Sara Elfving -
Ironman 70.3 Haugesund 2017
Quick facts
738/101/19All/Gender/AG
F 45-49Age group
28Bib number
SWENationality
40:31 | 3:08:53 | 2:15:28 | 6:20:38 |
Compare Sara Elfving with other athletes!
28 Elfving
288 Oen ×
81 Kvist ×
283 Wisth ×
276 Hevrøy ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:31 | 00:40:31 | 02:07 min/100m | -00:09 (16.) ● | -02:32 (77.) ● | +00:37 (537.) ● |
Transition | 00:47:34 | 00:07:03 | - | +00:14 (17.) ● | +00:20 (111.) ● | +00:44 (611.) ● | |
Bike | 30 km | 01:46:53 | 00:59:19 | 30.35 km/h | +01:02 (18.) ● | -00:38 (83.) ● | +05:08 (720.) ● |
Bike | 60 km | 02:43:39 | 00:56:46 | 31.71 km/h | +00:18 (15.) ● | -01:36 (79.) ● | +04:17 (687.) ● |
Bike | 90 km | 03:56:27 | 01:12:48 | 24.73 km/h | -02:11 (15.) ● | -03:11 (72.) ● | +04:11 (648.) ● |
Bike | 90 km | 03:56:27 | 03:08:53 | 28.59 km/h | -00:51 (15.) ● | -05:25 (78.) ● | +13:36 (693.) ● |
Transition | 04:05:10 | 00:08:43 | - | +02:28 (21.) ● | +02:47 (153.) ● | +03:18 (828.) ● | |
Run | 5.9 km | 04:43:55 | 00:38:45 | 06:34 min/km | +04:29 (22.) ● | +03:50 (145.) ● | +06:26 (808.) ● |
Run | 10 km | 05:07:57 | 00:24:02 | 05:51 min/km | +02:34 (22.) ● | +02:02 (136.) ● | +03:53 (787.) ● |
Run | 14.9 km | 05:45:07 | 00:37:10 | 07:35 min/km | +03:58 (22.) ● | +03:28 (143.) ● | +06:05 (787.) ● |
Run | 19.1 km | 06:09:14 | 00:24:07 | 05:44 min/km | +01:16 (21.) ● | +00:51 (123.) ● | +02:44 (727.) ● |
Run | 21.1 km | 06:20:38 | 00:11:24 | 05:42 min/km | +00:32 (20.) ● | -02:23 (113.) ● | -01:46 (676.) ● |
Run | 21.1 km | 06:20:38 | 02:15:28 | 06:25 min/km | +12:49 (22.) ● | +07:48 (135.) ● | +17:22 (755.) ● |
Total | 113 km | 06:20:38 | 06:20:38 | 17.81 km/h | +14:31 (19.) ● | +02:58 (101.) ● | +35:37 (738.) ● |