Espen Sævold -
Ironman 70.3 Haugesund 2017
Quick facts
694/605/76All/Gender/AG
M 45-49Age group
1011Bib number
NORNationality
39:36 | 3:13:38 | 2:04:16 | 6:11:24 |
Compare Espen Sævold with other athletes!
1011 Sævold
998 Galbraith ×
1010 Røvang ×
978 Hetlelid ×
971 Stæger-Breisnes ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:36 | 00:39:36 | 02:05 min/100m | +00:27 (58.) ● | +00:29 (426.) ● | -00:18 (486.) ● |
Transition | 00:47:05 | 00:07:29 | - | +01:10 (68.) ● | +01:16 (561.) ● | +01:10 (682.) ● | |
Bike | 30 km | 01:47:00 | 00:59:55 | 30.04 km/h | +07:09 (82.) ● | +07:11 (650.) ● | +05:44 (738.) ● |
Bike | 60 km | 02:44:14 | 00:57:14 | 31.45 km/h | +05:31 (76.) ● | +06:15 (618.) ● | +04:45 (702.) ● |
Bike | 90 km | 04:00:43 | 01:16:29 | 23.53 km/h | +09:22 (81.) ● | +09:42 (637.) ● | +07:52 (740.) ● |
Bike | 90 km | 04:00:43 | 03:13:38 | 27.89 km/h | +22:02 (81.) ● | +23:08 (646.) ● | +18:21 (742.) ● |
Transition | 04:07:08 | 00:06:25 | - | +00:59 (72.) ● | +01:08 (569.) ● | +01:00 (690.) ● | |
Run | 5.9 km | 04:41:36 | 00:34:28 | 05:50 min/km | +02:22 (68.) ● | +02:49 (564.) ● | +02:09 (664.) ● |
Run | 10 km | 05:02:52 | 00:21:16 | 05:11 min/km | +01:12 (66.) ● | +01:35 (544.) ● | +01:07 (634.) ● |
Run | 14.9 km | 05:36:06 | 00:33:14 | 06:46 min/km | +02:38 (69.) ● | +02:48 (545.) ● | +02:09 (645.) ● |
Run | 19.1 km | 05:59:50 | 00:23:44 | 05:39 min/km | +02:40 (75.) ● | +02:50 (589.) ● | +02:21 (705.) ● |
Run | 21.1 km | 06:11:24 | 00:11:34 | 05:47 min/km | -02:42 (71.) ● | -01:27 (582.) ● | -01:36 (697.) ● |
Run | 21.1 km | 06:11:24 | 02:04:16 | 05:53 min/km | +06:10 (65.) ● | +08:35 (544.) ● | +06:10 (645.) ● |
Total | 113 km | 06:11:24 | 06:11:24 | 18.26 km/h | +30:48 (76.) ● | +34:36 (605.) ● | +26:23 (694.) ● |