Jon Semb -
Ironman 70.3 Haugesund 2017
Quick facts
140/135/26All/Gender/AG
M 25-29Age group
512Bib number
NORNationality
33:37 | 2:41:33 | 1:35:58 | 4:58:39 |
Compare Jon Semb with other athletes!
512 Semb
407 Skaug ×
494 Erstad ×
502 Lerdal ×
518 Vae ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:37 | 00:33:37 | 01:46 min/100m | -05:39 (27.) ● | -05:30 (150.) ● | -06:17 (171.) ● |
Transition | 00:38:06 | 00:04:29 | - | -01:23 (30.) ● | -01:44 (144.) ● | -01:50 (164.) ● | |
Bike | 30 km | 01:29:31 | 00:51:25 | 35.01 km/h | -01:11 (42.) ● | -01:19 (280.) ● | -02:46 (294.) ● |
Bike | 60 km | 02:18:01 | 00:48:30 | 37.11 km/h | -02:00 (37.) ● | -02:29 (241.) ● | -03:59 (250.) ● |
Bike | 90 km | 03:19:39 | 01:01:38 | 29.2 km/h | -05:05 (25.) ● | -05:09 (169.) ● | -06:59 (177.) ● |
Bike | 90 km | 03:19:39 | 02:41:33 | 33.43 km/h | -08:16 (34.) ● | -08:57 (232.) ● | -13:44 (243.) ● |
Transition | 03:22:41 | 00:03:02 | - | -01:46 (20.) ● | -02:15 (68.) ● | -02:23 (81.) ● | |
Run | 5.9 km | 03:52:02 | 00:29:21 | 04:58 min/km | -00:41 (59.) ● | -02:18 (271.) ● | -02:58 (296.) ● |
Run | 10 km | 04:09:12 | 00:17:10 | 04:11 min/km | -01:41 (39.) ● | -02:31 (162.) ● | -02:59 (166.) ● |
Run | 14.9 km | 04:34:04 | 00:24:52 | 05:04 min/km | -04:36 (26.) ● | -05:34 (85.) ● | -06:13 (88.) ● |
Run | 19.1 km | 04:50:49 | 00:16:45 | 03:59 min/km | -03:28 (19.) ● | -04:09 (73.) ● | -04:38 (76.) ● |
Run | 21.1 km | 04:58:39 | 00:07:50 | 03:55 min/km | -03:24 (16.) ● | -05:11 (48.) ● | -05:20 (49.) ● |
Run | 21.1 km | 04:58:39 | 01:35:58 | 04:32 min/km | -13:50 (31.) ● | -19:43 (117.) ● | -22:08 (121.) ● |
Total | 113 km | 04:58:39 | 04:58:39 | 22.7 km/h | -30:54 (26.) ● | -38:09 (135.) ● | -46:22 (140.) ● |