Howie Nordstrom -
Ironman 70.3 Haugesund 2017
Quick facts
122/117/10All/Gender/AG
M 50-54Age group
16Bib number
SWENationality
31:25 | 2:39:43 | 1:36:38 | 4:55:49 |
Compare Howie Nordstrom with other athletes!
16 Nordstrom
1058 Skrunes ×
18 Sletten ×
63 Endrerud ×
19 Johannessen ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:25 | 00:31:25 | 01:39 min/100m | -07:54 (11.) ● | -07:42 (65.) ● | -08:29 (76.) ● |
Transition | 00:35:41 | 00:04:16 | - | -02:14 (8.) ● | -01:57 (120.) ● | -02:03 (137.) ● | |
Bike | 30 km | 01:26:40 | 00:50:59 | 35.31 km/h | -03:04 (28.) ● | -01:45 (249.) ● | -03:12 (259.) ● |
Bike | 60 km | 02:14:49 | 00:48:09 | 37.38 km/h | -03:27 (25.) ● | -02:50 (221.) ● | -04:20 (230.) ● |
Bike | 90 km | 03:15:24 | 01:00:35 | 29.71 km/h | -06:29 (10.) ● | -06:12 (136.) ● | -08:02 (143.) ● |
Bike | 90 km | 03:15:24 | 02:39:43 | 33.81 km/h | -13:00 (23.) ● | -10:47 (200.) ● | -15:34 (209.) ● |
Transition | 03:19:11 | 00:03:47 | - | -02:01 (12.) ● | -01:30 (169.) ● | -01:38 (203.) ● | |
Run | 5.9 km | 03:48:07 | 00:28:56 | 04:54 min/km | -04:05 (15.) ● | -02:43 (225.) ● | -03:23 (246.) ● |
Run | 10 km | 04:05:02 | 00:16:55 | 04:07 min/km | -03:09 (13.) ● | -02:46 (139.) ● | -03:14 (142.) ● |
Run | 14.9 km | 04:30:27 | 00:25:25 | 05:11 min/km | -05:43 (8.) ● | -05:01 (115.) ● | -05:40 (118.) ● |
Run | 19.1 km | 04:47:36 | 00:17:09 | 04:04 min/km | -04:07 (9.) ● | -03:45 (100.) ● | -04:14 (103.) ● |
Run | 21.1 km | 04:55:49 | 00:08:13 | 04:06 min/km | -07:00 (5.) ● | -04:48 (91.) ● | -04:57 (95.) ● |
Run | 21.1 km | 04:55:49 | 01:36:38 | 04:34 min/km | -24:04 (12.) ● | -19:03 (124.) ● | -21:28 (129.) ● |
Total | 113 km | 04:55:49 | 04:55:49 | 22.92 km/h | -49:13 (10.) ● | -40:59 (117.) ● | -49:12 (122.) ● |