Ragnar Kjos -
Ironman 70.3 Haugesund 2017
Quick facts
249/238/51All/Gender/AG
M 30-34Age group
590Bib number
NORNationality
33:08 | 2:43:27 | 1:47:19 | 5:13:41 |
Compare Ragnar Kjos with other athletes!
590 Kjos
582 Arndt ×
585 Erikssen ×
605 Andersen ×
600 Solberg ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:08 | 00:33:08 | 01:44 min/100m | -04:39 (27.) ● | -05:59 (131.) ● | -06:46 (150.) ● |
Transition | 00:38:56 | 00:05:48 | - | -00:16 (58.) ● | -00:25 (339.) ● | -00:31 (407.) ● | |
Bike | 30 km | 01:30:20 | 00:51:24 | 35.02 km/h | +00:06 (57.) ● | -01:20 (278.) ● | -02:47 (292.) ● |
Bike | 60 km | 02:19:18 | 00:48:58 | 36.76 km/h | -00:44 (52.) ● | -02:01 (266.) ● | -03:31 (275.) ● |
Bike | 90 km | 03:22:23 | 01:03:05 | 28.53 km/h | -01:40 (47.) ● | -03:42 (229.) ● | -05:32 (239.) ● |
Bike | 90 km | 03:22:23 | 02:43:27 | 33.04 km/h | -02:18 (53.) ● | -07:03 (260.) ● | -11:50 (272.) ● |
Transition | 03:26:22 | 00:03:59 | - | -01:08 (38.) ● | -01:18 (197.) ● | -01:26 (237.) ● | |
Run | 5.9 km | 03:56:49 | 00:30:27 | 05:09 min/km | -00:34 (58.) ● | -01:12 (346.) ● | -01:52 (379.) ● |
Run | 10 km | 04:16:18 | 00:19:29 | 04:45 min/km | -00:15 (62.) ● | -00:12 (398.) ● | -00:40 (441.) ● |
Run | 14.9 km | 04:45:56 | 00:29:38 | 06:02 min/km | -00:39 (60.) ● | -00:48 (367.) ● | -01:27 (407.) ● |
Run | 19.1 km | 05:04:53 | 00:18:57 | 04:30 min/km | -01:50 (47.) ● | -01:57 (245.) ● | -02:26 (264.) ● |
Run | 21.1 km | 05:13:41 | 00:08:48 | 04:24 min/km | -04:14 (33.) ● | -04:13 (180.) ● | -04:22 (194.) ● |
Run | 21.1 km | 05:13:41 | 01:47:19 | 05:05 min/km | -07:32 (52.) ● | -08:22 (305.) ● | -10:47 (333.) ● |
Total | 113 km | 05:13:41 | 05:13:41 | 21.61 km/h | -15:53 (51.) ● | -23:07 (238.) ● | -31:20 (249.) ● |