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Dag Ole Thomassen -
Ironman 70.3 Haugesund 2017
Quick facts
655/575/98All/Gender/AG
M 30-34Age group
579Bib number
NORNationality
45:28 | 2:56:09 | 2:04:59 | 6:03:11 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:28 | 00:45:28 | 02:23 min/100m | +07:41 (104.) ● | +06:21 (610.) ● | +05:34 (731.) ● |
Transition | 00:55:48 | 00:10:20 | - | +04:16 (115.) ● | +04:07 (698.) ● | +04:01 (864.) ● | |
Bike | 30 km | 01:51:18 | 00:55:30 | 32.43 km/h | +04:12 (86.) ● | +02:46 (511.) ● | +01:19 (554.) ● |
Bike | 60 km | 02:42:08 | 00:50:50 | 35.41 km/h | +01:08 (72.) ● | -00:09 (384.) ● | -01:39 (407.) ● |
Bike | 90 km | 03:51:57 | 01:09:49 | 25.78 km/h | +05:04 (93.) ● | +03:02 (513.) ● | +01:12 (562.) ● |
Bike | 90 km | 03:51:57 | 02:56:09 | 30.66 km/h | +10:24 (85.) ● | +05:39 (484.) ● | +00:52 (521.) ● |
Transition | 03:58:12 | 00:06:15 | - | +01:08 (90.) ● | +00:58 (547.) ● | +00:50 (662.) ● | |
Run | 5.9 km | 04:31:55 | 00:33:43 | 05:42 min/km | +02:42 (87.) ● | +02:04 (537.) ● | +01:24 (622.) ● |
Run | 10 km | 04:54:42 | 00:22:47 | 05:33 min/km | +03:03 (97.) ● | +03:06 (618.) ● | +02:38 (744.) ● |
Run | 14.9 km | 05:30:55 | 00:36:13 | 07:23 min/km | +05:56 (103.) ● | +05:47 (626.) ● | +05:08 (759.) ● |
Run | 19.1 km | 05:52:57 | 00:22:02 | 05:14 min/km | +01:15 (83.) ● | +01:08 (504.) ● | +00:39 (583.) ● |
Run | 21.1 km | 06:03:11 | 00:10:14 | 05:07 min/km | -02:48 (77.) ● | -02:47 (434.) ● | -02:56 (498.) ● |
Run | 21.1 km | 06:03:11 | 02:04:59 | 05:55 min/km | +10:08 (86.) ● | +09:18 (549.) ● | +06:53 (654.) ● |
Total | 113 km | 06:03:11 | 06:03:11 | 18.67 km/h | +33:37 (98.) ● | +26:23 (575.) ● | +18:10 (655.) ● |
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