![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Michal Forland -
Ironman 70.3 Haugesund 2017
Quick facts
812/674/70All/Gender/AG
M 50-54Age group
1104Bib number
NORNationality
47:38 | 3:08:53 | 2:33:03 | 6:43:32 |
Compare Michal Forland with other athletes!
1104 Forland
1065 Austad ×
1097 Staples ×
1089 Fjeldheim ×
1102 Alsos ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:38 | 00:47:38 | 02:30 min/100m | +08:19 (68.) ● | +08:31 (651.) ● | +07:44 (786.) ● |
Transition | 00:54:42 | 00:07:04 | - | +00:34 (52.) ● | +00:51 (502.) ● | +00:45 (613.) ● | |
Bike | 30 km | 01:53:21 | 00:58:39 | 30.69 km/h | +04:36 (59.) ● | +05:55 (626.) ● | +04:28 (699.) ● |
Bike | 60 km | 02:49:36 | 00:56:15 | 32 km/h | +04:39 (60.) ● | +05:16 (602.) ● | +03:46 (679.) ● |
Bike | 90 km | 04:03:35 | 01:13:59 | 24.33 km/h | +06:55 (60.) ● | +07:12 (601.) ● | +05:22 (682.) ● |
Bike | 90 km | 04:03:35 | 03:08:53 | 28.59 km/h | +16:10 (61.) ● | +18:23 (615.) ● | +13:36 (692.) ● |
Transition | 04:10:29 | 00:06:54 | - | +01:06 (63.) ● | +01:37 (599.) ● | +01:29 (730.) ● | |
Run | 5.9 km | 04:51:11 | 00:40:42 | 06:53 min/km | +07:41 (72.) ● | +09:03 (682.) ● | +08:23 (838.) ● |
Run | 10 km | 05:17:34 | 00:26:23 | 06:26 min/km | +06:19 (73.) ● | +06:42 (684.) ● | +06:14 (842.) ● |
Run | 14.9 km | 06:01:08 | 00:43:34 | 08:53 min/km | +12:26 (74.) ● | +13:08 (698.) ● | +12:29 (864.) ● |
Run | 19.1 km | 06:30:13 | 00:29:05 | 06:55 min/km | +07:49 (72.) ● | +08:11 (687.) ● | +07:42 (847.) ● |
Run | 21.1 km | 06:43:32 | 00:13:19 | 06:39 min/km | -01:54 (70.) ● | +00:18 (656.) ● | +00:09 (810.) ● |
Run | 21.1 km | 06:43:32 | 02:33:03 | 07:15 min/km | +32:21 (70.) ● | +37:22 (665.) ● | +34:57 (820.) ● |
Total | 113 km | 06:43:32 | 06:43:32 | 16.8 km/h | +58:30 (70.) ● | +01:06:44 (674.) ● | +58:31 (812.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)