Roger Alsaker -
Ironman 70.3 Haugesund 2017
Quick facts
586/518/88All/Gender/AG
M 30-34Age group
626Bib number
NORNationality
45:58 | 3:03:34 | 1:48:04 | 5:54:05 |
Compare Roger Alsaker with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:58 | 00:45:58 | 02:25 min/100m | +08:11 (108.) ● | +06:51 (619.) ● | +06:04 (741.) ● |
Transition | 00:53:25 | 00:07:27 | - | +01:23 (90.) ● | +01:14 (555.) ● | +01:08 (674.) ● | |
Bike | 30 km | 01:52:10 | 00:58:45 | 30.64 km/h | +07:27 (107.) ● | +06:01 (628.) ● | +04:34 (703.) ● |
Bike | 60 km | 02:47:28 | 00:55:18 | 32.55 km/h | +05:36 (99.) ● | +04:19 (571.) ● | +02:49 (635.) ● |
Bike | 90 km | 03:56:59 | 01:09:31 | 25.89 km/h | +04:46 (91.) ● | +02:44 (503.) ● | +00:54 (549.) ● |
Bike | 90 km | 03:56:59 | 03:03:34 | 29.42 km/h | +17:49 (102.) ● | +13:04 (568.) ● | +08:17 (632.) ● |
Transition | 04:06:01 | 00:09:02 | - | +03:55 (114.) ● | +03:45 (685.) ● | +03:37 (843.) ● | |
Run | 5.9 km | 04:37:55 | 00:31:54 | 05:24 min/km | +00:53 (71.) ● | +00:15 (438.) ● | -00:25 (494.) ● |
Run | 10 km | 04:57:12 | 00:19:17 | 04:42 min/km | -00:27 (60.) ● | -00:24 (387.) ● | -00:52 (426.) ● |
Run | 14.9 km | 05:25:48 | 00:28:36 | 05:50 min/km | -01:41 (55.) ● | -01:50 (302.) ● | -02:29 (329.) ● |
Run | 19.1 km | 05:44:44 | 00:18:56 | 04:30 min/km | -01:51 (46.) ● | -01:58 (243.) ● | -02:27 (262.) ● |
Run | 21.1 km | 05:54:05 | 00:09:21 | 04:40 min/km | -03:41 (50.) ● | -03:40 (279.) ● | -03:49 (305.) ● |
Run | 21.1 km | 05:54:05 | 01:48:04 | 05:07 min/km | -06:47 (54.) ● | -07:37 (317.) ● | -10:02 (347.) ● |
Total | 113 km | 05:54:05 | 05:54:05 | 19.15 km/h | +24:31 (88.) ● | +17:17 (518.) ● | +09:04 (586.) ● |