Rick Carrol -
Ironman 70.3 Muskoka 2018

  Quick facts

239/217/39All/Gender/AG

M35-39Age group

494Bib number

CANNationality

37:292:45:391:44:36 5:16:33

  Compare Rick Carrol with other athletes!

494 Carrol
27 Chaganos × 
489 Bellamy × 
502 Gentles × 
458 Thomson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:29 00:37:2901:58 min/100m-01:02 (62.) -02:36 (339.) -02:54 (463.)
Transition 00:41:44 00:04:15 - -00:06 (74.) -00:15 (469.) -00:07 (707.)
Bike24 km 01:24:48 00:43:0433.44 km/h-05:10 (34.) -04:44 (178.) -05:51 (194.)
Bike45 km 02:01:50 00:37:0234.02 km/h-04:00 (49.) -03:13 (235.) -04:09 (265.)
Bike66 km 02:42:24 00:40:3431.06 km/h-03:56 (54.) -03:40 (277.) -04:45 (315.)
Bike90 km 03:27:23 00:44:5932.01 km/h-04:26 (55.) -04:18 (273.) -05:29 (317.)
Bike90 km 03:27:23 02:45:3932.6 km/h-17:32 (49.) -15:55 (243.) -20:14 (276.)
Transition 03:31:57 00:04:34 - +01:08 (108.) +00:56 (703.) +01:07 (1025.)
Run1.3 km 03:37:09 00:05:1204:00 min/km-00:47 (25.) -01:10 (116.) -01:20 (128.)
Run5.5 km 03:55:09 00:18:0004:17 min/km-03:38 (17.) -04:46 (104.) -05:15 (113.)
Run8.9 km 04:12:45 00:17:3605:10 min/km-02:45 (31.) -03:54 (175.) -04:17 (212.)
Run10.9 km 04:23:06 00:10:2105:10 min/km-02:15 (24.) -02:59 (123.) -03:13 (144.)
Run15.1 km 04:43:25 00:20:1904:50 min/km-03:51 (30.) -04:46 (162.) -05:09 (199.)
Run18.5 km 05:02:37 00:19:1205:38 min/km-02:44 (42.) -03:56 (216.) -04:12 (274.)
Run20.9 km 05:16:33 00:13:5605:48 min/km-01:41 (45.) -02:28 (229.) -02:41 (292.)
Run20.9 km 05:16:33 01:44:3605:00 min/km-17:41 (29.) -23:59 (157.) -26:07 (191.)
Total 112.8 km 05:16:33 05:16:3321.38 km/h-35:13 (39.) -41:49 (217.) -48:15 (239.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance