Ole Fridtjof Vaag -
Ironman 70.3 Haugesund 2017
Quick facts
726/627/64All/Gender/AG
M 50-54Age group
1081Bib number
NORNationality
42:19 | 3:24:22 | 1:57:38 | 6:18:31 |
Compare Ole Fridtjof Vaag with other athletes!
1081 Vaag
1069 Eikås ×
1046 Bille ×
1105 Haugland ×
1071 Holm ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:19 | 00:42:19 | 02:13 min/100m | +03:00 (54.) ● | +03:12 (515.) ● | +02:25 (610.) ● |
Transition | 00:51:02 | 00:08:43 | - | +02:13 (67.) ● | +02:30 (644.) ● | +02:24 (792.) ● | |
Bike | 30 km | 01:54:15 | 01:03:13 | 28.47 km/h | +09:10 (72.) ● | +10:29 (687.) ● | +09:02 (808.) ● |
Bike | 60 km | 02:55:36 | 01:01:21 | 29.34 km/h | +09:45 (70.) ● | +10:22 (664.) ● | +08:52 (780.) ● |
Bike | 90 km | 04:15:24 | 01:19:48 | 22.56 km/h | +12:44 (73.) ● | +13:01 (669.) ● | +11:11 (789.) ● |
Bike | 90 km | 04:15:24 | 03:24:22 | 26.42 km/h | +31:39 (73.) ● | +33:52 (681.) ● | +29:05 (801.) ● |
Transition | 04:20:53 | 00:05:29 | - | -00:19 (41.) ● | +00:12 (453.) ● | +00:04 (544.) ● | |
Run | 5.9 km | 04:53:17 | 00:32:24 | 05:29 min/km | -00:37 (43.) ● | +00:45 (472.) ● | +00:05 (538.) ● |
Run | 10 km | 05:13:10 | 00:19:53 | 04:50 min/km | -00:11 (41.) ● | +00:12 (433.) ● | -00:16 (485.) ● |
Run | 14.9 km | 05:45:33 | 00:32:23 | 06:36 min/km | +01:15 (52.) ● | +01:57 (506.) ● | +01:18 (595.) ● |
Run | 19.1 km | 06:07:56 | 00:22:23 | 05:19 min/km | +01:07 (53.) ● | +01:29 (520.) ● | +01:00 (606.) ● |
Run | 21.1 km | 06:18:31 | 00:10:35 | 05:17 min/km | -04:38 (48.) ● | -02:26 (485.) ● | -02:35 (564.) ● |
Run | 21.1 km | 06:18:31 | 01:57:38 | 05:34 min/km | -03:04 (45.) ● | +01:57 (473.) ● | -00:28 (546.) ● |
Total | 113 km | 06:18:31 | 06:18:31 | 17.91 km/h | +33:29 (64.) ● | +41:43 (627.) ● | +33:30 (726.) ● |