | -01:45 (67.) ● | -01:48 (76.) ● |
Run | 18.2 km | 07:41:02 | 00:24:34 | 05:20 min/km | -03:15 (102.) ● | -04:09 (464.) ● | -04:21 (497.) ● |
Run | 20.2 km | 07:50:34 | 00:09:32 | 04:46 min/km | -02:26 (56.) ● | -02:52 (207.) ● | -02:56 (225.) ● |
Run | 21 km | 07:55:18 | 00:04:44 | 05:54 min/km | -01:07 (75.) ● | -01:18 (297.) ● | -01:19 (319.) ● |
Run | 22.8 km | 08:03:49 | 00:08:31 | 04:43 min/km | -02:20 (49.) ● | -02:44 (199.) ● | -02:47 (213.) ● |
Run | 24.1 km | 08:10:08 | 00:06:19 | 04:51 min/km | -01:38 (33.) ● | -01:54 (146.) ● | -01:56 (161.) ● |
Run | 28.7 km | 08:33:21 | 00:23:13 | 05:02 min/km | -07:18 (40.) ● | -08:13 (145.) ● | -08:20 (158.) ● |
Run | 30.7 km | 08:42:55 | 00:09:34 | 04:47 min/km | -03:20 (28.) ● | -03:45 (111.) ● | -03:48 (122.) ● |
Run | 31.4 km | 08:47:35 | 00:04:40 | 06:40 min/km | -01:31 (37.) ● | -01:45 (138.) ● | -01:46 (152.) ● |
Run | 33.3 km | 08:59:09 | 00:11:34 | 06:05 min/km | +00:15 (209.) ● | -00:08 (1026.) ● | -00:09 (1144.) ● |
Run | 34.6 km | 09:05:47 | 00:06:38 | 05:06 min/km | -01:47 (43.) ● | -02:02 (177.) ● | -02:04 (195.) ● |
Run | 39.2 km | 09:28:12 | 00:22:25 | 04:52 min/km | -09:08 (12.) ● | -10:05 (49.) ● | -10:11 (58.) ● |
Run | 41.2 km | 09:37:19 | 00:09:07 | 04:33 min/km | -03:45 (10.) ● | -04:14 (45.) ● | -04:18 (52.) ● |
Run | 42 km | 09:41:21 | 00:04:02 | 05:02 min/km | -01:37 (7.) ● | -01:49 (29.) ● | -01:51 (34.) ● |
Run | 42.2 km | 09:42:05 | 00:00:44 | 03:39 min/km | -00:12 (24.) ● | -00:17 (91.) ● | -00:17 (95.) ● |
Run | 42.2 km | 09:42:05 | 03:24:55 | 04:51 min/km | -54:31 (35.) ● | -01:03:03 (136.) ● | -01:04:27 (149.) ● |
Total | 231.5 km | 09:42:05 | 09:42:05 | 23.86 km/h | -02:01:16 (20.) ● | -02:16:58 (86.) ● | -02:22:19 (91.) ● |
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