aidiagnostics

Ad

Rodel Sembrano -
Ironman 70.3 Jeju Korea 2018

Quick facts

427/371/77All/Gender/AG

M45-49Age group

363Bib number

PhilippinesNationality


14:14	3:36:47	2:47:18	6:49:05

aidiagnostics

Ad

Compare Rodel Sembrano with other athletes!

363 Sembrano

331 Kim ×

303 Baek ×

367 Tarver ×

335 Kim ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.5 km	00:14:14	00:14:14	02:50 min/100m	+02:12 (72.) ●	+02:04 (352.) ●	+01:59 (402.) ●
Transition		00:20:17	00:06:03	-	+00:34 (53.) ●	+00:30 (260.) ●	+00:32 (305.) ●
Bike	40 km	01:53:02	01:32:45	25.88 km/h	+09:35 (70.) ●	+08:47 (340.) ●	+08:06 (388.) ●
Bike	78 km	03:31:06	01:38:04	23.25 km/h	+16:23 (78.) ●	+14:49 (368.) ●	+14:06 (419.) ●
Bike	90 km	03:57:04	00:25:58	27.73 km/h	+04:17 (74.) ●	+03:52 (362.) ●	+03:42 (416.) ●
Bike	90 km	03:57:04	03:36:47	24.91 km/h	+30:15 (77.) ●	+27:28 (362.) ●	+25:54 (412.) ●
Transition		04:01:47	00:04:43	-	+00:11 (53.) ●	+00:18 (278.) ●	+00:25 (327.) ●
Run	0.5 km	04:06:23	00:04:36	09:12 min/km	+00:42 (64.) ●	+00:46 (317.) ●	+00:47 (368.) ●
Run	5.5 km	04:42:58	00:36:35	07:19 min/km	+06:56 (76.) ●	+06:56 (367.) ●	+06:48 (423.) ●
Run	10.7 km	05:21:13	00:38:15	07:21 min/km	+07:42 (76.) ●	+07:55 (369.) ●	+07:53 (428.) ●
Run	15.8 km	06:03:34	00:42:21	08:18 min/km	+08:24 (72.) ●	+08:34 (359.) ●	+08:35 (417.) ●
Run	21.1 km	06:49:05	00:45:31	08:35 min/km	+09:20 (76.) ●	+09:04 (358.) ●	+09:09 (418.) ●
Run	21.1 km	06:49:05	02:47:18	07:55 min/km	+33:04 (75.) ●	+33:15 (361.) ●	+33:12 (419.) ●
Total	111.6 km	06:49:05	06:49:05	16.37 km/h	+01:06:16 (77.) ●	+01:03:35 (371.) ●	+01:02:02 (427.) ●

Ovr	Gen	Div	Name	#	AG
402	348	72	정완 김	383	M45-49	Korea Republic of	00:13:42	03:34:25	02:33:34	06:34:06
404	350	73	Doo Jin Park	356	M45-49	Korea Republic of	00:12:20	03:22:47	02:42:52	06:36:36
411	356	74	Abduraghman Harris	320	M45-49	South Africa	00:12:02	03:21:21	02:54:03	06:40:58
412	357	75	Sungjoong Kim	331	M45-49	Korea Republic of	00:16:04	03:20:19	02:53:57	06:41:44
418	363	76	Greg Baek	303	M45-49	Korea Republic of	00:14:14	03:34:49	02:43:02	06:45:28
427	371	77	Rodel Sembrano	363	M45-49	Philippines	00:14:14	03:36:47	02:47:18	06:49:05
433	376	78	William A Tarver	367	M45-49	United States	00:13:25	03:48:50	02:41:44	06:55:40
435	378	79	Chulmin Kim	335	M45-49	Korea Republic of	00:12:35	03:35:36	02:52:39	06:56:24
444	383	80	Taegeun Bae	301	M45-49	Korea Republic of	00:11:19	03:34:31	03:03:02	07:03:14
451	389	81	성호 이	392	M45-49	Korea Republic of	00:17:14	03:56:45	02:37:15	07:06:41

All Results

Statistics: Ironman 70.3 Jeju Korea 2018

Results: Ironman 70.3 Jeju Korea 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read