Paul Laflamme -
Ironman 70.3 Muskoka 2018

  Quick facts

257/230/20All/Gender/AG

M50-54Age group

200Bib number

CANNationality

36:302:37:541:56:29 5:18:46

  Compare Paul Laflamme with other athletes!

200 Laflamme
1395 Authier × 
1496 Lepage × 
1504 Zary × 
1423 Brockbank × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:30 00:36:3001:55 min/100m-04:49 (30.) -03:35 (287.) -03:53 (390.)
Transition 00:41:22 00:04:52 - +00:30 (73.) +00:22 (584.) +00:30 (871.)
Bike24 km 01:22:39 00:41:1734.88 km/h-06:43 (5.) -06:31 (91.) -07:38 (100.)
Bike45 km 01:58:34 00:35:5535.08 km/h-04:06 (14.) -04:20 (153.) -05:16 (168.)
Bike66 km 02:37:03 00:38:2932.74 km/h-05:42 (10.) -05:45 (130.) -06:50 (142.)
Bike90 km 03:19:16 00:42:1334.11 km/h-06:56 (9.) -07:04 (128.) -08:15 (139.)
Bike90 km 03:19:16 02:37:5434.2 km/h-23:27 (9.) -23:40 (117.) -27:59 (127.)
Transition 03:22:17 00:03:01 - -00:17 (52.) -00:37 (442.) -00:26 (672.)
Run1.3 km 03:28:08 00:05:5104:30 min/km-00:52 (25.) -00:31 (324.) -00:41 (396.)
Run5.5 km 03:49:20 00:21:1205:02 min/km-02:20 (32.) -01:34 (368.) -02:03 (467.)
Run8.9 km 04:08:05 00:18:4505:30 min/km-03:36 (24.) -02:45 (264.) -03:08 (334.)
Run10.9 km 04:19:50 00:11:4505:52 min/km-02:07 (23.) -01:35 (288.) -01:49 (359.)
Run15.1 km 04:42:40 00:22:5005:26 min/km-03:05 (31.) -02:15 (325.) -02:38 (429.)
Run18.5 km 05:03:31 00:20:5106:07 min/km-03:02 (32.) -02:17 (331.) -02:33 (446.)
Run20.9 km 05:18:46 00:15:1506:21 min/km-01:41 (35.) -01:09 (368.) -01:22 (501.)
Run20.9 km 05:18:46 01:56:2905:34 min/km-16:43 (28.) -12:06 (307.) -14:14 (402.)
Total 112.8 km 05:18:46 05:18:4621.23 km/h-44:46 (20.) -39:36 (230.) -46:02 (257.)

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