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Jeffrey Ponke -
Ironman 70.3 Muskoka 2018

Quick facts

499/425/66All/Gender/AG

M40-44Age group

679Bib number

CANNationality


36:33	3:12:28	1:49:17	5:44:11

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Compare Jeffrey Ponke with other athletes!

679 Ponke

591 Moore ×

633 Bessette ×

739 Yang ×

671 Jelliman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:33	00:36:33	01:55 min/100m	-04:19 (48.) ●	-03:32 (294.) ●	-03:50 (398.) ●
Transition		00:40:30	00:03:57	-	-00:50 (67.) ●	-00:33 (417.) ●	-00:25 (632.) ●
Bike	24 km	01:30:06	00:49:36	29.03 km/h	+02:16 (102.) ●	+01:48 (609.) ●	+00:41 (772.) ●
Bike	45 km	02:11:26	00:41:20	30.48 km/h	+01:19 (97.) ●	+01:05 (589.) ●	+00:09 (744.) ●
Bike	66 km	02:55:50	00:44:24	28.38 km/h	+00:23 (90.) ●	+00:10 (537.) ●	-00:55 (667.) ●
Bike	90 km	03:52:58	00:57:08	25.2 km/h	+08:07 (135.) ●	+07:51 (789.) ●	+06:40 (1081.) ●
Bike	90 km	03:52:58	03:12:28	28.06 km/h	+12:05 (111.) ●	+10:54 (661.) ●	+06:35 (858.) ●
Transition		03:54:54	00:01:56	-	-02:32 (39.) ●	-01:42 (196.) ●	-01:31 (317.) ●
Run	1.3 km	04:00:45	00:05:51	04:30 min/km	-00:32 (57.) ●	-00:31 (327.) ●	-00:41 (399.) ●
Run	5.5 km	04:20:09	00:19:24	04:37 min/km	-03:25 (34.) ●	-03:22 (210.) ●	-03:51 (251.) ●
Run	8.9 km	04:38:03	00:17:54	05:15 min/km	-03:50 (34.) ●	-03:36 (199.) ●	-03:59 (246.) ●
Run	10.9 km	04:49:34	00:11:31	05:45 min/km	-01:55 (44.) ●	-01:49 (262.) ●	-02:03 (325.) ●
Run	15.1 km	05:10:56	00:21:22	05:05 min/km	-03:58 (38.) ●	-03:43 (227.) ●	-04:06 (289.) ●
Run	18.5 km	05:30:16	00:19:20	05:41 min/km	-04:03 (34.) ●	-03:48 (226.) ●	-04:04 (287.) ●
Run	20.9 km	05:44:11	00:13:55	05:47 min/km	-02:35 (37.) ●	-02:29 (227.) ●	-02:42 (289.) ●
Run	20.9 km	05:44:11	01:49:17	05:13 min/km	-20:18 (35.) ●	-19:18 (213.) ●	-21:26 (264.) ●
Total	112.8 km	05:44:11	05:44:11	19.66 km/h	-15:54 (66.) ●	-14:11 (425.) ●	-20:37 (499.) ●

Ovr	Gen	Div	Name	#	AG
451	387	61	Patrick Robitaille	685	M40-44	CAN	00:36:34	02:50:30	02:08:51	05:39:58
455	390	62	Tinghao Wu	695	M40-44	CHN	01:35:52	22:14:59	01:20:00	05:40:18
484	413	63	Eric Blais	634	M40-44	CAN	00:40:01	02:45:51	02:10:57	05:43:18
487	416	64	Stephen Moore	591	M40-44	CAN	00:43:50	02:59:14	01:50:45	05:43:30
497	424	65	Pascal Bessette	633	M40-44	CAN	00:39:34	03:21:11	01:38:13	05:44:03
499	425	66	Jeffrey Ponke	679	M40-44	CAN	00:36:33	03:12:28	01:49:17	05:44:11
518	440	67	Fan Yang	739	M40-44	CAN	00:45:14	03:02:20	01:50:27	05:46:58
528	446	68	Scott Jelliman	671	M40-44	CAN	00:36:49	02:58:50	02:05:10	05:48:12
532	449	69	Marc Allaire	697	M40-44	CAN	00:38:43	02:49:34	02:15:22	05:48:29
542	456	70	Jason Duhaime	639	M40-44	CAN	00:44:09	02:51:14	02:05:33	05:49:53

All Results

Statistics: Ironman 70.3 Muskoka 2018

Results: Ironman 70.3 Muskoka 2018

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