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Rafal Puszynski -
Ironman 70.3 Muskoka 2018

Quick facts

200/185/32All/Gender/AG

M45-49Age group

1063Bib number

CANNationality


33:10	2:43:50	1:45:57	5:11:52

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Compare Rafal Puszynski with other athletes!

1063 Puszynski

1108 Pickersgill ×

1149 Davidson ×

126 Sculati ×

1050 Crowe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:10	00:33:10	01:44 min/100m	-07:03 (19.) ●	-06:55 (130.) ●	-07:13 (179.) ●
Transition		00:38:49	00:05:39	-	+01:05 (90.) ●	+01:09 (692.) ●	+01:17 (1023.) ●
Bike	24 km	01:22:54	00:44:05	32.67 km/h	-03:10 (40.) ●	-03:43 (252.) ●	-04:50 (277.) ●
Bike	45 km	01:59:40	00:36:46	34.27 km/h	-03:00 (33.) ●	-03:29 (214.) ●	-04:25 (239.) ●
Bike	66 km	02:39:43	00:40:03	31.46 km/h	-03:39 (43.) ●	-04:11 (249.) ●	-05:16 (279.) ●
Bike	90 km	03:22:39	00:42:56	33.54 km/h	-06:05 (28.) ●	-06:21 (163.) ●	-07:32 (180.) ●
Bike	90 km	03:22:39	02:43:50	32.96 km/h	-15:54 (33.) ●	-17:44 (208.) ●	-22:03 (227.) ●
Transition		03:25:55	00:03:16	-	-00:14 (72.) ●	-00:22 (516.) ●	-00:11 (760.) ●
Run	1.3 km	03:31:27	00:05:32	04:15 min/km	-00:59 (28.) ●	-00:50 (217.) ●	-01:00 (253.) ●
Run	5.5 km	03:51:01	00:19:34	04:39 min/km	-03:18 (35.) ●	-03:12 (222.) ●	-03:41 (266.) ●
Run	8.9 km	04:08:57	00:17:56	05:16 min/km	-03:40 (33.) ●	-03:34 (201.) ●	-03:57 (249.) ●
Run	10.9 km	04:19:59	00:11:02	05:31 min/km	-02:18 (31.) ●	-02:18 (202.) ●	-02:32 (245.) ●
Run	15.1 km	04:40:49	00:20:50	04:57 min/km	-04:10 (29.) ●	-04:15 (192.) ●	-04:38 (241.) ●
Run	18.5 km	04:58:49	00:18:00	05:17 min/km	-05:03 (20.) ●	-05:08 (135.) ●	-05:24 (168.) ●
Run	20.9 km	05:11:52	00:13:03	05:26 min/km	-03:19 (22.) ●	-03:21 (134.) ●	-03:34 (164.) ●
Run	20.9 km	05:11:52	01:45:57	05:04 min/km	-22:47 (29.) ●	-22:38 (174.) ●	-24:46 (216.) ●
Total	112.8 km	05:11:52	05:11:52	21.7 km/h	-44:53 (32.) ●	-46:30 (185.) ●	-52:56 (200.) ●

Ovr	Gen	Div	Name	#	AG
179	166	27	Jack Minacs	1163	M45-49	CAN	00:36:07	02:43:14	01:41:09	05:08:39
184	171	28	John Yip	123	M45-49	CAN	00:32:56	02:46:55	01:45:17	05:09:33
191	177	29	Roger Penney	1687	M45-49	CAN	00:36:55	02:48:06	01:39:01	05:10:20
196	181	30	Michael Pickersgill	1108	M45-49	CAN	00:31:13	02:42:09	01:54:14	05:11:38
197	182	31	Mark Davidson	1149	M45-49	USA	00:36:10	02:42:52	01:49:06	05:11:38
200	185	32	Rafal Puszynski	1063	M45-49	CAN	00:33:10	02:43:50	01:45:57	05:11:52
211	194	33	David Sculati	126	M45-49	USA	00:38:18	02:46:19	01:41:52	05:13:17
214	197	34	Jason Crowe	1050	M45-49	USA	00:40:46	02:45:15	01:40:24	05:13:29
236	215	35	Dave Dame	1051	M45-49	CAN	00:38:47	02:46:49	01:46:47	05:16:16
265	236	36	Paolo Cardinal	114	M45-49	CAN	00:38:21	02:46:54	01:49:41	05:19:55

All Results

Statistics: Ironman 70.3 Muskoka 2018

Results: Ironman 70.3 Muskoka 2018

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