John Tislevoll Almås -
Ironman 70.3 Haugesund 2017
Quick facts
144/139/33All/Gender/AG
M 30-34Age group
555Bib number
NORNationality
39:32 | 2:29:59 | 1:39:18 | 4:59:11 |
Compare John Tislevoll Almås with other athletes!
555 Almås
633 Hansen ×
632 Grottenberg ×
587 Gjelsås ×
547 Ødegård ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:32 | 00:39:32 | 02:04 min/100m | +01:45 (76.) ● | +00:25 (423.) ● | -00:22 (483.) ● |
Transition | 00:45:38 | 00:06:06 | - | +00:02 (69.) ● | -00:07 (395.) ● | -00:13 (476.) ● | |
Bike | 30 km | 01:32:11 | 00:46:33 | 38.67 km/h | -04:45 (16.) ● | -06:11 (64.) ● | -07:38 (67.) ● |
Bike | 60 km | 02:16:23 | 00:44:12 | 40.72 km/h | -05:30 (14.) ● | -06:47 (55.) ● | -08:17 (55.) ● |
Bike | 90 km | 03:15:37 | 00:59:14 | 30.39 km/h | -05:31 (26.) ● | -07:33 (87.) ● | -09:23 (93.) ● |
Bike | 90 km | 03:15:37 | 02:29:59 | 36 km/h | -15:46 (22.) ● | -20:31 (81.) ● | -25:18 (85.) ● |
Transition | 03:19:53 | 00:04:16 | - | -00:51 (48.) ● | -01:01 (245.) ● | -01:09 (296.) ● | |
Run | 5.9 km | 03:47:58 | 00:28:05 | 04:45 min/km | -02:56 (37.) ● | -03:34 (175.) ● | -04:14 (185.) ● |
Run | 10 km | 04:05:21 | 00:17:23 | 04:14 min/km | -02:21 (35.) ● | -02:18 (180.) ● | -02:46 (187.) ● |
Run | 14.9 km | 04:32:03 | 00:26:42 | 05:26 min/km | -03:35 (35.) ● | -03:44 (176.) ● | -04:23 (186.) ● |
Run | 19.1 km | 04:50:21 | 00:18:18 | 04:21 min/km | -02:29 (37.) ● | -02:36 (189.) ● | -03:05 (202.) ● |
Run | 21.1 km | 04:59:11 | 00:08:50 | 04:25 min/km | -04:12 (35.) ● | -04:11 (187.) ● | -04:20 (201.) ● |
Run | 21.1 km | 04:59:11 | 01:39:18 | 04:42 min/km | -15:33 (33.) ● | -16:23 (159.) ● | -18:48 (169.) ● |
Total | 113 km | 04:59:11 | 04:59:11 | 22.66 km/h | -30:23 (33.) ● | -37:37 (139.) ● | -45:50 (144.) ● |