Dale Avery -
Ironman 70.3 Muskoka 2018
Quick facts
400/342/64All/Gender/AG
M35-39Age group
461Bib number
ZAFNationality
35:45 | 3:11:39 | 1:43:19 | 5:35:13 |
Compare Dale Avery with other athletes!
461 Avery
426 Kowpak ×
483 Yang ×
444 Glinski ×
492 Bouse ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:45 | 00:35:45 | 01:52 min/100m | -02:46 (42.) ● | -04:20 (248.) ● | -04:38 (339.) ● |
Transition | 00:38:55 | 00:03:10 | - | -01:11 (38.) ● | -01:20 (247.) ● | -01:12 (394.) ● | |
Bike | 24 km | 01:29:44 | 00:50:49 | 28.34 km/h | +02:35 (114.) ● | +03:01 (680.) ● | +01:54 (879.) ● |
Bike | 45 km | 02:12:52 | 00:43:08 | 29.21 km/h | +02:06 (118.) ● | +02:53 (704.) ● | +01:57 (916.) ● |
Bike | 66 km | 02:59:21 | 00:46:29 | 27.11 km/h | +01:59 (111.) ● | +02:15 (643.) ● | +01:10 (833.) ● |
Bike | 90 km | 03:50:34 | 00:51:13 | 28.12 km/h | +01:48 (111.) ● | +01:56 (624.) ● | +00:45 (797.) ● |
Bike | 90 km | 03:50:34 | 03:11:39 | 28.18 km/h | +08:28 (114.) ● | +10:05 (652.) ● | +05:46 (842.) ● |
Transition | 03:51:54 | 00:01:20 | - | -02:06 (5.) ● | -02:18 (52.) ● | -02:07 (123.) ● | |
Run | 1.3 km | 03:57:15 | 00:05:21 | 04:06 min/km | -00:38 (35.) ● | -01:01 (155.) ● | -01:11 (179.) ● |
Run | 5.5 km | 04:15:58 | 00:18:43 | 04:27 min/km | -02:55 (29.) ● | -04:03 (148.) ● | -04:32 (173.) ● |
Run | 8.9 km | 04:32:55 | 00:16:57 | 04:59 min/km | -03:24 (23.) ● | -04:33 (125.) ● | -04:56 (145.) ● |
Run | 10.9 km | 04:43:43 | 00:10:48 | 05:24 min/km | -01:48 (34.) ● | -02:32 (182.) ● | -02:46 (218.) ● |
Run | 15.1 km | 05:03:40 | 00:19:57 | 04:45 min/km | -04:13 (25.) ● | -05:08 (139.) ● | -05:31 (169.) ● |
Run | 18.5 km | 05:21:46 | 00:18:06 | 05:19 min/km | -03:50 (25.) ● | -05:02 (139.) ● | -05:18 (173.) ● |
Run | 20.9 km | 05:35:13 | 00:13:27 | 05:36 min/km | -02:10 (33.) ● | -02:57 (176.) ● | -03:10 (223.) ● |
Run | 20.9 km | 05:35:13 | 01:43:19 | 04:56 min/km | -18:58 (26.) ● | -25:16 (144.) ● | -27:24 (173.) ● |
Total | 112.8 km | 05:35:13 | 05:35:13 | 20.19 km/h | -16:33 (64.) ● | -23:09 (342.) ● | -29:35 (400.) ● |