Ingeborg Alsgaard -
Ironman 70.3 Haugesund 2017
Quick facts
575/65/5All/Gender/AG
F 50-54Age group
303Bib number
NORNationality
45:08 | 3:01:13 | 1:49:30 | 5:53:02 |
Compare Ingeborg Alsgaard with other athletes!
303 Alsgaard
1053 Jendal ×
84 Solberg ×
294 Hult ×
310 Tronrud ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:08 | 00:45:08 | 02:22 min/100m | -00:06 (10.) ● | +02:05 (119.) ● | +05:14 (719.) ● |
Transition | 00:54:24 | 00:09:16 | - | +01:20 (16.) ● | +02:33 (159.) ● | +02:57 (827.) ● | |
Bike | 30 km | 01:52:35 | 00:58:11 | 30.94 km/h | -04:16 (6.) ● | -01:46 (69.) ● | +04:00 (682.) ● |
Bike | 60 km | 02:47:37 | 00:55:02 | 32.71 km/h | -05:24 (5.) ● | -03:20 (63.) ● | +02:33 (626.) ● |
Bike | 90 km | 03:55:37 | 01:08:00 | 26.47 km/h | -10:44 (2.) ● | -07:59 (36.) ● | -00:37 (478.) ● |
Bike | 90 km | 03:55:37 | 03:01:13 | 29.8 km/h | -20:24 (4.) ● | -13:05 (57.) ● | +05:56 (605.) ● |
Transition | 04:03:32 | 00:07:55 | - | +00:31 (12.) ● | +01:59 (147.) ● | +02:30 (793.) ● | |
Run | 5.9 km | 04:35:37 | 00:32:05 | 05:26 min/km | -05:26 (4.) ● | -02:50 (59.) ● | -00:14 (512.) ● |
Run | 10 km | 04:55:02 | 00:19:25 | 04:44 min/km | -04:18 (5.) ● | -02:35 (42.) ● | -00:44 (435.) ● |
Run | 14.9 km | 05:23:58 | 00:28:56 | 05:54 min/km | -07:47 (3.) ● | -04:46 (29.) ● | -02:09 (349.) ● |
Run | 19.1 km | 05:43:39 | 00:19:41 | 04:41 min/km | -06:04 (3.) ● | -03:35 (32.) ● | -01:42 (342.) ● |
Run | 21.1 km | 05:53:02 | 00:09:23 | 04:41 min/km | -03:08 (3.) ● | -04:24 (27.) ● | -03:47 (313.) ● |
Run | 21.1 km | 05:53:02 | 01:49:30 | 05:11 min/km | -26:43 (4.) ● | -18:10 (35.) ● | -08:36 (381.) ● |
Total | 113 km | 05:53:02 | 05:53:02 | 19.2 km/h | -45:22 (5.) ● | -24:38 (65.) ● | +08:01 (575.) ● |