세호 노 -
Ironman 70.3 Jeju Korea 2018
Quick facts
160/144/26All/Gender/AG
M35-39Age group
176Bib number
Korea Republic ofNationality
11:53 | 3:19:13 | 1:40:31 | 5:18:14 |
Compare 세호 노 with other athletes!
176 노
137 Leung ×
178 罗 ×
158 Thorud ×
138 Luo ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.5 km | 00:11:53 | 00:11:53 | 02:22 min/100m | -00:19 (40.) ● | -00:17 (219.) ● | -00:22 (247.) ● |
Transition | 00:15:33 | 00:03:40 | - | -02:14 (24.) ● | -01:53 (97.) ● | -01:51 (116.) ● | |
Bike | 40 km | 01:44:34 | 01:29:01 | 26.96 km/h | +04:02 (59.) ● | +05:03 (308.) ● | +04:22 (346.) ● |
Bike | 78 km | 03:12:37 | 01:28:03 | 25.89 km/h | +02:39 (50.) ● | +04:48 (285.) ● | +04:05 (325.) ● |
Bike | 90 km | 03:34:46 | 00:22:09 | 32.51 km/h | -00:29 (44.) ● | +00:03 (239.) ● | -00:07 (263.) ● |
Bike | 90 km | 03:34:46 | 03:19:13 | 27.11 km/h | +06:12 (53.) ● | +09:54 (284.) ● | +08:20 (320.) ● |
Transition | 03:37:43 | 00:02:57 | - | -01:26 (23.) ● | -01:28 (122.) ● | -01:21 (147.) ● | |
Run | 0.5 km | 03:40:36 | 00:02:53 | 05:46 min/km | -00:59 (23.) ● | -00:57 (123.) ● | -00:56 (143.) ● |
Run | 5.5 km | 04:03:52 | 00:23:16 | 04:39 min/km | -06:46 (9.) ● | -06:23 (42.) ● | -06:31 (43.) ● |
Run | 10.7 km | 04:27:04 | 00:23:12 | 04:27 min/km | -07:28 (10.) ● | -07:08 (42.) ● | -07:10 (44.) ● |
Run | 15.8 km | 04:51:26 | 00:24:22 | 04:46 min/km | -10:08 (10.) ● | -09:25 (37.) ● | -09:24 (38.) ● |
Run | 21.1 km | 05:18:14 | 00:26:48 | 05:03 min/km | -10:42 (11.) ● | -09:39 (41.) ● | -09:34 (43.) ● |
Run | 21.1 km | 05:18:14 | 01:40:31 | 04:45 min/km | -36:03 (10.) ● | -33:32 (39.) ● | -33:35 (40.) ● |
Total | 111.6 km | 05:18:14 | 05:18:14 | 21.04 km/h | -33:50 (26.) ● | -27:16 (144.) ● | -28:49 (160.) ● |