Adam Bendig -
Ironman 70.3 Muskoka 2018
Quick facts
360/308/41All/Gender/AG
M30-34Age group
306Bib number
CANNationality
36:47 | 2:44:34 | 2:02:57 | 5:31:04 |
Compare Adam Bendig with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:47 | 00:36:47 | 01:56 min/100m | -02:47 (44.) ● | -03:18 (312.) ● | -03:36 (420.) ● |
Transition | 00:40:30 | 00:03:43 | - | -00:51 (46.) ● | -00:47 (360.) ● | -00:39 (560.) ● | |
Bike | 24 km | 01:24:04 | 00:43:34 | 33.05 km/h | -03:49 (27.) ● | -04:14 (210.) ● | -05:21 (228.) ● |
Bike | 45 km | 02:00:41 | 00:36:37 | 34.41 km/h | -03:13 (26.) ● | -03:38 (204.) ● | -04:34 (227.) ● |
Bike | 66 km | 02:40:24 | 00:39:43 | 31.72 km/h | -04:25 (29.) ● | -04:31 (221.) ● | -05:36 (247.) ● |
Bike | 90 km | 03:25:04 | 00:44:40 | 32.24 km/h | -04:04 (34.) ● | -04:37 (261.) ● | -05:48 (302.) ● |
Bike | 90 km | 03:25:04 | 02:44:34 | 32.81 km/h | -15:31 (30.) ● | -17:00 (220.) ● | -21:19 (247.) ● |
Transition | 03:28:07 | 00:03:03 | - | -00:31 (55.) ● | -00:35 (452.) ● | -00:24 (684.) ● | |
Run | 1.3 km | 03:34:00 | 00:05:53 | 04:31 min/km | -00:10 (54.) ● | -00:29 (336.) ● | -00:39 (412.) ● |
Run | 5.5 km | 03:55:14 | 00:21:14 | 05:03 min/km | -00:59 (53.) ● | -01:32 (372.) ● | -02:01 (474.) ● |
Run | 8.9 km | 04:15:24 | 00:20:10 | 05:55 min/km | -00:36 (54.) ● | -01:20 (402.) ● | -01:43 (533.) ● |
Run | 10.9 km | 04:27:15 | 00:11:51 | 05:55 min/km | -01:07 (46.) ● | -01:29 (298.) ● | -01:43 (373.) ● |
Run | 15.1 km | 04:51:25 | 00:24:10 | 05:45 min/km | -00:07 (64.) ● | -00:55 (434.) ● | -01:18 (586.) ● |
Run | 18.5 km | 05:14:38 | 00:23:13 | 06:49 min/km | +00:24 (67.) ● | +00:05 (494.) ● | -00:11 (688.) ● |
Run | 20.9 km | 05:31:04 | 00:16:26 | 06:50 min/km | +00:05 (70.) ● | +00:02 (494.) ● | -00:11 (683.) ● |
Run | 20.9 km | 05:31:04 | 02:02:57 | 05:52 min/km | -02:30 (59.) ● | -05:38 (418.) ● | -07:46 (558.) ● |
Total | 112.8 km | 05:31:04 | 05:31:04 | 20.44 km/h | -22:10 (41.) ● | -27:18 (308.) ● | -33:44 (360.) ● |