Nicole Insley -
Ironman 70.3 Muskoka 2018
Quick facts
1261/314/40All/Gender/AG
F25-29Age group
873Bib number
CANNationality
54:11 | 4:28:54 | 2:23:53 | 7:58:07 |
Compare Nicole Insley with other athletes!
873 Insley
884 Clayton ×
878 Johnston ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:54:11 | 00:54:11 | 02:51 min/100m | +13:39 (37.) ● | +12:56 (307.) ● | +13:48 (1225.) ● |
Transition | 01:02:25 | 00:08:14 | - | +03:56 (40.) ● | +03:48 (317.) ● | +03:52 (1237.) ● | |
Bike | 24 km | 02:06:55 | 01:04:30 | 22.33 km/h | +12:17 (40.) ● | +12:44 (323.) ● | +15:35 (1277.) ● |
Bike | 45 km | 03:04:36 | 00:57:41 | 21.84 km/h | +12:57 (39.) ● | +14:02 (322.) ● | +16:30 (1282.) ● |
Bike | 66 km | 04:16:23 | 01:11:47 | 17.55 km/h | +23:07 (40.) ● | +23:47 (326.) ● | +26:28 (1285.) ● |
Bike | 90 km | 05:31:19 | 01:14:56 | 19.22 km/h | +20:28 (40.) ● | +21:26 (325.) ● | +24:28 (1280.) ● |
Bike | 90 km | 05:31:19 | 04:28:54 | 20.08 km/h | +01:08:49 (40.) ● | +01:11:59 (325.) ● | +01:23:01 (1286.) ● |
Transition | 05:34:14 | 00:02:55 | - | -00:13 (21.) ● | -00:35 (153.) ● | -00:32 (651.) ● | |
Run | 1.3 km | 05:40:35 | 00:06:21 | 04:53 min/km | -00:27 (15.) ● | -00:44 (112.) ● | -00:11 (661.) ● |
Run | 5.5 km | 06:05:33 | 00:24:58 | 05:56 min/km | +00:33 (22.) ● | +00:12 (192.) ● | +01:43 (913.) ● |
Run | 8.9 km | 06:28:35 | 00:23:02 | 06:46 min/km | +00:04 (22.) ● | -00:08 (180.) ● | +01:09 (844.) ● |
Run | 10.9 km | 06:42:39 | 00:14:04 | 07:02 min/km | -00:09 (19.) ● | -00:15 (171.) ● | +00:30 (803.) ● |
Run | 15.1 km | 07:11:06 | 00:28:27 | 06:46 min/km | +01:48 (26.) ● | +01:48 (222.) ● | +02:59 (955.) ● |
Run | 18.5 km | 07:38:40 | 00:27:34 | 08:06 min/km | +03:00 (28.) ● | +03:13 (244.) ● | +04:10 (1022.) ● |
Run | 20.9 km | 07:58:07 | 00:19:27 | 08:06 min/km | +02:22 (31.) ● | +02:11 (246.) ● | +02:50 (1042.) ● |
Run | 20.9 km | 07:58:07 | 02:23:53 | 06:53 min/km | +07:11 (25.) ● | +06:17 (207.) ● | +13:10 (929.) ● |
Total | 112.8 km | 07:58:07 | 07:58:07 | 14.16 km/h | +01:33:22 (40.) ● | +01:34:25 (314.) ● | +01:53:19 (1261.) ● |