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Knut Ove Stenhagen -
Ironman 70.3 Haugesund 2017
Quick facts
324/307/58All/Gender/AG
M 30-34Age group
601Bib number
NORNationality
32:21 | 2:51:35 | 1:50:35 | 5:23:19 |
Compare Knut Ove Stenhagen with other athletes!
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593 Listaul ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:21 | 00:32:21 | 01:42 min/100m | -05:26 (22.) ● | -06:46 (112.) ● | -07:33 (125.) ● |
Transition | 00:37:32 | 00:05:11 | - | -00:53 (41.) ● | -01:02 (234.) ● | -01:08 (276.) ● | |
Bike | 30 km | 01:31:27 | 00:53:55 | 33.38 km/h | +02:37 (73.) ● | +01:11 (434.) ● | -00:16 (463.) ● |
Bike | 60 km | 02:22:06 | 00:50:39 | 35.54 km/h | +00:57 (67.) ● | -00:20 (373.) ● | -01:50 (393.) ● |
Bike | 90 km | 03:29:07 | 01:07:01 | 26.86 km/h | +02:16 (73.) ● | +00:14 (403.) ● | -01:36 (431.) ● |
Bike | 90 km | 03:29:07 | 02:51:35 | 31.47 km/h | +05:50 (72.) ● | +01:05 (400.) ● | -03:42 (426.) ● |
Transition | 03:32:44 | 00:03:37 | - | -01:30 (31.) ● | -01:40 (147.) ● | -01:48 (176.) ● | |
Run | 5.9 km | 04:04:25 | 00:31:41 | 05:22 min/km | +00:40 (69.) ● | +00:02 (425.) ● | -00:38 (479.) ● |
Run | 10 km | 04:24:05 | 00:19:40 | 04:47 min/km | -00:04 (68.) ● | -00:01 (416.) ● | -00:29 (463.) ● |
Run | 14.9 km | 04:53:41 | 00:29:36 | 06:02 min/km | -00:41 (59.) ● | -00:50 (364.) ● | -01:29 (404.) ● |
Run | 19.1 km | 05:13:53 | 00:20:12 | 04:48 min/km | -00:35 (60.) ● | -00:42 (353.) ● | -01:11 (391.) ● |
Run | 21.1 km | 05:23:19 | 00:09:26 | 04:43 min/km | -03:36 (55.) ● | -03:35 (296.) ● | -03:44 (326.) ● |
Run | 21.1 km | 05:23:19 | 01:50:35 | 05:14 min/km | -04:16 (61.) ● | -05:06 (366.) ● | -07:31 (405.) ● |
Total | 113 km | 05:23:19 | 05:23:19 | 20.97 km/h | -06:15 (58.) ● | -13:29 (307.) ● | -21:42 (324.) ● |
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