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Zaahir Howell -
Ironman 70.3 Jeju Korea 2018

Quick facts

389/336/68All/Gender/AG

M45-49Age group

323Bib number

South AfricaNationality


11:15	3:19:18	2:40:09	6:26:43

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Compare Zaahir Howell with other athletes!

323 Howell

376 김 ×

336 Kim ×

372 강 ×

397 정 ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.5 km	00:11:15	00:11:15	02:15 min/100m	-00:47 (37.) ●	-00:55 (166.) ●	-01:00 (184.) ●
Transition		00:16:23	00:05:08	-	-00:21 (45.) ●	-00:25 (212.) ●	-00:23 (244.) ●
Bike	40 km	01:43:49	01:27:26	27.45 km/h	+04:16 (58.) ●	+03:28 (274.) ●	+02:47 (305.) ●
Bike	78 km	03:13:00	01:29:11	25.57 km/h	+07:30 (63.) ●	+05:56 (299.) ●	+05:13 (340.) ●
Bike	90 km	03:35:41	00:22:41	31.74 km/h	+01:00 (55.) ●	+00:35 (257.) ●	+00:25 (290.) ●
Bike	90 km	03:35:41	03:19:18	27.09 km/h	+12:46 (60.) ●	+09:59 (285.) ●	+08:25 (321.) ●
Transition		03:46:34	00:10:53	-	+06:21 (82.) ●	+06:28 (407.) ●	+06:35 (473.) ●
Run	0.5 km	03:58:10	00:11:36	23:12 min/km	+07:42 (83.) ●	+07:46 (415.) ●	+07:47 (481.) ●
Run	5.5 km	04:31:57	00:33:47	06:45 min/km	+04:08 (70.) ●	+04:08 (331.) ●	+04:00 (383.) ●
Run	10.7 km	05:05:57	00:34:00	06:32 min/km	+03:27 (64.) ●	+03:40 (310.) ●	+03:38 (360.) ●
Run	15.8 km	05:44:57	00:39:00	07:38 min/km	+05:03 (64.) ●	+05:13 (311.) ●	+05:14 (365.) ●
Run	21.1 km	06:26:43	00:41:46	07:52 min/km	+05:35 (65.) ●	+05:19 (311.) ●	+05:24 (365.) ●
Run	21.1 km	06:26:43	02:40:09	07:35 min/km	+25:55 (69.) ●	+26:06 (336.) ●	+26:03 (392.) ●
Total	111.6 km	06:26:43	06:26:43	17.32 km/h	+43:54 (68.) ●	+41:13 (336.) ●	+39:40 (389.) ●

Ovr	Gen	Div	Name	#	AG
365	316	63	유석 정	396	M45-49	Korea Republic of	00:11:30	03:05:26	02:50:30	06:19:55
373	322	64	민호 정	398	M45-49	Korea Republic of	00:15:32	03:53:03	02:05:37	06:23:15
374	323	65	재헌 정	394	M45-49	Korea Republic of	00:10:01	03:08:25	02:54:59	06:23:28
387	334	66	현중 김	376	M45-49	Korea Republic of	00:21:25	03:35:10	02:17:55	06:26:19
388	335	67	Wan Gun Kim	336	M45-49	Korea Republic of	00:13:37	03:17:26	02:43:41	06:26:40
389	336	68	Zaahir Howell	323	M45-49	South Africa	00:11:15	03:19:18	02:40:09	06:26:43
393	340	69	강성식 강	372	M45-49	Korea Republic of	00:10:55	03:36:53	02:27:23	06:28:25
397	343	70	정희 정	397	M45-49	Korea Republic of	00:13:19	03:32:48	02:32:25	06:32:19
399	345	71	현수 김	375	M45-49	Korea Republic of	00:22:15	03:34:21	02:21:30	06:32:49
402	348	72	정완 김	383	M45-49	Korea Republic of	00:13:42	03:34:25	02:33:34	06:34:06

All Results

Statistics: Ironman 70.3 Jeju Korea 2018

Results: Ironman 70.3 Jeju Korea 2018

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