Ruben Danilo Vasconez Del Pozo -
Ironman 70.3 Ecuador 2018

  Quick facts

364/327/57All/Gender/AG

M40-44Age group

754Bib number

ECUNationality

46:182:56:041:52:59 5:42:54

  Compare Ruben Danilo Vasconez Del Pozo with other athletes!

754 Vasconez Del Pozo
661 Flores Jimenez × 
677 Lasso Munoz × 
227 Ortiz × 
725 Puetate Argoti × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:18 00:46:1802:26 min/100m+04:20 (129.) +04:19 (687.) +04:07 (881.)
Transition 00:51:23 00:05:05 - -00:15 (87.) ±00:00 (516.) +00:10 (721.)
Bike45 km 02:15:13 01:23:5032.21 km/h-03:11 (64.) -03:36 (320.) -05:16 (367.)
Bike90 km 03:47:27 01:32:1429.27 km/h-02:56 (73.) -02:39 (389.) -04:23 (454.)
Bike90 km 03:47:27 02:56:0430.67 km/h-06:07 (68.) -06:15 (351.) -09:39 (407.)
Transition 03:49:55 00:02:28 - -01:11 (44.) -01:11 (258.) -01:09 (419.)
Run0.2 km 03:51:08 00:01:1306:05 min/km-00:10 (45.) -00:09 (246.) -00:09 (331.)
Run5.3 km 04:18:09 00:27:0105:17 min/km-02:35 (60.) -02:06 (325.) -02:19 (407.)
Run10.4 km 04:45:42 00:27:3305:24 min/km-03:24 (49.) -03:01 (264.) -03:12 (338.)
Run15.5 km 05:13:37 00:27:5505:28 min/km-05:47 (29.) -05:14 (185.) -05:15 (237.)
Run20.6 km 05:40:07 00:26:3005:11 min/km-06:38 (25.) -06:41 (133.) -06:45 (175.)
Run20.9 km 05:42:54 00:02:4709:16 min/km-00:27 (32.) -00:38 (191.) -00:42 (236.)
Run20.9 km 05:42:54 01:52:5905:24 min/km-19:01 (36.) -17:49 (197.) -18:22 (252.)
Total 112.8 km 05:42:54 05:42:5419.74 km/h-22:14 (57.) -20:56 (327.) -24:53 (364.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance