Lizan Luis Ayol Rojas -
Ironman 70.3 Ecuador 2018

  Quick facts

493/442/91All/Gender/AG

M30-34Age group

280Bib number

ECUNationality

41:382:53:302:13:03 5:55:38

  Compare Lizan Luis Ayol Rojas with other athletes!

280 Ayol Rojas
250 Malacatus × 
1010 Chavez Mena × 
1129 Saravia Granda × 
1028 Echavarria × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:38 00:41:3802:11 min/100m+00:08 (107.) -00:21 (456.) -00:33 (589.)
Transition 00:45:44 00:04:06 - -00:38 (95.) -00:59 (332.) -00:49 (487.)
Bike45 km 02:09:36 01:23:5232.19 km/h-02:44 (70.) -03:34 (322.) -05:14 (369.)
Bike90 km 03:39:14 01:29:3830.12 km/h-04:25 (74.) -05:15 (307.) -06:59 (361.)
Bike90 km 03:39:14 02:53:3031.12 km/h-07:09 (65.) -08:49 (300.) -12:13 (352.)
Transition 03:42:35 00:03:21 - -00:21 (106.) -00:18 (462.) -00:16 (656.)
Run0.2 km 03:43:43 00:01:0805:40 min/km-00:13 (26.) -00:14 (140.) -00:14 (199.)
Run5.3 km 04:16:52 00:33:0906:30 min/km+04:05 (160.) +04:02 (731.) +03:49 (941.)
Run10.4 km 04:47:53 00:31:0106:04 min/km+00:27 (116.) +00:27 (519.) +00:16 (661.)
Run15.5 km 05:20:18 00:32:2506:21 min/km-00:36 (104.) -00:44 (458.) -00:45 (591.)
Run20.6 km 05:52:40 00:32:2206:20 min/km-00:45 (104.) -00:49 (449.) -00:53 (586.)
Run20.9 km 05:55:38 00:02:5809:53 min/km-00:17 (70.) -00:27 (300.) -00:31 (390.)
Run20.9 km 05:55:38 02:13:0306:21 min/km+02:41 (121.) +02:15 (526.) +01:42 (678.)
Total 112.8 km 05:55:38 05:55:3819.03 km/h-05:19 (91.) -08:12 (442.) -12:09 (493.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance