Paul Laflamme -
Ironman 70.3 Muskoka 2018
Quick facts
257/230/20All/Gender/AG
M50-54Age group
200Bib number
CANNationality
36:30 | 2:37:54 | 1:56:29 | 5:18:46 |
Compare Paul Laflamme with other athletes!
200 Laflamme
1395 Authier ×
1496 Lepage ×
1504 Zary ×
1423 Brockbank ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:30 | 00:36:30 | 01:55 min/100m | -04:49 (30.) ● | -03:35 (287.) ● | -03:53 (390.) ● |
Transition | 00:41:22 | 00:04:52 | - | +00:30 (73.) ● | +00:22 (584.) ● | +00:30 (871.) ● | |
Bike | 24 km | 01:22:39 | 00:41:17 | 34.88 km/h | -06:43 (5.) ● | -06:31 (91.) ● | -07:38 (100.) ● |
Bike | 45 km | 01:58:34 | 00:35:55 | 35.08 km/h | -04:06 (14.) ● | -04:20 (153.) ● | -05:16 (168.) ● |
Bike | 66 km | 02:37:03 | 00:38:29 | 32.74 km/h | -05:42 (10.) ● | -05:45 (130.) ● | -06:50 (142.) ● |
Bike | 90 km | 03:19:16 | 00:42:13 | 34.11 km/h | -06:56 (9.) ● | -07:04 (128.) ● | -08:15 (139.) ● |
Bike | 90 km | 03:19:16 | 02:37:54 | 34.2 km/h | -23:27 (9.) ● | -23:40 (117.) ● | -27:59 (127.) ● |
Transition | 03:22:17 | 00:03:01 | - | -00:17 (52.) ● | -00:37 (442.) ● | -00:26 (672.) ● | |
Run | 1.3 km | 03:28:08 | 00:05:51 | 04:30 min/km | -00:52 (25.) ● | -00:31 (324.) ● | -00:41 (396.) ● |
Run | 5.5 km | 03:49:20 | 00:21:12 | 05:02 min/km | -02:20 (32.) ● | -01:34 (368.) ● | -02:03 (467.) ● |
Run | 8.9 km | 04:08:05 | 00:18:45 | 05:30 min/km | -03:36 (24.) ● | -02:45 (264.) ● | -03:08 (334.) ● |
Run | 10.9 km | 04:19:50 | 00:11:45 | 05:52 min/km | -02:07 (23.) ● | -01:35 (288.) ● | -01:49 (359.) ● |
Run | 15.1 km | 04:42:40 | 00:22:50 | 05:26 min/km | -03:05 (31.) ● | -02:15 (325.) ● | -02:38 (429.) ● |
Run | 18.5 km | 05:03:31 | 00:20:51 | 06:07 min/km | -03:02 (32.) ● | -02:17 (331.) ● | -02:33 (446.) ● |
Run | 20.9 km | 05:18:46 | 00:15:15 | 06:21 min/km | -01:41 (35.) ● | -01:09 (368.) ● | -01:22 (501.) ● |
Run | 20.9 km | 05:18:46 | 01:56:29 | 05:34 min/km | -16:43 (28.) ● | -12:06 (307.) ● | -14:14 (402.) ● |
Total | 112.8 km | 05:18:46 | 05:18:46 | 21.23 km/h | -44:46 (20.) ● | -39:36 (230.) ● | -46:02 (257.) ● |