Roger Dale -
Ironman 70.3 Haugesund 2017
Quick facts
385/361/22All/Gender/AG
M 18-24Age group
360Bib number
NORNationality
39:55 | 2:46:36 | 1:50:46 | 5:29:50 |
Compare Roger Dale with other athletes!
360 Dale
382 Sørensen ×
362 Haugen ×
356 Andenes ×
353 Salter ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:55 | 00:39:55 | 02:06 min/100m | -00:32 (26.) ● | +00:48 (439.) ● | +00:01 (504.) ● |
Transition | 00:46:17 | 00:06:22 | - | +00:12 (32.) ● | +00:09 (431.) ● | +00:03 (524.) ● | |
Bike | 30 km | 01:32:32 | 00:46:15 | 38.92 km/h | -07:14 (6.) ● | -06:29 (54.) ● | -07:56 (57.) ● |
Bike | 60 km | 02:17:59 | 00:45:27 | 39.6 km/h | -07:42 (7.) ● | -05:32 (102.) ● | -07:02 (105.) ● |
Bike | 90 km | 03:32:53 | 01:14:54 | 24.03 km/h | +05:14 (36.) ● | +08:07 (618.) ● | +06:17 (707.) ● |
Bike | 90 km | 03:32:53 | 02:46:36 | 32.41 km/h | -09:42 (21.) ● | -03:54 (315.) ● | -08:41 (332.) ● |
Transition | 03:39:04 | 00:06:11 | - | +00:41 (37.) ● | +00:54 (542.) ● | +00:46 (656.) ● | |
Run | 5.9 km | 04:10:32 | 00:31:28 | 05:20 min/km | -01:43 (26.) ● | -00:11 (411.) ● | -00:51 (457.) ● |
Run | 10 km | 04:28:37 | 00:18:05 | 04:24 min/km | -01:56 (18.) ● | -01:36 (248.) ● | -02:04 (270.) ● |
Run | 14.9 km | 04:58:33 | 00:29:56 | 06:06 min/km | -00:58 (25.) ● | -00:30 (384.) ● | -01:09 (427.) ● |
Run | 19.1 km | 05:19:32 | 00:20:59 | 04:59 min/km | +00:05 (25.) ● | +00:05 (417.) ● | -00:24 (473.) ● |
Run | 21.1 km | 05:29:50 | 00:10:18 | 05:09 min/km | -06:14 (30.) ● | -02:43 (445.) ● | -02:52 (511.) ● |
Run | 21.1 km | 05:29:50 | 01:50:46 | 05:14 min/km | -10:46 (20.) ● | -04:55 (371.) ● | -07:20 (410.) ● |
Total | 113 km | 05:29:50 | 05:29:50 | 20.56 km/h | -20:07 (22.) ● | -06:58 (361.) ● | -15:11 (385.) ● |