Jack Minacs -
Ironman 70.3 Muskoka 2018

  Quick facts

179/166/27All/Gender/AG

M45-49Age group

1163Bib number

CANNationality

36:072:43:141:41:09 5:08:39

  Compare Jack Minacs with other athletes!

1163 Minacs
124 Giannunzio × 
116 Johnston × 
123 Yip × 
1687 Penney × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:07 00:36:0701:54 min/100m-04:06 (33.) -03:58 (267.) -04:16 (363.)
Transition 00:40:52 00:04:45 - +00:11 (77.) +00:15 (567.) +00:23 (848.)
Bike24 km 01:23:53 00:43:0133.48 km/h-04:14 (28.) -04:47 (175.) -05:54 (190.)
Bike45 km 02:01:00 00:37:0733.95 km/h-02:39 (39.) -03:08 (247.) -04:04 (278.)
Bike66 km 02:40:10 00:39:1032.17 km/h-04:32 (30.) -05:04 (185.) -06:09 (205.)
Bike90 km 03:24:06 00:43:5632.78 km/h-05:05 (36.) -05:21 (223.) -06:32 (255.)
Bike90 km 03:24:06 02:43:1433.08 km/h-16:30 (31.) -18:20 (194.) -22:39 (213.)
Transition 03:27:30 00:03:24 - -00:06 (74.) -00:14 (538.) -00:03 (790.)
Run1.3 km 03:32:49 00:05:1904:05 min/km-01:12 (16.) -01:03 (144.) -01:13 (166.)
Run5.5 km 03:51:26 00:18:3704:25 min/km-04:15 (21.) -04:09 (145.) -04:38 (165.)
Run8.9 km 04:08:21 00:16:5504:58 min/km-04:41 (18.) -04:35 (121.) -04:58 (141.)
Run10.9 km 04:18:58 00:10:3705:18 min/km-02:43 (21.) -02:43 (158.) -02:57 (189.)
Run15.1 km 04:38:52 00:19:5404:44 min/km-05:06 (18.) -05:11 (137.) -05:34 (166.)
Run18.5 km 04:56:15 00:17:2305:06 min/km-05:40 (14.) -05:45 (105.) -06:01 (125.)
Run20.9 km 05:08:39 00:12:2405:10 min/km-03:58 (11.) -04:00 (88.) -04:13 (105.)
Run20.9 km 05:08:39 01:41:0904:50 min/km-27:35 (16.) -27:26 (113.) -29:34 (135.)
Total 112.8 km 05:08:39 05:08:3921.93 km/h-48:06 (27.) -49:43 (166.) -56:09 (179.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance