James Hannaford -
Ironman 70.3 Muskoka 2018

  Quick facts

213/196/17All/Gender/AG

M50-54Age group

1455Bib number

CANNationality

33:372:42:551:49:54 5:13:28

  Compare James Hannaford with other athletes!

1455 Hannaford
1413 Robinson × 
1421 Batista × 
1395 Authier × 
1496 Lepage × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:37 00:33:3701:46 min/100m-07:42 (10.) -06:28 (153.) -06:46 (207.)
Transition 00:36:41 00:03:04 - -01:18 (28.) -01:26 (221.) -01:18 (361.)
Bike24 km 01:21:12 00:44:3132.35 km/h-03:29 (26.) -03:17 (280.) -04:24 (315.)
Bike45 km 01:57:24 00:36:1234.81 km/h-03:49 (20.) -04:03 (176.) -04:59 (195.)
Bike66 km 02:36:23 00:38:5932.32 km/h-05:12 (16.) -05:15 (164.) -06:20 (182.)
Bike90 km 03:19:36 00:43:1333.32 km/h-05:56 (17.) -06:04 (181.) -07:15 (201.)
Bike90 km 03:19:36 02:42:5533.15 km/h-18:26 (18.) -18:39 (190.) -22:58 (208.)
Transition 03:23:34 00:03:58 - +00:40 (83.) +00:20 (632.) +00:31 (914.)
Run1.3 km 03:29:31 00:05:5704:34 min/km-00:46 (28.) -00:25 (373.) -00:35 (461.)
Run5.5 km 03:50:19 00:20:4804:57 min/km-02:44 (25.) -01:58 (324.) -02:27 (410.)
Run8.9 km 04:08:46 00:18:2705:25 min/km-03:54 (22.) -03:03 (245.) -03:26 (305.)
Run10.9 km 04:20:18 00:11:3205:46 min/km-02:20 (20.) -01:48 (265.) -02:02 (328.)
Run15.1 km 04:41:34 00:21:1605:03 min/km-04:39 (19.) -03:49 (222.) -04:12 (281.)
Run18.5 km 05:00:15 00:18:4105:29 min/km-05:12 (17.) -04:27 (184.) -04:43 (232.)
Run20.9 km 05:13:28 00:13:1305:30 min/km-03:43 (13.) -03:11 (153.) -03:24 (188.)
Run20.9 km 05:13:28 01:49:5405:15 min/km-23:18 (20.) -18:41 (221.) -20:49 (275.)
Total 112.8 km 05:13:28 05:13:2821.59 km/h-50:04 (17.) -44:54 (196.) -51:20 (213.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance