Rune Rugland -
Ironman 70.3 Haugesund 2017
Quick facts
121/116/19All/Gender/AG
M 35-39Age group
1157Bib number
NORNationality
37:16 | 2:40:22 | 1:30:56 | 4:55:22 |
Compare Rune Rugland with other athletes!
1157 Rugland
45 Jäggi ×
90 Gulliksen ×
94 Triocity ×
675 Solli ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:16 | 00:37:16 | 01:57 min/100m | -02:01 (54.) ● | -01:51 (325.) ● | -02:38 (360.) ● |
Transition | 00:41:07 | 00:03:51 | - | -02:24 (12.) ● | -02:22 (65.) ● | -02:28 (74.) ● | |
Bike | 30 km | 01:31:41 | 00:50:34 | 35.6 km/h | -01:45 (34.) ● | -02:10 (225.) ● | -03:37 (235.) ● |
Bike | 60 km | 02:19:21 | 00:47:40 | 37.76 km/h | -03:01 (34.) ● | -03:19 (196.) ● | -04:49 (203.) ● |
Bike | 90 km | 03:21:29 | 01:02:08 | 28.97 km/h | -04:42 (32.) ● | -04:39 (191.) ● | -06:29 (199.) ● |
Bike | 90 km | 03:21:29 | 02:40:22 | 33.67 km/h | -09:28 (34.) ● | -10:08 (210.) ● | -14:55 (220.) ● |
Transition | 03:24:26 | 00:02:57 | - | -02:08 (11.) ● | -02:20 (59.) ● | -02:28 (67.) ● | |
Run | 5.9 km | 03:50:40 | 00:26:14 | 04:26 min/km | -05:07 (12.) ● | -05:25 (81.) ● | -06:05 (83.) ● |
Run | 10 km | 04:06:31 | 00:15:51 | 03:51 min/km | -03:48 (9.) ● | -03:50 (61.) ● | -04:18 (62.) ● |
Run | 14.9 km | 04:30:51 | 00:24:20 | 04:57 min/km | -06:03 (8.) ● | -06:06 (63.) ● | -06:45 (64.) ● |
Run | 19.1 km | 04:47:16 | 00:16:25 | 03:54 min/km | -04:31 (9.) ● | -04:29 (59.) ● | -04:58 (61.) ● |
Run | 21.1 km | 04:55:22 | 00:08:06 | 04:03 min/km | -03:38 (11.) ● | -04:55 (71.) ● | -05:04 (74.) ● |
Run | 21.1 km | 04:55:22 | 01:30:56 | 04:18 min/km | -23:07 (9.) ● | -24:45 (58.) ● | -27:10 (60.) ● |
Total | 113 km | 04:55:22 | 04:55:22 | 22.95 km/h | -39:08 (19.) ● | -41:26 (116.) ● | -49:39 (121.) ● |